Mezcla de quesos
Common Food
26.32
% from protein1.96
% from carbs1.96
% from fatNutrition Facts
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Mezcla de quesos Nutrients FAQs
Nutrients
- Vitamin A:Mezcla de quesos has 184.52 IU of Vitamin A.
- Vitamin B-12:Mezcla de quesos has 0.3444 UG of Vitamin B-12.
- Vitamin B-6:Mezcla de quesos has 0.0171 mg of Vitamin B-6.
- Vitamin D:Mezcla de quesos has 5.88 IU of Vitamin D.
- Mezcla de quesos has 184.52mg of Calcium.
- Mezcla de quesos has 94.64mg of Sodium, Na.
- Mezcla de quesos has 23.8mg of Potassium, K.
- Mezcla de quesos has 0.1652mg of Iron.
What is the calorie content of Mezcla de quesos?
A typical serving 0.25 cup shredded (28 grams) of Mezcla de quesos contains approximately 100 calories.
You can check the exact calorie content by logging Mezcla de quesos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mezcla de quesos have?
The amount of fat in Mezcla de quesos depends on the ingredients and preparation method. On average, one serving 0.25 cup shredded (28 grams) of Mezcla de quesos contains approximately 7.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mezcla de quesos have?
The protein content in Mezcla de quesos depends on the ingredients exists in it. On average, 0.25 cup shredded (28 grams) of Mezcla de quesos contains approximately 6.59 grams of protein.
Know your exact protein requirement and how much protein you get from Mezcla de quesos, Download Nutribit app for healthier you!
How much sugar does a Mezcla de quesos have?
On average, 0.25 cup shredded (28 grams) contains about 0.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezcla de quesos.
How Much carbohydrates (carbs) is in Mezcla de quesos?
The amount of carbohydrates (carbs) in Mezcla de quesos depends on its serving size and preparation. On average, 0.25 cup shredded (28 grams) contains about 0.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mezcla de quesos.
How Much Fiber is in Mezcla de quesos?
Mezcla de quesos contains approximately 0 grams of fiber in 0.25 cup shredded (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mezcla de quesos for healthier you!
What vitamins and minerals are in a Mezcla de quesos?
Vitamins in Mezcla de quesos:
Mezcla de quesos contains following minerals:
General
Does Mezcla de quesos contain caffeine?
Mezcla de quesos does not contain any caffeine.
Does Mezcla de quesos contain alcohol?
Mezcla de quesos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mezcla de quesos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla de quesos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mezcla de quesos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mezcla de quesos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla de quesos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mezcla de quesos for free?
Yes! Since Mezcla de quesos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mezcla de quesos with water tracking feature?
Nutribit automatically calculates the water content of Mezcla de quesos and adds it to your daily hydration log. Simply log Mezcla de quesos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mezcla de quesos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mezcla de quesos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mezcla de quesos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mezcla de quesos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mezcla de quesos
Calcium in Mezcla de quesos supports bone health.
Calcium in Mezcla de quesos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mezcla de quesos supports muscle function.
Calcium in Mezcla de quesos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mezcla de quesos supports heart health.
Calcium in Mezcla de quesos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mezcla de quesos supports nerve transmission.
Calcium in Mezcla de quesos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mezcla de quesos supports blood clotting.
Calcium in Mezcla de quesos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mezcla de quesos supports hormonal secretion.
Calcium in Mezcla de quesos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mezcla de quesos supports weight management.
Calcium in Mezcla de quesos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mezcla de quesos supports dental health.
Calcium in Mezcla de quesos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mezcla de quesos supports blood pressure regulation.
Calcium in Mezcla de quesos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 0.25 cup shredded Mezcla de quesos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.