Bocadillo de embutidos
Common Food
18.78
% from protein24.43
% from carbs24.43
% from fatNutrition Facts
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Bocadillo de embutidos Nutrients FAQs
Nutrients
- Vitamin A:Bocadillo de embutidos has 354.9404 IU of Vitamin A.
- Vitamin B-12:Bocadillo de embutidos has 1.8135 UG of Vitamin B-12.
- Vitamin B-6:Bocadillo de embutidos has 0.3764 mg of Vitamin B-6.
- Vitamin D:Bocadillo de embutidos has 49.0456 IU of Vitamin D.
- Bocadillo de embutidos has 433.0515mg of Calcium.
- Bocadillo de embutidos has 1923.9447mg of Sodium, Na.
- Bocadillo de embutidos has 368.5373mg of Potassium, K.
- Bocadillo de embutidos has 4.452mg of Iron.
What is the calorie content of Bocadillo de embutidos?
A typical serving 1 sandwich (204.87 grams) of Bocadillo de embutidos contains approximately 721 calories.
You can check the exact calorie content by logging Bocadillo de embutidos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bocadillo de embutidos have?
The amount of fat in Bocadillo de embutidos depends on the ingredients and preparation method. On average, one serving 1 sandwich (204.87 grams) of Bocadillo de embutidos contains approximately 45.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bocadillo de embutidos have?
The protein content in Bocadillo de embutidos depends on the ingredients exists in it. On average, 1 sandwich (204.87 grams) of Bocadillo de embutidos contains approximately 33.56 grams of protein.
Know your exact protein requirement and how much protein you get from Bocadillo de embutidos, Download Nutribit app for healthier you!
How much sugar does a Bocadillo de embutidos have?
On average, 1 sandwich (204.87 grams) contains about 4.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bocadillo de embutidos.
How Much carbohydrates (carbs) is in Bocadillo de embutidos?
The amount of carbohydrates (carbs) in Bocadillo de embutidos depends on its serving size and preparation. On average, 1 sandwich (204.87 grams) contains about 43.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bocadillo de embutidos.
How Much Fiber is in Bocadillo de embutidos?
Bocadillo de embutidos contains approximately 2.21 grams of fiber in 1 sandwich (204.87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bocadillo de embutidos for healthier you!
What vitamins and minerals are in a Bocadillo de embutidos?
Vitamins in Bocadillo de embutidos:
Bocadillo de embutidos contains following minerals:
General
Does Bocadillo de embutidos contain caffeine?
Bocadillo de embutidos does not contain any caffeine.
Does Bocadillo de embutidos contain alcohol?
Bocadillo de embutidos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bocadillo de embutidos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bocadillo de embutidos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bocadillo de embutidos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bocadillo de embutidos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bocadillo de embutidos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bocadillo de embutidos for free?
Yes! Since Bocadillo de embutidos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bocadillo de embutidos with water tracking feature?
Nutribit automatically calculates the water content of Bocadillo de embutidos and adds it to your daily hydration log. Simply log Bocadillo de embutidos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bocadillo de embutidos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bocadillo de embutidos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bocadillo de embutidos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bocadillo de embutidos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bocadillo de embutidos
Protein and Vitamin B-12 in Bocadillo de embutidos supports bone health.
Protein in Bocadillo de embutidos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bocadillo de embutidos is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Bocadillo de embutidos supports heart health.
Calcium in Bocadillo de embutidos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bocadillo de embutidos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Bocadillo de embutidos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bocadillo de embutidos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bocadillo de embutidos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bocadillo de embutidos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bocadillo de embutidos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bocadillo de embutidos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bocadillo de embutidos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bocadillo de embutidos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bocadillo de embutidos aids weight management by helping you feel full longer.
Fiber-rich carbs from Bocadillo de embutidos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bocadillo de embutidos enhances brain function and helps improve memory and focus.
Glucose from Bocadillo de embutidos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bocadillo de embutidos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bocadillo de embutidos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bocadillo de embutidos promotes gut health by feeding beneficial gut bacteria.
Fiber in Bocadillo de embutidos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bocadillo de embutidos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bocadillo de embutidos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bocadillo de embutidos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bocadillo de embutidos, help regulate blood pressure and reduce hypertension risk.
Protein in Bocadillo de embutidos supports building and repairing tissues.
Builds and repairs tissues in Bocadillo de embutidos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bocadillo de embutidos supports immune function.
Supports immune function in Bocadillo de embutidos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bocadillo de embutidos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bocadillo de embutidos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bocadillo de embutidos provides energy.
Provides energy in Bocadillo de embutidos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bocadillo de embutidos supports muscle growth and strength.
Supports muscle growth and strength in Bocadillo de embutidos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bocadillo de embutidos helps in weight management.
Helps in weight management in Bocadillo de embutidos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bocadillo de embutidos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bocadillo de embutidos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bocadillo de embutidos improves skin, hair, and nails.
Improves skin, hair, and nails in Bocadillo de embutidos is essential for the health and growth of hair, skin, and nails.
Protein in Bocadillo de embutidos regulates blood sugar levels.
Regulates blood sugar levels in Bocadillo de embutidos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bocadillo de embutidos supports brain health
{{vitamin}} in Bocadillo de embutidos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bocadillo de embutidos boosts immune function
{{vitamin}} in Bocadillo de embutidos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bocadillo de embutidos promotes red blood cell production
{{vitamin}} in Bocadillo de embutidos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bocadillo de embutidos reduces symptoms of PMS
{{vitamin}} in Bocadillo de embutidos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bocadillo de embutidos supports heart health
{{vitamin}} in Bocadillo de embutidos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bocadillo de embutidos aids in protein metabolism
{{vitamin}} in Bocadillo de embutidos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bocadillo de embutidos improves mood and reduces depression
{{vitamin}} in Bocadillo de embutidos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bocadillo de embutidos supports healthy pregnancy
{{vitamin}} in Bocadillo de embutidos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bocadillo de embutidos helps prevent anemia
{{vitamin}} in Bocadillo de embutidos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bocadillo de embutidos reduces nausea during pregnancy
{{vitamin}} in Bocadillo de embutidos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Bocadillo de embutidos supports DNA synthesis.
