Bistecs palomilla

Common Food

34.53

% from protein

4.2

% from carbs

4.2

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 39.8 g(40g)
Amount per serving
Calories
91.2
% Daily value*

Total Fat 6.1 g
9.4%

Saturated 2.4 g
11.8%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 2.8 g

Cholesterol 28.6 mg
9.5%

Sodium, Na 73.2 mg
3.2%

Potassium, K 111 mg
2.4%

Total Carbohydrates 0.9 g
0.3%

Fiber 0.1 g
0.5%

Sugars 0.3 g
0.6%

Protein 7.8 g
15.5%

Water 24.6 g

Vitamin A 57.5 IU

Retinol 7.9 UG

Vitamin A, RAE 9.5 UG

Carotene, beta 18.6 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 2.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 18 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 2.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 4.2 UG

Folic acid 0 UG

Folate, food 4.2 UG

Folate, DFE 4.2 UG

Vitamin B-12 0.5 UG

Choline, total 30 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.5 UG

Calcium 9.1 mg

Iron 0.5 mg

Magnesium 7.4 mg

Phosphorus, P 62.6 mg

Zinc 1.4 mg

Copper 0 mg

Fluoride, F 6.5 UG

Manganese, Mn 0 mg

Selenium 8.4 UG

Ash 0.5 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 382.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.3 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 3.8 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0.1 g

Bistecs palomilla Nutrients FAQs

Nutrients

What is the calorie content of Bistecs palomilla?

A typical serving 6 oz steak with sauce (238.6 grams) of Bistecs palomilla contains approximately 547 calories.

You can check the exact calorie content by logging Bistecs palomilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistecs palomilla have?

The amount of fat in Bistecs palomilla depends on the ingredients and preparation method. On average, one serving 6 oz steak with sauce (238.6 grams) of Bistecs palomilla contains approximately 36.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistecs palomilla have?

The protein content in Bistecs palomilla depends on the ingredients exists in it. On average, 6 oz steak with sauce (238.6 grams) of Bistecs palomilla contains approximately 46.64 grams of protein.

Know your exact protein requirement and how much protein you get from Bistecs palomilla, Download Nutribit app for healthier you!

How much sugar does a Bistecs palomilla have?

On average, 6 oz steak with sauce (238.6 grams) contains about 1.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistecs palomilla.

How Much carbohydrates (carbs) is in Bistecs palomilla?

The amount of carbohydrates (carbs) in Bistecs palomilla depends on its serving size and preparation. On average, 6 oz steak with sauce (238.6 grams) contains about 5.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistecs palomilla.

How Much Fiber is in Bistecs palomilla?

Bistecs palomilla contains approximately 0.85 grams of fiber in 6 oz steak with sauce (238.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistecs palomilla for healthier you!

What vitamins and minerals are in a Bistecs palomilla?

Vitamins in Bistecs palomilla:

  • Vitamin A:Bistecs palomilla has 344.8251 IU of Vitamin A.
  • Vitamin B-12:Bistecs palomilla has 2.7167 UG of Vitamin B-12.
  • Vitamin B-6:Bistecs palomilla has 1.0481 mg of Vitamin B-6.
  • Vitamin C:Bistecs palomilla has 9.6416 mg of Vitamin C.
  • Vitamin D:Bistecs palomilla has 15.3095 IU of Vitamin D.

Bistecs palomilla contains following minerals:

  • Bistecs palomilla has 54.8767mg of Calcium.
  • Bistecs palomilla has 439.0832mg of Sodium, Na.
  • Bistecs palomilla has 665.8803mg of Potassium, K.
  • Bistecs palomilla has 3.2563mg of Iron.

General

Does Bistecs palomilla contain caffeine?

Bistecs palomilla does not contain any caffeine.

Does Bistecs palomilla contain alcohol?

Bistecs palomilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistecs palomilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistecs palomilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistecs palomilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistecs palomilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistecs palomilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistecs palomilla for free?

Yes! Since Bistecs palomilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistecs palomilla with water tracking feature?

Nutribit automatically calculates the water content of Bistecs palomilla and adds it to your daily hydration log. Simply log Bistecs palomilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bistecs palomilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistecs palomilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistecs palomilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistecs palomilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistecs palomilla

Protein and Vitamin B-12 in Bistecs palomilla supports bone health.

  • Protein in Bistecs palomilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bistecs palomilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bistecs palomilla supports building and repairing tissues.

Builds and repairs tissues in Bistecs palomilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistecs palomilla supports immune function.

Supports immune function in Bistecs palomilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistecs palomilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistecs palomilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistecs palomilla provides energy.

Provides energy in Bistecs palomilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistecs palomilla supports muscle growth and strength.

