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Bistecs solomillo

Common Food

207

kcal Energy

0%

% from carbs

45.7%

% from protein

54.3%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
207

% Daily Value

Total Fat 12.1 g
18.6%
Saturated 4.76 g
23.8%
Polyunsaturated 0.47 g
Monounsaturated 5.04 g
Cholesterol 78.2 mg
26.1%
Sodium, Na 47.6 mg
2.1%
Potassium, K 285.6 mg
6.1%
Total Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 22.92 g
45.8%
Water 49.61 g
Caffeine 0 mg
Vitamin D 0.17 mcg
0.9%
Iron 1.47 mg
8.2%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin D (D2 + D3), International Units 7.65 IU
Vitamin D3 (cholecalciferol) 0.17 UG
Vitamin D (D2 + D3) 0.17 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.06 mg
Riboflavin 0.11 mg
Niacin 6.1 mg
Pantothenic acid 0.45 mg
Vitamin B-6 0.48 mg
Folate, total 6.8 UG
Folic acid 0 UG
Folate, food 6.8 UG
Folate, DFE 6.8 UG
Vitamin B-12 1.35 UG
Choline, total 87.3 mg
Vitamin K (phylloquinone) 1.36 UG
Calcium, Ca 17 mg
Iron, Fe 1.47 mg
Magnesium, Mg 18.7 mg
Phosphorus, P 177.65 mg
Zinc, Zn 4.14 mg
Copper, Cu 0.07 mg
Fluoride, F 19.04 UG
Manganese, Mn 0.01 mg
Selenium, Se 24.82 UG
Ash 0.94 g
Theobromine 0 mg
Energy 866.15 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.03 g
SFA 12:0 0.03 g
SFA 14:0 0.37 g
SFA 16:0 2.88 g
SFA 18:0 1.46 g
MUFA 18:1 4.57 g
PUFA 18:2 0.31 g
PUFA 18:3 0.11 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.46 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Betaine 11.48 mg
Tryptophan 0.15 g
Threonine 0.92 g
Isoleucine 1.04 g
Leucine 1.82 g
Lysine 1.94 g
Methionine 0.6 g
Cystine 0.3 g
Phenylalanine 0.91 g
Tyrosine 0.73 g
Valine 1.14 g
Arginine 1.48 g
Histidine 0.73 g
Alanine 1.39 g
Aspartic acid 2.09 g
Glutamic acid 3.44 g
Glycine 1.4 g
Proline 1.09 g
Serine 0.9 g
Hydroxyproline 0.24 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Bistecs solomillo

Nutrients

What is the calorie content of Bistecs solomillo?

A typical serving 3 oz of Bistecs solomillo (85 grams) contains approximately 206.55 calories. You can check the exact calorie content by logging Bistecs solomillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistecs solomillo have?

The amount of fat in Bistecs solomillo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Bistecs solomillo contains approximately 12.0955 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bistecs solomillo have?

The protein content in Bistecs solomillo depends on the ingredients exists in it. On average, 3 oz of Bistecs solomillo (about 85 grams) contains approximately 22.916 grams of protein.

Is Bistecs solomillo a good source of protein?

The protein content in Bistecs solomillo depends on the ingredients exists in it. On average, 3 oz of Bistecs solomillo (about 85 grams) contains approximately 22.916 grams of protein.

How much sugar does a Bistecs solomillo have?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bistecs solomillo contain added sugar?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bistecs solomillo?

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Bistecs solomillo?

Bistecs solomillo contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bistecs solomillo?

Bistecs solomillo contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bistecs solomillo suitable for vegans?

Bistecs solomillo contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bistecs solomillo contain caffeine?

Bistecs solomillo contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bistecs solomillo contain alcohol?

Bistecs solomillo contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bistecs solomillo healthier?

Bistecs solomillo contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bistecs solomillo in Nutribit?

Bistecs solomillo contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bistecs solomillo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistecs solomillo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistecs solomillo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistecs solomillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistecs solomillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistecs solomillo for free?

Yes absolutely, Since Bistecs solomillo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistecs solomillo with water tracking feature?

Bistecs solomillo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bistecs solomillo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistecs solomillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistecs solomillo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistecs solomillo data can be accessed offline in the Nutribit app anytime anywhere!