Bizcocho casero

Common Food

Total Energy

290

kcal

84.17

% from carbs

7.45

% from protein

8.38

% from fats

In 100 g

% daily value


Total Fat

2.7g

4.2%


Saturated

0.8g

4%


Polyunsaturated

0.4g


Monounsaturated

0.9g


Cholesterol

102mg

34%


Sodium, Na

623mg

27.1%


Potassium, K

99mg

2.1%


Total Carbohydrates

61g

22.2%


Fiber

0.5g

1.8%


Sugars

36.7g

73.3%


Protein

5.4g

10.8%


Water

29.7g





Ash

1.2g



Energy

1213kJ


Calcium, Ca

70mg


Iron, Fe

2.7mg


Magnesium, Mg

11mg


Phosphorus, P

137mg


Zinc, Zn

0.5mg


Copper, Cu

0.1mg


Manganese, Mn

0.2mg


Selenium, Se

9.1UG


Vitamin A, IU

154IU


Retinol

44UG


Vitamin A, RAE

44UG


Carotene, beta

4UG


Carotene, alpha

1UG


Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

9IU


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

2UG



Lutein + zeaxanthin

85UG



Thiamin

0.2mg


Riboflavin

0.3mg


Niacin

1.9mg


Pantothenic acid

0.5mg


Vitamin B-6

0.1mg


Folate, total

47UG


Vitamin B-12

0.2UG


Choline, total

37.1mg


Vitamin K (phylloquinone)

0.2UG


Folic acid

34UG


Folate, food

13UG


Folate, DFE

71UG


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.4g


Lysine

0.3g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.3g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

1.2g


Glycine

0.2g


Proline

0.4g


Serine

0.3g








SFA 16:0

0.6g


SFA 18:0

0.2g


MUFA 18:1

0.9g


PUFA 18:2

0.4g





MUFA 16:1

0.1g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bizcocho casero

A typical serving 100 gramo of Bizcocho casero (100 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bizcocho casero depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Bizcocho casero contains approximately 2.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bizcocho casero depends on the ingredients exists in it. On average, 100 gramo of Bizcocho casero (about 100 grams) contains approximately 5.4 grams of protein.

On average, 100 gramo (about 100 grams) contains about 36.66 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gramo (about 100 grams) contains about 61 grams of carbohydrates.

Bizcocho casero contains approximately 0.5 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 290 calories?

The amount of exercise required to burn off 100 gramo Bizcocho casero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.