Bistecs
Common Food
Total Energy
614.4
kcal
% from carbs
% from protein
% from fats
In 221 g
% daily value
Total Fat
40.8g
62.7%
Saturated
16.1g
80.3%
Polyunsaturated
1.5g
Monounsaturated
17g
Cholesterol
214.4mg
71.5%
Sodium, Na
114.9mg
5%
Potassium, K
698.4mg
14.9%
Protein
57.8g
115.6%
Water
121.5g
Ash
2.3g
Energy
2572.4kJ
Calcium, Ca
37.6mg
Iron, Fe
3.9mg
Magnesium, Mg
46.4mg
Phosphorus, P
431mg
Zinc, Zn
10.3mg
Copper, Cu
0.2mg
Selenium, Se
62.1UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
26.5IU
Vitamin D (D2 + D3)
0.7UG
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
15.7mg
Pantothenic acid
1.1mg
Vitamin B-6
1.2mg
Folate, total
17.7UG
Vitamin B-12
3.8UG
Choline, total
220.1mg
Vitamin K (phylloquinone)
3.5UG
Folate, food
17.7UG
Folate, DFE
17.7UG
Betaine
29mg
Tryptophan
0.4g
Threonine
2.3g
Isoleucine
2.6g
Leucine
4.6g
Lysine
4.9g
Methionine
1.5g
Cystine
0.7g
Phenylalanine
2.3g
Tyrosine
1.8g
Valine
2.9g
Arginine
3.7g
Histidine
1.8g
Alanine
3.5g
Aspartic acid
5.3g
Glutamic acid
8.7g
Glycine
3.5g
Proline
2.8g
Serine
2.3g
Hydroxyproline
0.6g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
1.2g
SFA 16:0
9.7g
SFA 18:0
4.9g
MUFA 18:1
15.4g
PUFA 18:2
1.1g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
MUFA 16:1
1.5g
MUFA 20:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Bistecs
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.