Bistecs de pavo

Common Food

86.58

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106 g(106g)
Amount per serving
Calories
155.8
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 0.6 g
3.1%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 0.7 g

Cholesterol 84.8 mg
28.3%

Sodium, Na 104.9 mg
4.6%

Potassium, K 263.9 mg
5.6%

Protein 31.9 g
63.9%

Water 72 g

Vitamin A 11.7 IU

Retinol 3.2 UG

Vitamin A, RAE 3.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 10.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 12.5 mg

Pantothenic acid 1 mg

Vitamin B-6 0.9 mg

Folate 9.5 UG

Folic acid 0 UG

Folate, food 9.5 UG

Folate, DFE 9.5 UG

Vitamin B-12 0.4 UG

Choline, total 89.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 9.5 mg

Iron 0.8 mg

Magnesium 33.9 mg

Phosphorus, P 243.8 mg

Zinc 1.8 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 32 UG

Ash 1.3 g

Theobromine 0 mg

Energy 654 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.5 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 0.8 g

Leucine 2 g

Lysine 2.4 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 0.9 g

Arginine 1.6 g

Histidine 0.8 g

Alanine 1.5 g

Aspartic acid 2.3 g

Glutamic acid 3.9 g

Glycine 1.2 g

Proline 1.5 g

Serine 1.1 g

Bistecs de pavo Nutrients FAQs

Nutrients

What is the calorie content of Bistecs de pavo?

A typical serving 1 cutlet (106 grams) of Bistecs de pavo contains approximately 156 calories.

You can check the exact calorie content by logging Bistecs de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistecs de pavo have?

The amount of fat in Bistecs de pavo depends on the ingredients and preparation method. On average, one serving 1 cutlet (106 grams) of Bistecs de pavo contains approximately 2.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistecs de pavo have?

The protein content in Bistecs de pavo depends on the ingredients exists in it. On average, 1 cutlet (106 grams) of Bistecs de pavo contains approximately 31.94 grams of protein.

Know your exact protein requirement and how much protein you get from Bistecs de pavo, Download Nutribit app for healthier you!

How much sugar does a Bistecs de pavo have?

On average, 1 cutlet (106 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistecs de pavo.

How Much carbohydrates (carbs) is in Bistecs de pavo?

The amount of carbohydrates (carbs) in Bistecs de pavo depends on its serving size and preparation. On average, 1 cutlet (106 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistecs de pavo.

How Much Fiber is in Bistecs de pavo?

Bistecs de pavo contains approximately 0 grams of fiber in 1 cutlet (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistecs de pavo for healthier you!

What vitamins and minerals are in a Bistecs de pavo?

Vitamins in Bistecs de pavo:

  • Vitamin A:Bistecs de pavo has 11.66 IU of Vitamin A.
  • Vitamin B-12:Bistecs de pavo has 0.4134 UG of Vitamin B-12.
  • Vitamin B-6:Bistecs de pavo has 0.8554 mg of Vitamin B-6.
  • Vitamin D:Bistecs de pavo has 10.6 IU of Vitamin D.

Bistecs de pavo contains following minerals:

  • Bistecs de pavo has 9.54mg of Calcium.
  • Bistecs de pavo has 104.94mg of Sodium, Na.
  • Bistecs de pavo has 263.94mg of Potassium, K.
  • Bistecs de pavo has 0.7526mg of Iron.

General

Does Bistecs de pavo contain caffeine?

Bistecs de pavo does not contain any caffeine.

Does Bistecs de pavo contain alcohol?

Bistecs de pavo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistecs de pavo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistecs de pavo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistecs de pavo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistecs de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistecs de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistecs de pavo for free?

Yes absolutely, Since Bistecs de pavo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistecs de pavo with water tracking feature?

Bistecs de pavo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bistecs de pavo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistecs de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistecs de pavo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistecs de pavo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistecs de pavo

Protein and Vitamin B-12 in Bistecs de pavo supports bone health.

