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Mezcla de melón

Common Food

55

kcal Energy

89.1%

% from carbs

7.1%

% from protein

3.8%

% from fats

In 163.61 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 163.61 g
Calories
55

% Daily Value

Total Fat 0.26 g
0.4%
Saturated 0.06 g
0.3%
Trans Fats 0 g
Polyunsaturated 0.1 g
Monounsaturated 0.02 g
Cholesterol 0 mg
Sodium, Na 19.68 mg
0.9%
Potassium, K 335.24 mg
7.1%
Total Carbohydrates 13.58 g
4.9%
Fiber 1.16 g
4.1%
Sugars 12.16 g
24.3%
Starch 0.02 g
Alcohol 0 g
Protein 1.08 g
2.2%
Water 147.97 g
Caffeine 0 mg
Iron 0.34 mg
1.9%
Vitamin A, IU 2171.69 IU
Retinol 0 UG
Vitamin A, RAE 108.59 UG
Carotene, beta 1278.39 UG
Carotene, alpha 8.76 UG
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 40.33 UG
Lycopene 2311.32 UG
Lutein + zeaxanthin 33.94 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.08 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 34.64 mg
Thiamin 0.06 mg
Riboflavin 0.03 mg
Niacin 0.73 mg
Pantothenic acid 0.26 mg
Vitamin B-6 0.11 mg
Folate, total 24.02 UG
Folic acid 0 UG
Folate, food 24.02 UG
Folate, DFE 24.02 UG
Vitamin B-12 0 UG
Choline, total 10.65 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 3.1 UG
Calcium, Ca 11.97 mg
Iron, Fe 0.34 mg
Magnesium, Mg 17.46 mg
Phosphorus, P 20.19 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.06 mg
Fluoride, F 1.31 UG
Manganese, Mn 0.06 mg
Selenium, Se 0.83 UG
Ash 0.72 g
Sucrose 4.43 g
Glucose 3.2 g
Fructose 4.45 g
Lactose 0 g
Maltose 0.05 g
Theobromine 0 mg
Energy 228.76 kJ
Galactose 0.03 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.05 g
SFA 18:0 0.01 g
MUFA 18:1 0.02 g
PUFA 18:2 0.06 g
PUFA 18:3 0.04 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 6.5 mg
Betaine 0.21 mg
Tryptophan 0.01 g
Threonine 0.03 g
Isoleucine 0.03 g
Leucine 0.03 g
Lysine 0.06 g
Methionine 0.01 g
Cystine 0.01 g
Phenylalanine 0.03 g
Tyrosine 0.02 g
Valine 0.04 g
Arginine 0.05 g
Histidine 0.01 g
Alanine 0.09 g
Aspartic acid 0.15 g
Glutamic acid 0.24 g
Glycine 0.03 g
Proline 0.03 g
Serine 0.04 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mezcla de melón

Nutrients

What is the calorie content of Mezcla de melón?

A typical serving 1 taza of Mezcla de melón (163.61 grams) contains approximately 54.7444 calories. You can check the exact calorie content by logging Mezcla de melón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mezcla de melón have?

The amount of fat in Mezcla de melón depends on the ingredients and preparation method. On average, one serving 1 taza (163.61 grams) of Mezcla de melón contains approximately 0.2615 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mezcla de melón have?

The protein content in Mezcla de melón depends on the ingredients exists in it. On average, 1 taza of Mezcla de melón (about 163.61 grams) contains approximately 1.0835 grams of protein.

Is Mezcla de melón a good source of protein?

The protein content in Mezcla de melón depends on the ingredients exists in it. On average, 1 taza of Mezcla de melón (about 163.61 grams) contains approximately 1.0835 grams of protein.

How much sugar does a Mezcla de melón have?

On average, 1 taza (about 163.61 grams) contains about 12.1636 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mezcla de melón contain added sugar?

On average, 1 taza (about 163.61 grams) contains about 12.1636 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mezcla de melón?

On average, 1 taza (about 163.61 grams) contains about 13.5774 grams of carbohydrates.

How Much Fiber is in Mezcla de melón?

Mezcla de melón contains approximately 1.1597 grams of fiber in 1 taza (about 163.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mezcla de melón?

Mezcla de melón contains approximately 1.1597 grams of fiber in 1 taza (about 163.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mezcla de melón suitable for vegans?

Mezcla de melón contains approximately 1.1597 grams of fiber in 1 taza (about 163.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mezcla de melón contain caffeine?

Mezcla de melón contains approximately 1.1597 grams of fiber in 1 taza (about 163.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mezcla de melón contain alcohol?

Mezcla de melón contains approximately 1.1597 grams of fiber in 1 taza (about 163.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mezcla de melón healthier?

Mezcla de melón contains approximately 1.1597 grams of fiber in 1 taza (about 163.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mezcla de melón in Nutribit?

Mezcla de melón contains approximately 1.1597 grams of fiber in 1 taza (about 163.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mezcla de melón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla de melón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mezcla de melón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mezcla de melón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla de melón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mezcla de melón for free?

Yes! Since Mezcla de melón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mezcla de melón with water tracking feature?

Nutribit automatically calculates the water content of Mezcla de melón and adds it to your daily hydration log. Simply log Mezcla de melón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mezcla de melón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mezcla de melón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mezcla de melón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mezcla de melón data can be accessed offline in the Nutribit app anytime anywhere!