Bistecs para fajitas

Common Food

Total Energy

328.5 kcal

6.87

% from carbs

40.46

% from protein

52.67

% from fats

Quantity

Unit

In 132 g

% daily value

Total Fat

18.4g

28.4%

Saturated

4.5g

22.7%

Trans Fats

0.2g

Polyunsaturated

6.3g

Monounsaturated

5.8g

Cholesterol

89.7mg

29.9%

Sodium, Na

736.8mg

32%

Potassium, K

478.4mg

10.2%

Total Carbohydrates

5.4g

Fiber

1.2g

4.4%

Sugars

1g

Protein

31.8g

63.7%

Water

73.4g

Ash

4.2g

Energy

1376.4kJ

Calcium, Ca

22.7mg

Iron, Fe

2.7mg

Magnesium, Mg

26.1mg

Phosphorus, P

238.5mg

Zinc, Zn

5.6mg

Copper, Cu

0.1mg

Selenium, Se

33.4UG

Vitamin A, IU

349.9IU

Vitamin E (alpha-tocopherol)

1.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

8.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.7mg

Folate, total

10.2UG

Vitamin B-12

1.9UG

Choline, total

119.7mg

Vitamin K (phylloquinone)

19.6UG

Folate, food

10.2UG

Folate, DFE

10.2UG

Betaine

15.7mg

Tryptophan

0.2g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.5g

Lysine

2.7g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.6g

Arginine

2g

Histidine

1g

Alanine

1.9g

Aspartic acid

2.9g

Glutamic acid

4.7g

Glycine

1.9g

Proline

1.5g

Serine

1.2g

Hydroxyproline

0.3g

SFA 14:0

0.3g

SFA 16:0

2.8g

SFA 18:0

1.4g

MUFA 18:1

5.5g

PUFA 18:2

5.5g

PUFA 18:3

0.8g

MUFA 16:1

0.3g

Phytosterols

22.7mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

5.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bistecs para fajitas

How Many Calories Are in Bistecs para fajitas?

A typical serving 4 oz cooked of Bistecs para fajitas (132 grams) contains approximately 328.5388 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bistecs para fajitas?

The amount of fat in Bistecs para fajitas depends on the ingredients and preparation method. On average, one serving 4 oz cooked (132 grams) of Bistecs para fajitas contains approximately 18.4421 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bistecs para fajitas?

The protein content in Bistecs para fajitas depends on the ingredients exists in it. On average, 4 oz cooked of Bistecs para fajitas (about 132 grams) contains approximately 31.8309 grams of protein.

How Much Sugar is in Bistecs para fajitas?

On average, 4 oz cooked (about 132 grams) contains about 1.0122 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bistecs para fajitas?

189 kcal

How to burn 329 calories?

The amount of exercise required to burn off 4 oz cooked Bistecs para fajitas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.