Mezcla de kamut

Common Food

13.27

% from protein

81.58

% from carbs

81.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 177 g(177g)
Amount per serving
Calories
203.7
% Daily value*

Total Fat 1.2 g
1.8%

Saturated 0.2 g
0.9%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.3 g

Sodium, Na 6.9 mg
0.3%

Potassium, K 200.6 mg
4.3%

Total Carbohydrates 42.8 g
15.6%

Fiber 4.6 g
16.5%

Sugars 2.2 g
4.3%

Protein 7 g
13.9%

Water 125.2 g

Vitamin A 3.9 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 1.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 35 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 23.1 UG

Folic acid 0 UG

Folate, food 23.1 UG

Folate, DFE 23.1 UG

Vitamin B-12 0 UG

Choline, total 5.6 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 13.3 mg

Iron 1.7 mg

Magnesium 73.6 mg

Phosphorus, P 179.2 mg

Zinc 2.2 mg

Copper 0.2 mg

Manganese, Mn 1.5 mg

Selenium 18.7 UG

Ash 0.9 g

Sucrose 0.2 g

Glucose 0.1 g

Fructose 0.1 g

Theobromine 0 mg

Energy 852.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.8 g

Glycine 0.3 g

Proline 0.5 g

Serine 0.4 g

Mezcla de kamut Nutrients FAQs

Nutrients

What is the calorie content of Mezcla de kamut?

A typical serving 1 taza (177 grams) of Mezcla de kamut contains approximately 204 calories.

You can check the exact calorie content by logging Mezcla de kamut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mezcla de kamut have?

The amount of fat in Mezcla de kamut depends on the ingredients and preparation method. On average, one serving 1 taza (177 grams) of Mezcla de kamut contains approximately 1.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mezcla de kamut have?

The protein content in Mezcla de kamut depends on the ingredients exists in it. On average, 1 taza (177 grams) of Mezcla de kamut contains approximately 6.96 grams of protein.

Know your exact protein requirement and how much protein you get from Mezcla de kamut, Download Nutribit app for healthier you!

How much sugar does a Mezcla de kamut have?

On average, 1 taza (177 grams) contains about 2.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezcla de kamut.

How Much carbohydrates (carbs) is in Mezcla de kamut?

The amount of carbohydrates (carbs) in Mezcla de kamut depends on its serving size and preparation. On average, 1 taza (177 grams) contains about 42.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mezcla de kamut.

How Much Fiber is in Mezcla de kamut?

Mezcla de kamut contains approximately 4.62 grams of fiber in 1 taza (177 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mezcla de kamut for healthier you!

What vitamins and minerals are in a Mezcla de kamut?

Vitamins in Mezcla de kamut:

  • Vitamin A:Mezcla de kamut has 3.9333 IU of Vitamin A.
  • Vitamin B-6:Mezcla de kamut has 0.2108 mg of Vitamin B-6.

Mezcla de kamut contains following minerals:

  • Mezcla de kamut has 13.3mg of Calcium.
  • Mezcla de kamut has 6.8767mg of Sodium, Na.
  • Mezcla de kamut has 200.59mg of Potassium, K.
  • Mezcla de kamut has 1.6816mg of Iron.

General

Does Mezcla de kamut contain caffeine?

Mezcla de kamut does not contain any caffeine.

Does Mezcla de kamut contain alcohol?

Mezcla de kamut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mezcla de kamut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla de kamut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mezcla de kamut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mezcla de kamut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla de kamut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mezcla de kamut for free?

Yes! Since Mezcla de kamut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mezcla de kamut with water tracking feature?

Nutribit automatically calculates the water content of Mezcla de kamut and adds it to your daily hydration log. Simply log Mezcla de kamut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mezcla de kamut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mezcla de kamut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mezcla de kamut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mezcla de kamut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mezcla de kamut

Fiber and Zinc in Mezcla de kamut improves skin health.

  • Fiber in Mezcla de kamut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mezcla de kamut helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Mezcla de kamut provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mezcla de kamut are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mezcla de kamut supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mezcla de kamut aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mezcla de kamut helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mezcla de kamut help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mezcla de kamut helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mezcla de kamut can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mezcla de kamut aids weight management by helping you feel full longer.

