Mezcla de brownie

Common Food

Total Energy

112.8

kcal

67.06

% from carbs

3.37

% from protein

29.57

% from fats

In 26 g

% daily value

Total Fat

3.9g

6%

Saturated

0.7g

3.3%

Polyunsaturated

1.7g

Monounsaturated

1.3g

Sodium, Na

78.8mg

3.4%

Potassium, K

56.9mg

1.2%

Total Carbohydrates

19.9g

7.2%

Protein

1g

2.1%

Water

0.7g

Ash

0.3g

Energy

472.2kJ

Calcium, Ca

4.9mg

Iron, Fe

0.5mg

Magnesium, Mg

10.4mg

Phosphorus, P

21.3mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.7UG

Vitamin A, IU

2.9IU

Vitamin A, RAE

0.3UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.5mg

Folate, total

9.1UG

Folic acid

6.8UG

Folate, food

2.3UG

Folate, DFE

13.8UG

Leucine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

1.3g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mezcla de brownie

A typical serving 1 ración of Mezcla de brownie (26 grams) contains approximately 112.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mezcla de brownie depends on the ingredients and preparation method. On average, one serving 1 ración (26 grams) of Mezcla de brownie contains approximately 3.874 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mezcla de brownie depends on the ingredients exists in it. On average, 1 ración of Mezcla de brownie (about 26 grams) contains approximately 1.04 grams of protein.

On average, 1 ración (about 26 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 26 grams) contains about 19.916 grams of carbohydrates.

Mezcla de brownie contains approximately grams of fiber in 1 ración (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 113 calories?

The amount of exercise required to burn off 1 ración Mezcla de brownie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.