Bistecs de pollo
Common Food
79.45
% from protein0
% from carbs0
% from fatNutrition Facts
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Bistecs de pollo Nutrients FAQs
Nutrients
- Vitamin A:Bistecs de pollo has 61.44 IU of Vitamin A.
- Vitamin B-12:Bistecs de pollo has 0.384 UG of Vitamin B-12.
- Vitamin B-6:Bistecs de pollo has 1.8893 mg of Vitamin B-6.
- Vitamin D:Bistecs de pollo has 1.92 IU of Vitamin D.
- Bistecs de pollo has 11.52mg of Calcium.
- Bistecs de pollo has 412.8mg of Sodium, Na.
- Bistecs de pollo has 806.4mg of Potassium, K.
- Bistecs de pollo has 0.8256mg of Iron.
What is the calorie content of Bistecs de pollo?
A typical serving 1 trozo (192 grams) of Bistecs de pollo contains approximately 284 calories.
You can check the exact calorie content by logging Bistecs de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bistecs de pollo have?
The amount of fat in Bistecs de pollo depends on the ingredients and preparation method. On average, one serving 1 trozo (192 grams) of Bistecs de pollo contains approximately 6.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bistecs de pollo have?
The protein content in Bistecs de pollo depends on the ingredients exists in it. On average, 1 trozo (192 grams) of Bistecs de pollo contains approximately 56.64 grams of protein.
Know your exact protein requirement and how much protein you get from Bistecs de pollo, Download Nutribit app for healthier you!
How much sugar does a Bistecs de pollo have?
On average, 1 trozo (192 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistecs de pollo.
How Much carbohydrates (carbs) is in Bistecs de pollo?
The amount of carbohydrates (carbs) in Bistecs de pollo depends on its serving size and preparation. On average, 1 trozo (192 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bistecs de pollo.
How Much Fiber is in Bistecs de pollo?
Bistecs de pollo contains approximately 0 grams of fiber in 1 trozo (192 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bistecs de pollo for healthier you!
What vitamins and minerals are in a Bistecs de pollo?
Vitamins in Bistecs de pollo:
Bistecs de pollo contains following minerals:
General
Does Bistecs de pollo contain caffeine?
Bistecs de pollo does not contain any caffeine.
Does Bistecs de pollo contain alcohol?
Bistecs de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bistecs de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistecs de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bistecs de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bistecs de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistecs de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bistecs de pollo for free?
Yes absolutely, Since Bistecs de pollo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bistecs de pollo with water tracking feature?
Bistecs de pollo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bistecs de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bistecs de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bistecs de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bistecs de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bistecs de pollo
Protein and Vitamin B-12 in Bistecs de pollo supports bone health.
Protein in Bistecs de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bistecs de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bistecs de pollo supports building and repairing tissues.
Builds and repairs tissues in Bistecs de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bistecs de pollo supports immune function.
Supports immune function in Bistecs de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bistecs de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bistecs de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bistecs de pollo provides energy.
Provides energy in Bistecs de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bistecs de pollo supports muscle growth and strength.
Supports muscle growth and strength in Bistecs de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bistecs de pollo helps in weight management.
Helps in weight management in Bistecs de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bistecs de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bistecs de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bistecs de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Bistecs de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Bistecs de pollo regulates blood sugar levels.
