Bizcocho kasutera

Common Food

11.25

% from protein

74.81

% from carbs

74.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 67.3 g(67g)
Amount per serving
Calories
176.5
% Daily value*

Total Fat 2.8 g
4.2%

Saturated 0.9 g
4.5%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 1 g

Cholesterol 93.4 mg
31.1%

Sodium, Na 38.1 mg
1.7%

Potassium, K 57.9 mg
1.2%

Total Carbohydrates 33.3 g
12.1%

Fiber 0.4 g
1.3%

Sugars 22.9 g
45.7%

Protein 5 g
10%

Water 25.8 g

Vitamin A 142.4 IU

Retinol 42 UG

Vitamin A, RAE 42 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 22.7 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 2.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 137 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 16.8 UG

Folic acid 0 UG

Folate, food 16.8 UG

Folate, DFE 16.8 UG

Vitamin B-12 0.2 UG

Choline, total 75.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 21.6 mg

Iron 0.6 mg

Magnesium 7.1 mg

Phosphorus, P 67.3 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.1 mg

Selenium 13.7 UG

Ash 0.4 g

Sucrose 17.9 g

Glucose 2.1 g

Fructose 2.3 g

Lactose 0.2 g

Maltose 0.1 g

Theobromine 0 mg

Energy 738.3 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.1 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.3 g

Bizcocho kasutera Nutrients FAQs

Nutrients

What is the calorie content of Bizcocho kasutera?

A typical serving 1 trozo (67.26 grams) of Bizcocho kasutera contains approximately 176 calories.

You can check the exact calorie content by logging Bizcocho kasutera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bizcocho kasutera have?

The amount of fat in Bizcocho kasutera depends on the ingredients and preparation method. On average, one serving 1 trozo (67.26 grams) of Bizcocho kasutera contains approximately 2.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bizcocho kasutera have?

The protein content in Bizcocho kasutera depends on the ingredients exists in it. On average, 1 trozo (67.26 grams) of Bizcocho kasutera contains approximately 5.01 grams of protein.

Know your exact protein requirement and how much protein you get from Bizcocho kasutera, Download Nutribit app for healthier you!

How much sugar does a Bizcocho kasutera have?

On average, 1 trozo (67.26 grams) contains about 22.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bizcocho kasutera.

How Much carbohydrates (carbs) is in Bizcocho kasutera?

The amount of carbohydrates (carbs) in Bizcocho kasutera depends on its serving size and preparation. On average, 1 trozo (67.26 grams) contains about 33.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bizcocho kasutera.

How Much Fiber is in Bizcocho kasutera?

Bizcocho kasutera contains approximately 0.35 grams of fiber in 1 trozo (67.26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bizcocho kasutera for healthier you!

What vitamins and minerals are in a Bizcocho kasutera?

Vitamins in Bizcocho kasutera:

  • Vitamin A:Bizcocho kasutera has 142.4225 IU of Vitamin A.
  • Vitamin B-12:Bizcocho kasutera has 0.2423 UG of Vitamin B-12.
  • Vitamin B-6:Bizcocho kasutera has 0.0507 mg of Vitamin B-6.
  • Vitamin C:Bizcocho kasutera has 0.0286 mg of Vitamin C.
  • Vitamin D:Bizcocho kasutera has 22.7468 IU of Vitamin D.
  • Vitamin K:Bizcocho kasutera has 0.0441 UG of Vitamin K.

Bizcocho kasutera contains following minerals:

  • Bizcocho kasutera has 21.6424mg of Calcium.
  • Bizcocho kasutera has 38.0872mg of Sodium, Na.
  • Bizcocho kasutera has 57.9294mg of Potassium, K.
  • Bizcocho kasutera has 0.6003mg of Iron.

General

Does Bizcocho kasutera contain caffeine?

Bizcocho kasutera does not contain any caffeine.

Does Bizcocho kasutera contain alcohol?

Bizcocho kasutera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bizcocho kasutera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bizcocho kasutera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bizcocho kasutera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bizcocho kasutera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bizcocho kasutera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bizcocho kasutera for free?

Yes! Since Bizcocho kasutera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bizcocho kasutera with water tracking feature?

Nutribit automatically calculates the water content of Bizcocho kasutera and adds it to your daily hydration log. Simply log Bizcocho kasutera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bizcocho kasutera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bizcocho kasutera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bizcocho kasutera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bizcocho kasutera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bizcocho kasutera

Selenium in Bizcocho kasutera supports antioxidant protection.

Antioxidant Protection in Bizcocho kasutera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bizcocho kasutera supports thyroid function.

Thyroid Function in Bizcocho kasutera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bizcocho kasutera supports immune system health.

Immune System Support in Bizcocho kasutera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bizcocho kasutera supports heart health.

Heart Health in Bizcocho kasutera helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bizcocho kasutera supports cancer prevention.

Cancer Prevention in Bizcocho kasutera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bizcocho kasutera supports cognitive function.

Cognitive Function in Bizcocho kasutera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bizcocho kasutera supports skin health.

Skin Health in Bizcocho kasutera helps protect the skin from UV damage and supports wound healing.

Selenium in Bizcocho kasutera supports reproductive health.

Reproductive Health in Bizcocho kasutera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bizcocho kasutera provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bizcocho kasutera helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 176 calories?

The amount of exercise required to burn off 1 trozo Bizcocho kasutera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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