Bocadillo de crabcake

Common Food

Total Energy

275.3

kcal

28.13

% from carbs

14.79

% from protein

57.09

% from fats

In 139.3 g

% daily value

Total Fat

17.5g

26.9%

Saturated

2.8g

14%

Trans Fats

0.1g

Polyunsaturated

10.1g

Monounsaturated

4g

Cholesterol

48.3mg

16.1%

Sodium, Na

564.2mg

24.5%

Potassium, K

270mg

5.7%

Total Carbohydrates

19.4g

7.1%

Fiber

2.3g

8.3%

Sugars

3.5g

7.1%

Starch

11.8g

Protein

10.2g

20.4%

Water

89.8g

Ash

2.4g

Sucrose

0.4g

Glucose

1.1g

Fructose

1.4g

Maltose

0.5g

Energy

1151kJ

Calcium, Ca

109.7mg

Iron, Fe

1.7mg

Magnesium, Mg

33.2mg

Phosphorus, P

152.3mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Fluoride, F

0.5UG

Manganese, Mn

0.5mg

Selenium, Se

22.5UG

Vitamin A, IU

2671.2IU

Retinol

16.7UG

Vitamin A, RAE

147.5UG

Carotene, beta

1560.5UG

Carotene, alpha

16.1UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

4.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2.1UG

Lycopene

386UG

Lutein + zeaxanthin

737.2UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

7.4mg

Tocopherol, delta

2.1mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

9.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

88.7UG

Vitamin B-12

1.1UG

Choline, total

48.4mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

72.1UG

Folic acid

18.4UG

Folate, food

70.3UG

Folate, DFE

101.6UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.6g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.4g

Proline

0.2g

Serine

0.3g

SFA 16:0

1.8g

SFA 18:0

0.8g

MUFA 18:1

3.9g

PUFA 18:2

8.8g

PUFA 18:3

1.2g

MUFA 20:1

0.1g

Phytosterols

6mg

Stigmasterol

6.7mg

Campesterol

6.7mg

Beta-sitosterol

17.6mg

TFA 18:1 t

0.1g

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

8.7g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bocadillo de crabcake

A typical serving 1 slider on bun of Bocadillo de crabcake (139.25 grams) contains approximately 275.3175 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bocadillo de crabcake depends on the ingredients and preparation method. On average, one serving 1 slider on bun (139.25 grams) of Bocadillo de crabcake contains approximately 17.497 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bocadillo de crabcake depends on the ingredients exists in it. On average, 1 slider on bun of Bocadillo de crabcake (about 139.25 grams) contains approximately 10.2084 grams of protein.

On average, 1 slider on bun (about 139.25 grams) contains about 3.5363 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slider on bun (about 139.25 grams) contains about 19.4012 grams of carbohydrates.

Bocadillo de crabcake contains approximately 2.3216 grams of fiber in 1 slider on bun (about 139.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 275 calories?

The amount of exercise required to burn off 1 slider on bun Bocadillo de crabcake

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.