Panecillo de canela de hardees

Common Food

3.94

% from protein

43.04

% from carbs

43.04

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 65 g(65g)
Amount per serving
Calories
293.8
% Daily value*
Total Fat 17.3 g
26.6%
Saturated 8.2 g
41.1%
Trans Fats 0.2 g
Polyunsaturated 2.4 g
Monounsaturated 5.7 g
Cholesterol 3.3 mg
1.1%
Sodium, Na 198.3 mg
8.6%
Potassium, K 66.3 mg
1.4%
Total Carbohydrates 31.6 g
11.5%
Fiber 0.8 g
2.8%
Sugars 16.7 g
33.4%
Starch 10.7 g
Protein 2.9 g
5.8%
Water 12.3 g
Vitamin A 1.3 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.7 UG
Carotene, alpha 0 UG
Vitamin E 0.7 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 3.9 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 1.4 mg
Tocopherol, delta 0.5 mg
Tocotrienol, alpha 0.3 mg
Tocotrienol, beta 0.3 mg
Tocotrienol, gamma 0.5 mg
Tocotrienol, delta 0.2 mg
Vitamin C 0.2 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.6 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 46.8 UG
Folic acid 34.5 UG
Folate, food 12.4 UG
Folate, DFE 70.9 UG
Vitamin B-12 0.1 UG
Choline, total 6.9 mg
Vitamin K (Dihydrophylloquinone) 2.7 UG
Vitamin K (phylloquinone) 9.9 UG
Calcium 119 mg
Iron 0.9 mg
Magnesium 9.1 mg
Phosphorus, P 85.2 mg
Zinc 0.3 mg
Copper 0 mg
Manganese, Mn 0.2 mg
Selenium 8.5 UG
Ash 0.9 g
Sucrose 13.1 g
Glucose 2 g
Fructose 0.7 g
Lactose 0 g
Maltose 0.9 g
Theobromine 0 mg
Energy 1228.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.1 g
SFA 14:0 0.2 g
SFA 16:0 6.6 g
SFA 18:0 1.2 g
SFA 20:0 0.1 g
MUFA 18:1 5.6 g
PUFA 18:2 2.2 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 5.4 g
PUFA 18:2 n-6 c,c 2.2 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 15.7 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.3 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 1 g
Glycine 0.1 g
Proline 0.4 g
Serine 0.2 g

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Panecillo de canela de hardees Nutrients FAQs

Nutrients

What is the calorie content of Panecillo de canela de hardees?

A typical serving 1 bun (65 grams) of Panecillo de canela de hardees contains approximately 294 calories.

You can check the exact calorie content by logging Panecillo de canela de hardees in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panecillo de canela de hardees have?

The amount of fat in Panecillo de canela de hardees depends on the ingredients and preparation method. On average, one serving 1 bun (65 grams) of Panecillo de canela de hardees contains approximately 17.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panecillo de canela de hardees have?

The protein content in Panecillo de canela de hardees depends on the ingredients exists in it. On average, 1 bun (65 grams) of Panecillo de canela de hardees contains approximately 2.89 grams of protein.

Know your exact protein requirement and how much protein you get from Panecillo de canela de hardees, Download Nutribit app for healthier you!

How much sugar does a Panecillo de canela de hardees have?

On average, 1 bun (65 grams) contains about 16.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panecillo de canela de hardees.

How Much carbohydrates (carbs) is in Panecillo de canela de hardees?

The amount of carbohydrates (carbs) in Panecillo de canela de hardees depends on its serving size and preparation. On average, 1 bun (65 grams) contains about 31.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panecillo de canela de hardees.

How Much Fiber is in Panecillo de canela de hardees?

Panecillo de canela de hardees contains approximately 0.78 grams of fiber in 1 bun (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panecillo de canela de hardees for healthier you!

What vitamins and minerals are in a Panecillo de canela de hardees?

Vitamins in Panecillo de canela de hardees:

  • Vitamin A:Panecillo de canela de hardees has 1.3 IU of Vitamin A.
  • Vitamin B-12:Panecillo de canela de hardees has 0.104 UG of Vitamin B-12.
  • Vitamin B-6:Panecillo de canela de hardees has 0.0247 mg of Vitamin B-6.
  • Vitamin C:Panecillo de canela de hardees has 0.195 mg of Vitamin C.

Panecillo de canela de hardees contains following minerals:

  • Panecillo de canela de hardees has 118.95mg of Calcium.
  • Panecillo de canela de hardees has 198.25mg of Sodium, Na.
  • Panecillo de canela de hardees has 66.3mg of Potassium, K.
  • Panecillo de canela de hardees has 0.8905mg of Iron.

General

Does Panecillo de canela de hardees contain caffeine?

Panecillo de canela de hardees does not contain any caffeine.

Does Panecillo de canela de hardees contain alcohol?

Panecillo de canela de hardees does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panecillo de canela de hardees?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panecillo de canela de hardees and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panecillo de canela de hardees quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panecillo de canela de hardees in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panecillo de canela de hardees and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panecillo de canela de hardees for free?

Yes! Since Panecillo de canela de hardees contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panecillo de canela de hardees with water tracking feature?

Nutribit automatically calculates the water content of Panecillo de canela de hardees and adds it to your daily hydration log. Simply log Panecillo de canela de hardees in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panecillo de canela de hardees as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panecillo de canela de hardees and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panecillo de canela de hardees nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panecillo de canela de hardees data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panecillo de canela de hardees

Selenium in Panecillo de canela de hardees supports antioxidant protection.

Antioxidant Protection in Panecillo de canela de hardees helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panecillo de canela de hardees supports thyroid function.

Thyroid Function in Panecillo de canela de hardees helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panecillo de canela de hardees supports immune system health.

Immune System Support in Panecillo de canela de hardees enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panecillo de canela de hardees supports heart health.

Heart Health in Panecillo de canela de hardees helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panecillo de canela de hardees supports cancer prevention.

Cancer Prevention in Panecillo de canela de hardees helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panecillo de canela de hardees supports cognitive function.

Cognitive Function in Panecillo de canela de hardees may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panecillo de canela de hardees supports skin health.

Skin Health in Panecillo de canela de hardees helps protect the skin from UV damage and supports wound healing.

Selenium in Panecillo de canela de hardees supports reproductive health.

Reproductive Health in Panecillo de canela de hardees regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panecillo de canela de hardees provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panecillo de canela de hardees helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 294 calories?

The amount of exercise required to burn off 1 bun Panecillo de canela de hardees

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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