Mezcla de arroz
Common Food
9.85
% from protein86.56
% from carbs86.56
% from fatNutrition Facts
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Mezcla de arroz Nutrients FAQs
Nutrients
- Vitamin A:Mezcla de arroz has 1.64 IU of Vitamin A.
- Vitamin B-6:Mezcla de arroz has 0.211 mg of Vitamin B-6.
- Mezcla de arroz has 8.8233mg of Calcium.
- Mezcla de arroz has 2.29mg of Sodium, Na.
- Mezcla de arroz has 124.33mg of Potassium, K.
- Mezcla de arroz has 0.8092mg of Iron.
What is the calorie content of Mezcla de arroz?
A typical serving 1 taza (188 grams) of Mezcla de arroz contains approximately 217 calories.
You can check the exact calorie content by logging Mezcla de arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mezcla de arroz have?
The amount of fat in Mezcla de arroz depends on the ingredients and preparation method. On average, one serving 1 taza (188 grams) of Mezcla de arroz contains approximately 0.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mezcla de arroz have?
The protein content in Mezcla de arroz depends on the ingredients exists in it. On average, 1 taza (188 grams) of Mezcla de arroz contains approximately 5.3 grams of protein.
Know your exact protein requirement and how much protein you get from Mezcla de arroz, Download Nutribit app for healthier you!
How much sugar does a Mezcla de arroz have?
On average, 1 taza (188 grams) contains about 0.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezcla de arroz.
How Much carbohydrates (carbs) is in Mezcla de arroz?
The amount of carbohydrates (carbs) in Mezcla de arroz depends on its serving size and preparation. On average, 1 taza (188 grams) contains about 46.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mezcla de arroz.
How Much Fiber is in Mezcla de arroz?
Mezcla de arroz contains approximately 2.15 grams of fiber in 1 taza (188 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mezcla de arroz for healthier you!
What vitamins and minerals are in a Mezcla de arroz?
Vitamins in Mezcla de arroz:
Mezcla de arroz contains following minerals:
General
Does Mezcla de arroz contain caffeine?
Mezcla de arroz does not contain any caffeine.
Does Mezcla de arroz contain alcohol?
Mezcla de arroz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mezcla de arroz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla de arroz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mezcla de arroz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mezcla de arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla de arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mezcla de arroz for free?
Yes! Since Mezcla de arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mezcla de arroz with water tracking feature?
Nutribit automatically calculates the water content of Mezcla de arroz and adds it to your daily hydration log. Simply log Mezcla de arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mezcla de arroz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mezcla de arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mezcla de arroz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mezcla de arroz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mezcla de arroz
Total Carbohydrates in Mezcla de arroz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mezcla de arroz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mezcla de arroz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mezcla de arroz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mezcla de arroz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mezcla de arroz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mezcla de arroz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mezcla de arroz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mezcla de arroz aids weight management by helping you feel full longer.
Fiber-rich carbs from Mezcla de arroz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mezcla de arroz enhances brain function and helps improve memory and focus.
Glucose from Mezcla de arroz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mezcla de arroz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mezcla de arroz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mezcla de arroz promotes gut health by feeding beneficial gut bacteria.
Fiber in Mezcla de arroz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mezcla de arroz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mezcla de arroz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mezcla de arroz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mezcla de arroz, help regulate blood pressure and reduce hypertension risk.
How to burn 217 calories?
The amount of exercise required to burn off 1 taza Mezcla de arroz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.