Regulates blood sugar levels in Bistecs de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bistecs de pollo supports brain health
{{vitamin}} in Bistecs de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bistecs de pollo boosts immune function
{{vitamin}} in Bistecs de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bistecs de pollo promotes red blood cell production
{{vitamin}} in Bistecs de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bistecs de pollo reduces symptoms of PMS
{{vitamin}} in Bistecs de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bistecs de pollo supports heart health
{{vitamin}} in Bistecs de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bistecs de pollo aids in protein metabolism
{{vitamin}} in Bistecs de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bistecs de pollo improves mood and reduces depression
{{vitamin}} in Bistecs de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bistecs de pollo supports healthy pregnancy
{{vitamin}} in Bistecs de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bistecs de pollo helps prevent anemia
{{vitamin}} in Bistecs de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bistecs de pollo reduces nausea during pregnancy
{{vitamin}} in Bistecs de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bistecs de pollo supports red blood cell production
Vitamin B12 in Bistecs de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bistecs de pollo boosts energy levels
Vitamin B12 in Bistecs de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bistecs de pollo promotes brain health
Vitamin B12 in Bistecs de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bistecs de pollo aids in DNA synthesis
Vitamin B12 in Bistecs de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bistecs de pollo improves mood and mental health
Vitamin B12 in Bistecs de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bistecs de pollo maintains healthy skin, hair, and nails
Vitamin B12 in Bistecs de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bistecs de pollo prevents birth defects
Vitamin B12 in Bistecs de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bistecs de pollo reduces risk of macular degeneration
Vitamin B12 in Bistecs de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bistecs de pollo supports cardiovascular health
Vitamin B12 in Bistecs de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bistecs de pollo supports antioxidant protection.
Antioxidant Protection in Bistecs de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bistecs de pollo supports thyroid function.
Thyroid Function in Bistecs de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bistecs de pollo supports immune system health.
Immune System Support in Bistecs de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bistecs de pollo supports heart health.
Heart Health in Bistecs de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bistecs de pollo supports cancer prevention.
Cancer Prevention in Bistecs de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bistecs de pollo supports cognitive function.
Cognitive Function in Bistecs de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bistecs de pollo supports skin health.
Skin Health in Bistecs de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Bistecs de pollo supports reproductive health.
Reproductive Health in Bistecs de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bistecs de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bistecs de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bistecs de pollo supports fluid balance.
Maintains Fluid Balance in Bistecs de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bistecs de pollo supports nerve function.
Supports Nerve Function in Bistecs de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bistecs de pollo helps regulate blood pressure.
Regulates Blood Pressure in Bistecs de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bistecs de pollo supports muscle function.
Aids Muscle Function in Bistecs de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bistecs de pollo aids nutrient absorption.
Improves Nutrient Absorption in Bistecs de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bistecs de pollo helps balance pH levels.
Balances pH Levels in Bistecs de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bistecs de pollo supports bone health.
Supports Bone Health in Bistecs de pollo helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Bistecs de pollo supports heart health.
Supports Heart Health in Bistecs de pollo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Bistecs de pollo supports muscle function.
Muscle Function in Bistecs de pollo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Bistecs de pollo supports bone health.
Bone Health in Bistecs de pollo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Bistecs de pollo supports fluid balance.
Fluid Balance in Bistecs de pollo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Bistecs de pollo supports nerve function.
Nerve Function in Bistecs de pollo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Bistecs de pollo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Bistecs de pollo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Bistecs de pollo helps regulate blood sugar.
Regulates Blood Sugar in Bistecs de pollo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Bistecs de pollo reduces water retention.
Reduces Water Retention in Bistecs de pollo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Bistecs de pollo helps reduce hypertension.
Adequate Reduces Hypertension in Bistecs de pollo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Bistecs de pollo boosts immune system
Boosts Immune System in Bistecs de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bistecs de pollo promotes wound healing
Promotes Wound Healing in Bistecs de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bistecs de pollo supports growth and development
Supports Growth and Development in Bistecs de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bistecs de pollo improves skin health
Improves Skin Health in Bistecs de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bistecs de pollo enhances brain function
Enhances Brain Function in Bistecs de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bistecs de pollo regulates hormonal balance
Regulates Hormonal Balance in Bistecs de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bistecs de pollo supports healthy vision
Supports Healthy Vision in Bistecs de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bistecs de pollo improves digestive health
Improves Digestive Health in Bistecs de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bistecs de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bistecs de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bistecs de pollo reduces inflammation
Reduces Inflammation in Bistecs de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 284 calories?
The amount of exercise required to burn off 1 trozo Bistecs de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.