Bistecs para fajitas
Common Food
40.42
% from protein6.88
% from carbs6.88
% from fatNutrition Facts
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Bistecs para fajitas Nutrients FAQs
Nutrients
- Vitamin A:Bistecs para fajitas has 349.9349 IU of Vitamin A.
- Vitamin B-12:Bistecs para fajitas has 1.851 UG of Vitamin B-12.
- Vitamin B-6:Bistecs para fajitas has 0.6575 mg of Vitamin B-6.
- Bistecs para fajitas has 22.7117mg of Calcium.
- Bistecs para fajitas has 736.8248mg of Sodium, Na.
- Bistecs para fajitas has 478.4291mg of Potassium, K.
- Bistecs para fajitas has 2.6507mg of Iron.
What is the calorie content of Bistecs para fajitas?
A typical serving 4 oz cooked (132 grams) of Bistecs para fajitas contains approximately 329 calories.
You can check the exact calorie content by logging Bistecs para fajitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bistecs para fajitas have?
The amount of fat in Bistecs para fajitas depends on the ingredients and preparation method. On average, one serving 4 oz cooked (132 grams) of Bistecs para fajitas contains approximately 18.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bistecs para fajitas have?
The protein content in Bistecs para fajitas depends on the ingredients exists in it. On average, 4 oz cooked (132 grams) of Bistecs para fajitas contains approximately 31.83 grams of protein.
Know your exact protein requirement and how much protein you get from Bistecs para fajitas, Download Nutribit app for healthier you!
How much sugar does a Bistecs para fajitas have?
On average, 4 oz cooked (132 grams) contains about 1.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistecs para fajitas.
How Much carbohydrates (carbs) is in Bistecs para fajitas?
The amount of carbohydrates (carbs) in Bistecs para fajitas depends on its serving size and preparation. On average, 4 oz cooked (132 grams) contains about 5.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bistecs para fajitas.
How Much Fiber is in Bistecs para fajitas?
Bistecs para fajitas contains approximately 1.24 grams of fiber in 4 oz cooked (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bistecs para fajitas for healthier you!
What vitamins and minerals are in a Bistecs para fajitas?
Vitamins in Bistecs para fajitas:
Bistecs para fajitas contains following minerals:
General
Does Bistecs para fajitas contain caffeine?
Bistecs para fajitas does not contain any caffeine.
Does Bistecs para fajitas contain alcohol?
Bistecs para fajitas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bistecs para fajitas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistecs para fajitas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bistecs para fajitas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bistecs para fajitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistecs para fajitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bistecs para fajitas for free?
Yes! Since Bistecs para fajitas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bistecs para fajitas with water tracking feature?
Nutribit automatically calculates the water content of Bistecs para fajitas and adds it to your daily hydration log. Simply log Bistecs para fajitas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bistecs para fajitas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bistecs para fajitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bistecs para fajitas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bistecs para fajitas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bistecs para fajitas
Protein and Vitamin B-12 in Bistecs para fajitas supports bone health.
Protein in Bistecs para fajitas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bistecs para fajitas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bistecs para fajitas supports building and repairing tissues.
Builds and repairs tissues in Bistecs para fajitas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bistecs para fajitas supports immune function.
Supports immune function in Bistecs para fajitas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bistecs para fajitas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bistecs para fajitas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bistecs para fajitas provides energy.
Provides energy in Bistecs para fajitas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bistecs para fajitas supports muscle growth and strength.
Supports muscle growth and strength in Bistecs para fajitas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bistecs para fajitas helps in weight management.
Helps in weight management in Bistecs para fajitas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bistecs para fajitas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bistecs para fajitas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bistecs para fajitas improves skin, hair, and nails.
Improves skin, hair, and nails in Bistecs para fajitas is essential for the health and growth of hair, skin, and nails.
Protein in Bistecs para fajitas regulates blood sugar levels.