Supports muscle growth and strength in Bistecs palomilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistecs palomilla helps in weight management.

Helps in weight management in Bistecs palomilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistecs palomilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistecs palomilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistecs palomilla improves skin, hair, and nails.

Improves skin, hair, and nails in Bistecs palomilla is essential for the health and growth of hair, skin, and nails.

Protein in Bistecs palomilla regulates blood sugar levels.

Regulates blood sugar levels in Bistecs palomilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bistecs palomilla supports brain health

{{vitamin}} in Bistecs palomilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Bistecs palomilla boosts immune function

{{vitamin}} in Bistecs palomilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Bistecs palomilla promotes red blood cell production

{{vitamin}} in Bistecs palomilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bistecs palomilla reduces symptoms of PMS

{{vitamin}} in Bistecs palomilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bistecs palomilla supports heart health

{{vitamin}} in Bistecs palomilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bistecs palomilla aids in protein metabolism

{{vitamin}} in Bistecs palomilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bistecs palomilla improves mood and reduces depression

{{vitamin}} in Bistecs palomilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bistecs palomilla supports healthy pregnancy

{{vitamin}} in Bistecs palomilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bistecs palomilla helps prevent anemia

{{vitamin}} in Bistecs palomilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bistecs palomilla reduces nausea during pregnancy

{{vitamin}} in Bistecs palomilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bistecs palomilla supports red blood cell production

Vitamin B12 in Bistecs palomilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bistecs palomilla boosts energy levels

Vitamin B12 in Bistecs palomilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bistecs palomilla promotes brain health

Vitamin B12 in Bistecs palomilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bistecs palomilla aids in DNA synthesis

Vitamin B12 in Bistecs palomilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bistecs palomilla improves mood and mental health

Vitamin B12 in Bistecs palomilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bistecs palomilla maintains healthy skin, hair, and nails

Vitamin B12 in Bistecs palomilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bistecs palomilla prevents birth defects

Vitamin B12 in Bistecs palomilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bistecs palomilla reduces risk of macular degeneration

Vitamin B12 in Bistecs palomilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bistecs palomilla supports cardiovascular health

Vitamin B12 in Bistecs palomilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bistecs palomilla supports antioxidant protection.

Antioxidant Protection in Bistecs palomilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bistecs palomilla supports thyroid function.

Thyroid Function in Bistecs palomilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bistecs palomilla supports immune system health.

Immune System Support in Bistecs palomilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bistecs palomilla supports heart health.

Heart Health in Bistecs palomilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bistecs palomilla supports cancer prevention.

Cancer Prevention in Bistecs palomilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bistecs palomilla supports cognitive function.

Cognitive Function in Bistecs palomilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bistecs palomilla supports skin health.

Skin Health in Bistecs palomilla helps protect the skin from UV damage and supports wound healing.

Selenium in Bistecs palomilla supports reproductive health.

Reproductive Health in Bistecs palomilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bistecs palomilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bistecs palomilla helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bistecs palomilla supports fluid balance.

Maintains Fluid Balance in Bistecs palomilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bistecs palomilla supports nerve function.

Supports Nerve Function in Bistecs palomilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bistecs palomilla helps regulate blood pressure.

Regulates Blood Pressure in Bistecs palomilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bistecs palomilla supports muscle function.

Aids Muscle Function in Bistecs palomilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bistecs palomilla aids nutrient absorption.

Improves Nutrient Absorption in Bistecs palomilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bistecs palomilla helps balance pH levels.

Balances pH Levels in Bistecs palomilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bistecs palomilla supports bone health.

Supports Bone Health in Bistecs palomilla helps retain calcium and prevent the loss of bone density over time.

Zinc in Bistecs palomilla boosts immune system

Boosts Immune System in Bistecs palomilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bistecs palomilla promotes wound healing

Promotes Wound Healing in Bistecs palomilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bistecs palomilla supports growth and development

Supports Growth and Development in Bistecs palomilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bistecs palomilla improves skin health

Improves Skin Health in Bistecs palomilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bistecs palomilla enhances brain function

Enhances Brain Function in Bistecs palomilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bistecs palomilla regulates hormonal balance

Regulates Hormonal Balance in Bistecs palomilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bistecs palomilla supports healthy vision

Supports Healthy Vision in Bistecs palomilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bistecs palomilla improves digestive health

Improves Digestive Health in Bistecs palomilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bistecs palomilla maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bistecs palomilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bistecs palomilla reduces inflammation

Reduces Inflammation in Bistecs palomilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 547 calories?

The amount of exercise required to burn off 6 oz steak with sauce Bistecs palomilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP