Bistecs solomillo

Common Food

45.71

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
68.9
% Daily value*

Total Fat 4 g
6.2%

Saturated 1.6 g
7.9%

Polyunsaturated 0.2 g

Monounsaturated 1.7 g

Cholesterol 26.1 mg
8.7%

Sodium, Na 15.9 mg
0.7%

Potassium, K 95.2 mg
2%

Protein 7.6 g
15.3%

Water 16.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 2.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 0.5 UG

Choline, total 29.1 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 5.7 mg

Iron 0.5 mg

Magnesium 6.2 mg

Phosphorus, P 59.2 mg

Zinc 1.4 mg

Copper 0 mg

Fluoride, F 6.3 UG

Manganese, Mn 0 mg

Selenium 8.3 UG

Ash 0.3 g

Theobromine 0 mg

Energy 288.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1 g

SFA 18:0 0.5 g

MUFA 18:1 1.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 3.8 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0.1 g

Bistecs solomillo Nutrients FAQs

Nutrients

What is the calorie content of Bistecs solomillo?

A typical serving 3 oz (85 grams) of Bistecs solomillo contains approximately 207 calories.

You can check the exact calorie content by logging Bistecs solomillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistecs solomillo have?

The amount of fat in Bistecs solomillo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Bistecs solomillo contains approximately 12.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistecs solomillo have?

The protein content in Bistecs solomillo depends on the ingredients exists in it. On average, 3 oz (85 grams) of Bistecs solomillo contains approximately 22.92 grams of protein.

Know your exact protein requirement and how much protein you get from Bistecs solomillo, Download Nutribit app for healthier you!

How much sugar does a Bistecs solomillo have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistecs solomillo.

How Much carbohydrates (carbs) is in Bistecs solomillo?

The amount of carbohydrates (carbs) in Bistecs solomillo depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistecs solomillo.

How Much Fiber is in Bistecs solomillo?

Bistecs solomillo contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistecs solomillo for healthier you!

What vitamins and minerals are in a Bistecs solomillo?

Vitamins in Bistecs solomillo:

  • Vitamin B-12:Bistecs solomillo has 1.3515 UG of Vitamin B-12.
  • Vitamin B-6:Bistecs solomillo has 0.4794 mg of Vitamin B-6.
  • Vitamin D:Bistecs solomillo has 7.65 IU of Vitamin D.

Bistecs solomillo contains following minerals:

  • Bistecs solomillo has 17mg of Calcium.
  • Bistecs solomillo has 47.6mg of Sodium, Na.
  • Bistecs solomillo has 285.6mg of Potassium, K.
  • Bistecs solomillo has 1.4705mg of Iron.

General

Does Bistecs solomillo contain caffeine?

Bistecs solomillo does not contain any caffeine.

Does Bistecs solomillo contain alcohol?

Bistecs solomillo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistecs solomillo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistecs solomillo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistecs solomillo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistecs solomillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistecs solomillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistecs solomillo for free?

Yes absolutely, Since Bistecs solomillo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistecs solomillo with water tracking feature?

Bistecs solomillo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bistecs solomillo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistecs solomillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistecs solomillo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistecs solomillo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistecs solomillo

Protein and Vitamin B-12 in Bistecs solomillo supports bone health.

  • Protein in Bistecs solomillo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bistecs solomillo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bistecs solomillo supports building and repairing tissues.

Builds and repairs tissues in Bistecs solomillo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistecs solomillo supports immune function.

Supports immune function in Bistecs solomillo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistecs solomillo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistecs solomillo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistecs solomillo provides energy.

Provides energy in Bistecs solomillo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistecs solomillo supports muscle growth and strength.

Supports muscle growth and strength in Bistecs solomillo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistecs solomillo helps in weight management.

Helps in weight management in Bistecs solomillo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistecs solomillo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistecs solomillo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistecs solomillo improves skin, hair, and nails.

Improves skin, hair, and nails in Bistecs solomillo is essential for the health and growth of hair, skin, and nails.

Protein in Bistecs solomillo regulates blood sugar levels.

Regulates blood sugar levels in Bistecs solomillo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bistecs solomillo supports brain health

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Vitamin B-6 in Bistecs solomillo boosts immune function

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Vitamin B-6 in Bistecs solomillo promotes red blood cell production

{{vitamin}} in Bistecs solomillo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bistecs solomillo reduces symptoms of PMS

{{vitamin}} in Bistecs solomillo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bistecs solomillo supports heart health

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Vitamin B-6 in Bistecs solomillo aids in protein metabolism

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Vitamin B-6 in Bistecs solomillo improves mood and reduces depression

{{vitamin}} in Bistecs solomillo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bistecs solomillo supports healthy pregnancy

{{vitamin}} in Bistecs solomillo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bistecs solomillo helps prevent anemia

{{vitamin}} in Bistecs solomillo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bistecs solomillo reduces nausea during pregnancy

{{vitamin}} in Bistecs solomillo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bistecs solomillo supports red blood cell production

Vitamin B12 in Bistecs solomillo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bistecs solomillo boosts energy levels

Vitamin B12 in Bistecs solomillo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bistecs solomillo promotes brain health

Vitamin B12 in Bistecs solomillo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bistecs solomillo aids in DNA synthesis

Vitamin B12 in Bistecs solomillo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bistecs solomillo improves mood and mental health

Vitamin B12 in Bistecs solomillo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bistecs solomillo maintains healthy skin, hair, and nails

Vitamin B12 in Bistecs solomillo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bistecs solomillo prevents birth defects

Vitamin B12 in Bistecs solomillo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bistecs solomillo reduces risk of macular degeneration

Vitamin B12 in Bistecs solomillo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bistecs solomillo supports cardiovascular health

Vitamin B12 in Bistecs solomillo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bistecs solomillo supports antioxidant protection.

Antioxidant Protection in Bistecs solomillo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bistecs solomillo supports thyroid function.

Thyroid Function in Bistecs solomillo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bistecs solomillo supports immune system health.

Immune System Support in Bistecs solomillo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bistecs solomillo supports heart health.

Heart Health in Bistecs solomillo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bistecs solomillo supports cancer prevention.

Cancer Prevention in Bistecs solomillo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bistecs solomillo supports cognitive function.

Cognitive Function in Bistecs solomillo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bistecs solomillo supports skin health.

Skin Health in Bistecs solomillo helps protect the skin from UV damage and supports wound healing.

Selenium in Bistecs solomillo supports reproductive health.

Reproductive Health in Bistecs solomillo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bistecs solomillo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bistecs solomillo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Bistecs solomillo boosts immune system

Boosts Immune System in Bistecs solomillo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bistecs solomillo promotes wound healing

Promotes Wound Healing in Bistecs solomillo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bistecs solomillo supports growth and development

Supports Growth and Development in Bistecs solomillo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bistecs solomillo improves skin health

Improves Skin Health in Bistecs solomillo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bistecs solomillo enhances brain function

Enhances Brain Function in Bistecs solomillo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bistecs solomillo regulates hormonal balance

Regulates Hormonal Balance in Bistecs solomillo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bistecs solomillo supports healthy vision

Supports Healthy Vision in Bistecs solomillo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bistecs solomillo improves digestive health

Improves Digestive Health in Bistecs solomillo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bistecs solomillo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bistecs solomillo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bistecs solomillo reduces inflammation

Reduces Inflammation in Bistecs solomillo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 207 calories?

The amount of exercise required to burn off 3 oz Bistecs solomillo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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