Bocadillo de crabcake
Common Food
14.8
% from protein28.12
% from carbs28.12
% from fatNutrition Facts
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Bocadillo de crabcake Nutrients FAQs
Nutrients
- Vitamin A:Bocadillo de crabcake has 2671.2313 IU of Vitamin A.
- Vitamin B-12:Bocadillo de crabcake has 1.0664 UG of Vitamin B-12.
- Vitamin B-6:Bocadillo de crabcake has 0.1402 mg of Vitamin B-6.
- Vitamin C:Bocadillo de crabcake has 9.1739 mg of Vitamin C.
- Vitamin D:Bocadillo de crabcake has 4.1164 IU of Vitamin D.
- Bocadillo de crabcake has 109.6826mg of Calcium.
- Bocadillo de crabcake has 564.2336mg of Sodium, Na.
- Bocadillo de crabcake has 269.9862mg of Potassium, K.
- Bocadillo de crabcake has 1.7295mg of Iron.
What is the calorie content of Bocadillo de crabcake?
A typical serving 1 slider on bun (139.25 grams) of Bocadillo de crabcake contains approximately 275 calories.
You can check the exact calorie content by logging Bocadillo de crabcake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bocadillo de crabcake have?
The amount of fat in Bocadillo de crabcake depends on the ingredients and preparation method. On average, one serving 1 slider on bun (139.25 grams) of Bocadillo de crabcake contains approximately 17.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bocadillo de crabcake have?
The protein content in Bocadillo de crabcake depends on the ingredients exists in it. On average, 1 slider on bun (139.25 grams) of Bocadillo de crabcake contains approximately 10.21 grams of protein.
Know your exact protein requirement and how much protein you get from Bocadillo de crabcake, Download Nutribit app for healthier you!
How much sugar does a Bocadillo de crabcake have?
On average, 1 slider on bun (139.25 grams) contains about 3.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bocadillo de crabcake.
How Much carbohydrates (carbs) is in Bocadillo de crabcake?
The amount of carbohydrates (carbs) in Bocadillo de crabcake depends on its serving size and preparation. On average, 1 slider on bun (139.25 grams) contains about 19.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bocadillo de crabcake.
How Much Fiber is in Bocadillo de crabcake?
Bocadillo de crabcake contains approximately 2.32 grams of fiber in 1 slider on bun (139.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bocadillo de crabcake for healthier you!
What vitamins and minerals are in a Bocadillo de crabcake?
Vitamins in Bocadillo de crabcake:
Bocadillo de crabcake contains following minerals:
General
Does Bocadillo de crabcake contain caffeine?
Bocadillo de crabcake does not contain any caffeine.
Does Bocadillo de crabcake contain alcohol?
Bocadillo de crabcake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bocadillo de crabcake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bocadillo de crabcake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bocadillo de crabcake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bocadillo de crabcake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bocadillo de crabcake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bocadillo de crabcake for free?
Yes! Since Bocadillo de crabcake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bocadillo de crabcake with water tracking feature?
Nutribit automatically calculates the water content of Bocadillo de crabcake and adds it to your daily hydration log. Simply log Bocadillo de crabcake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bocadillo de crabcake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bocadillo de crabcake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bocadillo de crabcake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bocadillo de crabcake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bocadillo de crabcake
Protein, Vitamin A and Vitamin B-12 in Bocadillo de crabcake supports bone health.
Protein in Bocadillo de crabcake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bocadillo de crabcake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bocadillo de crabcake is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Bocadillo de crabcake boosts immune function.
Vitamin A in Bocadillo de crabcake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Bocadillo de crabcake enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Bocadillo de crabcake promotes healthy skin.
Vitamin A in Bocadillo de crabcake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Bocadillo de crabcake contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Bocadillo de crabcake supports building and repairing tissues.
Builds and repairs tissues in Bocadillo de crabcake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bocadillo de crabcake supports immune function.
Supports immune function in Bocadillo de crabcake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bocadillo de crabcake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bocadillo de crabcake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bocadillo de crabcake provides energy.
Provides energy in Bocadillo de crabcake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bocadillo de crabcake supports muscle growth and strength.
Supports muscle growth and strength in Bocadillo de crabcake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bocadillo de crabcake helps in weight management.
Helps in weight management in Bocadillo de crabcake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bocadillo de crabcake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bocadillo de crabcake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bocadillo de crabcake improves skin, hair, and nails.
Improves skin, hair, and nails in Bocadillo de crabcake is essential for the health and growth of hair, skin, and nails.
Protein in Bocadillo de crabcake regulates blood sugar levels.
Regulates blood sugar levels in Bocadillo de crabcake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Bocadillo de crabcake supports eye health.
Vitamin A in Bocadillo de crabcake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bocadillo de crabcake enhances reproductive health.
Vitamin A in Bocadillo de crabcake plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bocadillo de crabcake reduces the risk of certain cancers.
Vitamin A in Bocadillo de crabcake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bocadillo de crabcake promotes healthy development during pregnancy.
Vitamin A in Bocadillo de crabcake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bocadillo de crabcake maintains healthy mucous membranes.
Vitamin A in Bocadillo de crabcake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bocadillo de crabcake improves wound healing.
Vitamin A in Bocadillo de crabcake promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bocadillo de crabcake may reduce the risk of macular degeneration.
Vitamin A in Bocadillo de crabcake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Bocadillo de crabcake supports DNA synthesis.
