Mezcla de kamut

Common Food

Total Energy

203.7

kcal

81.52

% from carbs

13.33

% from protein

5.14

% from fats

In 177 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.2g

0.9%

Polyunsaturated

0.4g

Monounsaturated

0.3g

Sodium, Na

6.9mg

0.3%

Potassium, K

200.6mg

4.3%

Total Carbohydrates

42.8g

15.6%

Fiber

4.6g

16.5%

Sugars

2.2g

4.3%

Protein

7g

13.9%

Water

125.2g

Ash

0.9g

Sucrose

0.2g

Glucose

0.1g

Fructose

0.1g

Energy

852.6kJ

Calcium, Ca

13.3mg

Iron, Fe

1.7mg

Magnesium, Mg

73.6mg

Phosphorus, P

179.2mg

Zinc, Zn

2.2mg

Copper, Cu

0.2mg

Manganese, Mn

1.5mg

Selenium, Se

18.7UG

Vitamin A, IU

3.9IU

Carotene, beta

1.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

35UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

23.1UG

Choline, total

5.6mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

23.1UG

Folate, DFE

23.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.8g

Glycine

0.3g

Proline

0.5g

Serine

0.4g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mezcla de kamut

A typical serving 1 taza of Mezcla de kamut (177 grams) contains approximately 203.6933 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mezcla de kamut depends on the ingredients and preparation method. On average, one serving 1 taza (177 grams) of Mezcla de kamut contains approximately 1.2012 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mezcla de kamut depends on the ingredients exists in it. On average, 1 taza of Mezcla de kamut (about 177 grams) contains approximately 6.9629 grams of protein.

On average, 1 taza (about 177 grams) contains about 2.1592 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 177 grams) contains about 42.7714 grams of carbohydrates.

Mezcla de kamut contains approximately 4.6193 grams of fiber in 1 taza (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mélange de kamut

Common Food

204 kcal

Kamut

Common Food

227 kcal

Mezcla de arroces

Common Food

217 kcal

Mezcla de bizcocho

Common Food

1960 kcal

Mezcla de arroz

Common Food

217 kcal

Mezcla de bocadillos

Common Food

131 kcal

Mezcla de brownie

Common Food

113 kcal

Mezcla de chocolate

Common Food

111 kcal

Mezcla de condimentos

Common Food

1 kcal

Mezcla de ensalada

Common Food

20 kcal

Mezcla de gelatina

Common Food

23 kcal

Mezcla de natillas

Common Food

86 kcal

Mezcla de melón

Common Food

55 kcal

Mezcla de papas

Common Food

227 kcal

Mezcla de quesos

Common Food

100 kcal

Mezcla de snacks

Common Food

131 kcal

Mezcla de vegetales

Common Food

45 kcal

Mezcla De Botanas

Hoody's

149 kcal

Mezcla de crema de huevo

Common Food

86 kcal

Mezcla de aperitivos de sésamo

Common Food

142 kcal

Mezcla de gelatina de fresa

Common Food

324 kcal

Mezcla de jello de fresa

Common Food

324 kcal

Mezcla de jugo de arándano

Common Food

90 kcal

How to burn 204 calories?

The amount of exercise required to burn off 1 taza Mezcla de kamut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.