Bistecs
Common Food
38.66
% from protein0
% from carbs0
% from fatNutrition Facts
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Bistecs Nutrients FAQs
Nutrients
- Vitamin B-12:Bistecs has 3.8233 UG of Vitamin B-12.
- Vitamin B-6:Bistecs has 1.1514 mg of Vitamin B-6.
- Vitamin D:Bistecs has 26.52 IU of Vitamin D.
- Bistecs has 37.57mg of Calcium.
- Bistecs has 114.92mg of Sodium, Na.
- Bistecs has 698.36mg of Potassium, K.
- Bistecs has 3.8675mg of Iron.
What is the calorie content of Bistecs?
A typical serving 1 steak (221 grams) of Bistecs contains approximately 614 calories.
You can check the exact calorie content by logging Bistecs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bistecs have?
The amount of fat in Bistecs depends on the ingredients and preparation method. On average, one serving 1 steak (221 grams) of Bistecs contains approximately 40.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bistecs have?
The protein content in Bistecs depends on the ingredients exists in it. On average, 1 steak (221 grams) of Bistecs contains approximately 57.81 grams of protein.
Know your exact protein requirement and how much protein you get from Bistecs, Download Nutribit app for healthier you!
How much sugar does a Bistecs have?
On average, 1 steak (221 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistecs.
How Much carbohydrates (carbs) is in Bistecs?
The amount of carbohydrates (carbs) in Bistecs depends on its serving size and preparation. On average, 1 steak (221 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bistecs.
How Much Fiber is in Bistecs?
Bistecs contains approximately 0 grams of fiber in 1 steak (221 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bistecs for healthier you!
What vitamins and minerals are in a Bistecs?
Vitamins in Bistecs:
Bistecs contains following minerals:
General
Does Bistecs contain caffeine?
Bistecs does not contain any caffeine.
Does Bistecs contain alcohol?
Bistecs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bistecs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistecs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bistecs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bistecs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistecs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bistecs for free?
Yes absolutely, Since Bistecs does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bistecs with water tracking feature?
Bistecs does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bistecs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bistecs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bistecs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bistecs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bistecs
Protein and Vitamin B-12 in Bistecs supports bone health.
Protein in Bistecs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bistecs is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bistecs supports building and repairing tissues.
Builds and repairs tissues in Bistecs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bistecs supports immune function.
Supports immune function in Bistecs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bistecs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bistecs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bistecs provides energy.
Provides energy in Bistecs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bistecs supports muscle growth and strength.
Supports muscle growth and strength in Bistecs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bistecs helps in weight management.
Helps in weight management in Bistecs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bistecs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bistecs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bistecs improves skin, hair, and nails.
Improves skin, hair, and nails in Bistecs is essential for the health and growth of hair, skin, and nails.
Protein in Bistecs regulates blood sugar levels.
Regulates blood sugar levels in Bistecs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bistecs supports brain health
{{vitamin}} in Bistecs supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bistecs boosts immune function
{{vitamin}} in Bistecs boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bistecs promotes red blood cell production
{{vitamin}} in Bistecs promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bistecs reduces symptoms of PMS
{{vitamin}} in Bistecs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bistecs supports heart health
{{vitamin}} in Bistecs supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bistecs aids in protein metabolism
{{vitamin}} in Bistecs aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bistecs improves mood and reduces depression
{{vitamin}} in Bistecs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bistecs supports healthy pregnancy
{{vitamin}} in Bistecs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bistecs helps prevent anemia
{{vitamin}} in Bistecs helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bistecs reduces nausea during pregnancy
{{vitamin}} in Bistecs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bistecs supports red blood cell production
Vitamin B12 in Bistecs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bistecs boosts energy levels
Vitamin B12 in Bistecs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bistecs promotes brain health
Vitamin B12 in Bistecs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bistecs aids in DNA synthesis
Vitamin B12 in Bistecs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bistecs improves mood and mental health
Vitamin B12 in Bistecs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bistecs maintains healthy skin, hair, and nails
Vitamin B12 in Bistecs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bistecs prevents birth defects
Vitamin B12 in Bistecs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bistecs reduces risk of macular degeneration
Vitamin B12 in Bistecs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bistecs supports cardiovascular health
Vitamin B12 in Bistecs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bistecs supports antioxidant protection.
Antioxidant Protection in Bistecs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bistecs supports thyroid function.
Thyroid Function in Bistecs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bistecs supports immune system health.
Immune System Support in Bistecs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bistecs supports heart health.
Heart Health in Bistecs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bistecs supports cancer prevention.
Cancer Prevention in Bistecs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bistecs supports cognitive function.
Cognitive Function in Bistecs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bistecs supports skin health.
Skin Health in Bistecs helps protect the skin from UV damage and supports wound healing.
Selenium in Bistecs supports reproductive health.
Reproductive Health in Bistecs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bistecs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bistecs helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Bistecs boosts immune system
Boosts Immune System in Bistecs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bistecs promotes wound healing
Promotes Wound Healing in Bistecs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bistecs supports growth and development
Supports Growth and Development in Bistecs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bistecs improves skin health
Improves Skin Health in Bistecs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bistecs enhances brain function
Enhances Brain Function in Bistecs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bistecs regulates hormonal balance
Regulates Hormonal Balance in Bistecs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bistecs supports healthy vision
Supports Healthy Vision in Bistecs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bistecs improves digestive health
Improves Digestive Health in Bistecs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bistecs maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bistecs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bistecs reduces inflammation
Reduces Inflammation in Bistecs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 614 calories?
The amount of exercise required to burn off 1 steak Bistecs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.