  • Protein in Bistecs de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bistecs de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bistecs de pavo supports building and repairing tissues.

Builds and repairs tissues in Bistecs de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistecs de pavo supports immune function.

Supports immune function in Bistecs de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistecs de pavo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistecs de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistecs de pavo provides energy.

Provides energy in Bistecs de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistecs de pavo supports muscle growth and strength.

Supports muscle growth and strength in Bistecs de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistecs de pavo helps in weight management.

Helps in weight management in Bistecs de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistecs de pavo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistecs de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistecs de pavo improves skin, hair, and nails.

Improves skin, hair, and nails in Bistecs de pavo is essential for the health and growth of hair, skin, and nails.

Protein in Bistecs de pavo regulates blood sugar levels.

Regulates blood sugar levels in Bistecs de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bistecs de pavo supports brain health

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Vitamin B-6 in Bistecs de pavo boosts immune function

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Vitamin B-6 in Bistecs de pavo promotes red blood cell production

{{vitamin}} in Bistecs de pavo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bistecs de pavo reduces symptoms of PMS

{{vitamin}} in Bistecs de pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bistecs de pavo supports heart health

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Vitamin B-6 in Bistecs de pavo aids in protein metabolism

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Vitamin B-6 in Bistecs de pavo improves mood and reduces depression

{{vitamin}} in Bistecs de pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bistecs de pavo supports healthy pregnancy

{{vitamin}} in Bistecs de pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bistecs de pavo helps prevent anemia

{{vitamin}} in Bistecs de pavo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bistecs de pavo reduces nausea during pregnancy

{{vitamin}} in Bistecs de pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bistecs de pavo supports red blood cell production

Vitamin B12 in Bistecs de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bistecs de pavo boosts energy levels

Vitamin B12 in Bistecs de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bistecs de pavo promotes brain health

Vitamin B12 in Bistecs de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bistecs de pavo aids in DNA synthesis

Vitamin B12 in Bistecs de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bistecs de pavo improves mood and mental health

Vitamin B12 in Bistecs de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bistecs de pavo maintains healthy skin, hair, and nails

Vitamin B12 in Bistecs de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bistecs de pavo prevents birth defects

Vitamin B12 in Bistecs de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bistecs de pavo reduces risk of macular degeneration

Vitamin B12 in Bistecs de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bistecs de pavo supports cardiovascular health

Vitamin B12 in Bistecs de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bistecs de pavo supports antioxidant protection.

Antioxidant Protection in Bistecs de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bistecs de pavo supports thyroid function.

Thyroid Function in Bistecs de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bistecs de pavo supports immune system health.

Immune System Support in Bistecs de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bistecs de pavo supports heart health.

Heart Health in Bistecs de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bistecs de pavo supports cancer prevention.

Cancer Prevention in Bistecs de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bistecs de pavo supports cognitive function.

Cognitive Function in Bistecs de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bistecs de pavo supports skin health.

Skin Health in Bistecs de pavo helps protect the skin from UV damage and supports wound healing.

Selenium in Bistecs de pavo supports reproductive health.

Reproductive Health in Bistecs de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bistecs de pavo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bistecs de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Bistecs de pavo boosts immune system

Boosts Immune System in Bistecs de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bistecs de pavo promotes wound healing

Promotes Wound Healing in Bistecs de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bistecs de pavo supports growth and development

Supports Growth and Development in Bistecs de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bistecs de pavo improves skin health

Improves Skin Health in Bistecs de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bistecs de pavo enhances brain function

Enhances Brain Function in Bistecs de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bistecs de pavo regulates hormonal balance

Regulates Hormonal Balance in Bistecs de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bistecs de pavo supports healthy vision

Supports Healthy Vision in Bistecs de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bistecs de pavo improves digestive health

Improves Digestive Health in Bistecs de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bistecs de pavo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bistecs de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bistecs de pavo reduces inflammation

Reduces Inflammation in Bistecs de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 156 calories?

The amount of exercise required to burn off 1 cutlet Bistecs de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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