Vitamin B9 in Bocadillo de crabcake is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bocadillo de crabcake promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bocadillo de crabcake intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bocadillo de crabcake helps prevent anemia.
Folate in Bocadillo de crabcake helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bocadillo de crabcake supports heart health.
Vitamin B9 in Bocadillo de crabcake helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bocadillo de crabcake improves brain function.
Folate in Bocadillo de crabcake plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bocadillo de crabcake boosts immune function.
Adequate Boosts Immune Function in Bocadillo de crabcake supports immune function by helping in the production of white blood cells.
Folate in Bocadillo de crabcake promotes healthy skin and hair.
Vitamin B9 in Bocadillo de crabcake aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bocadillo de crabcake regulates mood and mental health.
Folate in Bocadillo de crabcake helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bocadillo de crabcake supports digestive health.
Folate in Bocadillo de crabcake promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bocadillo de crabcake supports red blood cell production
Vitamin B12 in Bocadillo de crabcake plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bocadillo de crabcake boosts energy levels
Vitamin B12 in Bocadillo de crabcake aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bocadillo de crabcake promotes brain health
Vitamin B12 in Bocadillo de crabcake supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bocadillo de crabcake aids in DNA synthesis
Vitamin B12 in Bocadillo de crabcake is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bocadillo de crabcake improves mood and mental health
Vitamin B12 in Bocadillo de crabcake helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bocadillo de crabcake maintains healthy skin, hair, and nails
Vitamin B12 in Bocadillo de crabcake contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bocadillo de crabcake prevents birth defects
Vitamin B12 in Bocadillo de crabcake during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bocadillo de crabcake reduces risk of macular degeneration
Vitamin B12 in Bocadillo de crabcake lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bocadillo de crabcake supports cardiovascular health
Vitamin B12 in Bocadillo de crabcake helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bocadillo de crabcake supports antioxidant protection.
Antioxidant Protection in Bocadillo de crabcake helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bocadillo de crabcake supports thyroid function.
Thyroid Function in Bocadillo de crabcake helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bocadillo de crabcake supports immune system health.
Immune System Support in Bocadillo de crabcake enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bocadillo de crabcake supports heart health.
Heart Health in Bocadillo de crabcake helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bocadillo de crabcake supports cancer prevention.
Cancer Prevention in Bocadillo de crabcake helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bocadillo de crabcake supports cognitive function.
Cognitive Function in Bocadillo de crabcake may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bocadillo de crabcake supports skin health.
Skin Health in Bocadillo de crabcake helps protect the skin from UV damage and supports wound healing.
Selenium in Bocadillo de crabcake supports reproductive health.
Reproductive Health in Bocadillo de crabcake regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bocadillo de crabcake provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bocadillo de crabcake helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bocadillo de crabcake supports fluid balance.
Maintains Fluid Balance in Bocadillo de crabcake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bocadillo de crabcake supports nerve function.
Supports Nerve Function in Bocadillo de crabcake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bocadillo de crabcake helps regulate blood pressure.
Regulates Blood Pressure in Bocadillo de crabcake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bocadillo de crabcake supports muscle function.
Aids Muscle Function in Bocadillo de crabcake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bocadillo de crabcake aids nutrient absorption.
Improves Nutrient Absorption in Bocadillo de crabcake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bocadillo de crabcake helps balance pH levels.
Balances pH Levels in Bocadillo de crabcake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bocadillo de crabcake supports bone health.
Supports Bone Health in Bocadillo de crabcake helps retain calcium and prevent the loss of bone density over time.
Copper in Bocadillo de crabcake supports red blood cell formation.
Copper in Bocadillo de crabcake plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Bocadillo de crabcake promotes healthy bones and connective tissues.
Copper in Bocadillo de crabcake is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Bocadillo de crabcake supports nervous system health.
Copper in Bocadillo de crabcake is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Bocadillo de crabcake acts as an antioxidant.
Copper in Bocadillo de crabcake is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Bocadillo de crabcake enhances iron absorption.
Copper in Bocadillo de crabcake helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Bocadillo de crabcake maintains cardiovascular health.
Copper in Bocadillo de crabcake helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Bocadillo de crabcake supports energy production.
Copper in Bocadillo de crabcake plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Bocadillo de crabcake regulates blood pressure.
Copper in Bocadillo de crabcake has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Bocadillo de crabcake boosts immune system
Boosts Immune System in Bocadillo de crabcake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bocadillo de crabcake promotes wound healing
Promotes Wound Healing in Bocadillo de crabcake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bocadillo de crabcake supports growth and development
Supports Growth and Development in Bocadillo de crabcake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bocadillo de crabcake improves skin health
Improves Skin Health in Bocadillo de crabcake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bocadillo de crabcake enhances brain function
Enhances Brain Function in Bocadillo de crabcake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bocadillo de crabcake regulates hormonal balance
Regulates Hormonal Balance in Bocadillo de crabcake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bocadillo de crabcake supports healthy vision
Supports Healthy Vision in Bocadillo de crabcake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bocadillo de crabcake improves digestive health
Improves Digestive Health in Bocadillo de crabcake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bocadillo de crabcake maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bocadillo de crabcake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bocadillo de crabcake reduces inflammation
Reduces Inflammation in Bocadillo de crabcake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 275 calories?
The amount of exercise required to burn off 1 slider on bun Bocadillo de crabcake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.