Regulates blood sugar levels in Bistecs para fajitas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bistecs para fajitas supports brain health
{{vitamin}} in Bistecs para fajitas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bistecs para fajitas boosts immune function
{{vitamin}} in Bistecs para fajitas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bistecs para fajitas promotes red blood cell production
{{vitamin}} in Bistecs para fajitas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bistecs para fajitas reduces symptoms of PMS
{{vitamin}} in Bistecs para fajitas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bistecs para fajitas supports heart health
{{vitamin}} in Bistecs para fajitas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bistecs para fajitas aids in protein metabolism
{{vitamin}} in Bistecs para fajitas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bistecs para fajitas improves mood and reduces depression
{{vitamin}} in Bistecs para fajitas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bistecs para fajitas supports healthy pregnancy
{{vitamin}} in Bistecs para fajitas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bistecs para fajitas helps prevent anemia
{{vitamin}} in Bistecs para fajitas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bistecs para fajitas reduces nausea during pregnancy
{{vitamin}} in Bistecs para fajitas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bistecs para fajitas supports red blood cell production
Vitamin B12 in Bistecs para fajitas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bistecs para fajitas boosts energy levels
Vitamin B12 in Bistecs para fajitas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bistecs para fajitas promotes brain health
Vitamin B12 in Bistecs para fajitas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bistecs para fajitas aids in DNA synthesis
Vitamin B12 in Bistecs para fajitas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bistecs para fajitas improves mood and mental health
Vitamin B12 in Bistecs para fajitas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bistecs para fajitas maintains healthy skin, hair, and nails
Vitamin B12 in Bistecs para fajitas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bistecs para fajitas prevents birth defects
Vitamin B12 in Bistecs para fajitas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bistecs para fajitas reduces risk of macular degeneration
Vitamin B12 in Bistecs para fajitas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bistecs para fajitas supports cardiovascular health
Vitamin B12 in Bistecs para fajitas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bistecs para fajitas supports antioxidant protection.
Antioxidant Protection in Bistecs para fajitas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bistecs para fajitas supports thyroid function.
Thyroid Function in Bistecs para fajitas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bistecs para fajitas supports immune system health.
Immune System Support in Bistecs para fajitas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bistecs para fajitas supports heart health.
Heart Health in Bistecs para fajitas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bistecs para fajitas supports cancer prevention.
Cancer Prevention in Bistecs para fajitas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bistecs para fajitas supports cognitive function.
Cognitive Function in Bistecs para fajitas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bistecs para fajitas supports skin health.
Skin Health in Bistecs para fajitas helps protect the skin from UV damage and supports wound healing.
Selenium in Bistecs para fajitas supports reproductive health.
Reproductive Health in Bistecs para fajitas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bistecs para fajitas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bistecs para fajitas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bistecs para fajitas supports fluid balance.
Maintains Fluid Balance in Bistecs para fajitas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bistecs para fajitas supports nerve function.
Supports Nerve Function in Bistecs para fajitas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bistecs para fajitas helps regulate blood pressure.
Regulates Blood Pressure in Bistecs para fajitas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bistecs para fajitas supports muscle function.
Aids Muscle Function in Bistecs para fajitas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bistecs para fajitas aids nutrient absorption.
Improves Nutrient Absorption in Bistecs para fajitas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bistecs para fajitas helps balance pH levels.
Balances pH Levels in Bistecs para fajitas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bistecs para fajitas supports bone health.
Supports Bone Health in Bistecs para fajitas helps retain calcium and prevent the loss of bone density over time.
Zinc in Bistecs para fajitas boosts immune system
Boosts Immune System in Bistecs para fajitas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bistecs para fajitas promotes wound healing
Promotes Wound Healing in Bistecs para fajitas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bistecs para fajitas supports growth and development
Supports Growth and Development in Bistecs para fajitas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bistecs para fajitas improves skin health
Improves Skin Health in Bistecs para fajitas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bistecs para fajitas enhances brain function
Enhances Brain Function in Bistecs para fajitas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bistecs para fajitas regulates hormonal balance
Regulates Hormonal Balance in Bistecs para fajitas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bistecs para fajitas supports healthy vision
Supports Healthy Vision in Bistecs para fajitas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bistecs para fajitas improves digestive health
Improves Digestive Health in Bistecs para fajitas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bistecs para fajitas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bistecs para fajitas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bistecs para fajitas reduces inflammation
Reduces Inflammation in Bistecs para fajitas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 329 calories?
The amount of exercise required to burn off 4 oz cooked Bistecs para fajitas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.