Vitamin B9 in Bocadillo de embutidos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bocadillo de embutidos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bocadillo de embutidos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bocadillo de embutidos helps prevent anemia.
Folate in Bocadillo de embutidos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bocadillo de embutidos supports heart health.
Vitamin B9 in Bocadillo de embutidos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bocadillo de embutidos improves brain function.
Folate in Bocadillo de embutidos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bocadillo de embutidos boosts immune function.
Adequate Boosts Immune Function in Bocadillo de embutidos supports immune function by helping in the production of white blood cells.
Folate in Bocadillo de embutidos promotes healthy skin and hair.
Vitamin B9 in Bocadillo de embutidos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bocadillo de embutidos regulates mood and mental health.
Folate in Bocadillo de embutidos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bocadillo de embutidos supports digestive health.
Folate in Bocadillo de embutidos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bocadillo de embutidos supports red blood cell production
Vitamin B12 in Bocadillo de embutidos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bocadillo de embutidos boosts energy levels
Vitamin B12 in Bocadillo de embutidos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bocadillo de embutidos promotes brain health
Vitamin B12 in Bocadillo de embutidos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bocadillo de embutidos aids in DNA synthesis
Vitamin B12 in Bocadillo de embutidos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bocadillo de embutidos improves mood and mental health
Vitamin B12 in Bocadillo de embutidos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bocadillo de embutidos maintains healthy skin, hair, and nails
Vitamin B12 in Bocadillo de embutidos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bocadillo de embutidos prevents birth defects
Vitamin B12 in Bocadillo de embutidos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bocadillo de embutidos reduces risk of macular degeneration
Vitamin B12 in Bocadillo de embutidos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bocadillo de embutidos supports cardiovascular health
Vitamin B12 in Bocadillo de embutidos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bocadillo de embutidos supports bone health.
Calcium in Bocadillo de embutidos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bocadillo de embutidos supports muscle function.
Calcium in Bocadillo de embutidos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bocadillo de embutidos supports nerve transmission.
Calcium in Bocadillo de embutidos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bocadillo de embutidos supports blood clotting.
Calcium in Bocadillo de embutidos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bocadillo de embutidos supports hormonal secretion.
Calcium in Bocadillo de embutidos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bocadillo de embutidos supports weight management.
Calcium in Bocadillo de embutidos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bocadillo de embutidos supports dental health.
Calcium in Bocadillo de embutidos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bocadillo de embutidos supports blood pressure regulation.
Calcium in Bocadillo de embutidos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bocadillo de embutidos supports antioxidant protection.
Antioxidant Protection in Bocadillo de embutidos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bocadillo de embutidos supports thyroid function.
Thyroid Function in Bocadillo de embutidos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bocadillo de embutidos supports immune system health.
Immune System Support in Bocadillo de embutidos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bocadillo de embutidos supports cancer prevention.
Cancer Prevention in Bocadillo de embutidos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bocadillo de embutidos supports cognitive function.
Cognitive Function in Bocadillo de embutidos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bocadillo de embutidos supports skin health.
Skin Health in Bocadillo de embutidos helps protect the skin from UV damage and supports wound healing.
Selenium in Bocadillo de embutidos supports reproductive health.
Reproductive Health in Bocadillo de embutidos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bocadillo de embutidos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bocadillo de embutidos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bocadillo de embutidos supports fluid balance.
Maintains Fluid Balance in Bocadillo de embutidos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bocadillo de embutidos supports nerve function.
Supports Nerve Function in Bocadillo de embutidos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bocadillo de embutidos helps regulate blood pressure.
Regulates Blood Pressure in Bocadillo de embutidos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bocadillo de embutidos supports muscle function.
Aids Muscle Function in Bocadillo de embutidos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bocadillo de embutidos aids nutrient absorption.
Improves Nutrient Absorption in Bocadillo de embutidos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bocadillo de embutidos helps balance pH levels.
Balances pH Levels in Bocadillo de embutidos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bocadillo de embutidos supports bone health.
Supports Bone Health in Bocadillo de embutidos helps retain calcium and prevent the loss of bone density over time.
Zinc in Bocadillo de embutidos boosts immune system
Boosts Immune System in Bocadillo de embutidos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bocadillo de embutidos promotes wound healing
Promotes Wound Healing in Bocadillo de embutidos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bocadillo de embutidos supports growth and development
Supports Growth and Development in Bocadillo de embutidos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bocadillo de embutidos improves skin health
Improves Skin Health in Bocadillo de embutidos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bocadillo de embutidos enhances brain function
Enhances Brain Function in Bocadillo de embutidos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bocadillo de embutidos regulates hormonal balance
Regulates Hormonal Balance in Bocadillo de embutidos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bocadillo de embutidos supports healthy vision
Supports Healthy Vision in Bocadillo de embutidos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bocadillo de embutidos improves digestive health
Improves Digestive Health in Bocadillo de embutidos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bocadillo de embutidos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bocadillo de embutidos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bocadillo de embutidos reduces inflammation
Reduces Inflammation in Bocadillo de embutidos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 721 calories?
The amount of exercise required to burn off 1 sandwich Bocadillo de embutidos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.