Fiber-rich carbs from Mezcla de kamut help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mezcla de kamut enhances brain function and helps improve memory and focus.

Glucose from Mezcla de kamut is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mezcla de kamut boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mezcla de kamut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mezcla de kamut promotes gut health by feeding beneficial gut bacteria.

Fiber in Mezcla de kamut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mezcla de kamut improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mezcla de kamut support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mezcla de kamut helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mezcla de kamut, help regulate blood pressure and reduce hypertension risk.

Fiber in Mezcla de kamut supports digestion.

Fiber in Mezcla de kamut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mezcla de kamut supports heart health.

Soluble fiber in Mezcla de kamut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mezcla de kamut aids in weight management.

Fiber-rich foods in Mezcla de kamut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mezcla de kamut regulates blood sugar.

Fiber in Mezcla de kamut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mezcla de kamut promotes gut health.

Fiber in Mezcla de kamut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mezcla de kamut lowers the risk of colon cancer.

A high-fiber diet from Mezcla de kamut is linked to a reduced risk of colon cancer.

Fiber in Mezcla de kamut helps lower blood pressure.

Adequate fiber in Mezcla de kamut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mezcla de kamut boosts immune function.

Fiber in Mezcla de kamut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mezcla de kamut reduces the risk of type 2 diabetes.

Fiber in Mezcla de kamut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Mezcla de kamut supports antioxidant protection.

Antioxidant Protection in Mezcla de kamut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mezcla de kamut supports thyroid function.

Thyroid Function in Mezcla de kamut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mezcla de kamut supports immune system health.

Immune System Support in Mezcla de kamut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mezcla de kamut supports heart health.

Heart Health in Mezcla de kamut helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mezcla de kamut supports cancer prevention.

Cancer Prevention in Mezcla de kamut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mezcla de kamut supports cognitive function.

Cognitive Function in Mezcla de kamut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mezcla de kamut supports skin health.

Skin Health in Mezcla de kamut helps protect the skin from UV damage and supports wound healing.

Selenium in Mezcla de kamut supports reproductive health.

Reproductive Health in Mezcla de kamut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mezcla de kamut provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mezcla de kamut helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Mezcla de kamut supports bone health.

Supports Bone Health in Mezcla de kamut helps in the formation of bone structure and improves bone density and strength.

Magnesium in Mezcla de kamut promotes heart health.

Promotes Heart Health in Mezcla de kamut helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mezcla de kamut aids muscle function.

Aids Muscle Function in Mezcla de kamut helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Mezcla de kamut enhances nerve function.

Enhances Nerve Function in Mezcla de kamut supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mezcla de kamut improves sleep quality.

Improves Sleep Quality in Mezcla de kamut regulates sleep patterns by supporting melatonin production.

Magnesium in Mezcla de kamut supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mezcla de kamut helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mezcla de kamut reduces migraine frequency.

Reduces Migraine Frequency in Mezcla de kamut may help reduce the frequency and severity of migraines.

Magnesium in Mezcla de kamut promotes digestive health.

Promotes Digestive Health in Mezcla de kamut supports bowel function and helps prevent constipation.

Magnesium in Mezcla de kamut helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mezcla de kamut calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mezcla de kamut boosts protein synthesis.

Boosts Protein Synthesis in Mezcla de kamut plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Mezcla de kamut boosts immune system

Boosts Immune System in Mezcla de kamut is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mezcla de kamut promotes wound healing

Promotes Wound Healing in Mezcla de kamut plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mezcla de kamut supports growth and development

Supports Growth and Development in Mezcla de kamut is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mezcla de kamut enhances brain function

Enhances Brain Function in Mezcla de kamut is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mezcla de kamut regulates hormonal balance

Regulates Hormonal Balance in Mezcla de kamut helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mezcla de kamut supports healthy vision

Supports Healthy Vision in Mezcla de kamut is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mezcla de kamut improves digestive health

Improves Digestive Health in Mezcla de kamut supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mezcla de kamut maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mezcla de kamut plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mezcla de kamut reduces inflammation

Reduces Inflammation in Mezcla de kamut has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 204 calories?

The amount of exercise required to burn off 1 taza Mezcla de kamut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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