Bocadillo de banana

Common Food

1.68

% from protein

42.84

% from carbs

42.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
145.3
% Daily value*

Total Fat 9.4 g
14.5%

Saturated 8.1 g
40.6%

Polyunsaturated 0.2 g

Monounsaturated 0.5 g

Sodium, Na 1.7 mg
0.1%

Potassium, K 150.1 mg
3.2%

Total Carbohydrates 16.4 g
5.9%

Fiber 2.2 g
7.7%

Sugars 9.9 g
19.8%

Protein 0.6 g
1.3%

Water 1.2 g

Vitamin A 23.2 IU

Retinol 0 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 9.5 UG

Carotene, alpha 9 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.9 UG

Vitamin C 1.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 3.9 UG

Folic acid 0 UG

Folate, food 3.9 UG

Folate, DFE 3.9 UG

Vitamin B-12 0 UG

Choline, total 6 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 5 mg

Iron 0.4 mg

Magnesium 21.3 mg

Phosphorus, P 15.7 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 0.4 UG

Ash 0.4 g

Theobromine 0 mg

Energy 607.6 kJ

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 0.7 g

SFA 10:0 0.6 g

SFA 12:0 4.2 g

SFA 14:0 1.6 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

MUFA 18:1 0.5 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0.1 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Bocadillo de banana Nutrients FAQs

Nutrients

What is the calorie content of Bocadillo de banana?

A typical serving 1 oz (28.35 grams) of Bocadillo de banana contains approximately 147 calories.

You can check the exact calorie content by logging Bocadillo de banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bocadillo de banana have?

The amount of fat in Bocadillo de banana depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Bocadillo de banana contains approximately 9.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bocadillo de banana have?

The protein content in Bocadillo de banana depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Bocadillo de banana contains approximately 0.65 grams of protein.

Know your exact protein requirement and how much protein you get from Bocadillo de banana, Download Nutribit app for healthier you!

How much sugar does a Bocadillo de banana have?

On average, 1 oz (28.35 grams) contains about 10.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bocadillo de banana.

How Much carbohydrates (carbs) is in Bocadillo de banana?

The amount of carbohydrates (carbs) in Bocadillo de banana depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 16.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bocadillo de banana.

How Much Fiber is in Bocadillo de banana?

Bocadillo de banana contains approximately 2.18 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bocadillo de banana for healthier you!

What vitamins and minerals are in a Bocadillo de banana?

Vitamins in Bocadillo de banana:

  • Vitamin A:Bocadillo de banana has 23.5305 IU of Vitamin A.
  • Vitamin B-6:Bocadillo de banana has 0.0737 mg of Vitamin B-6.
  • Vitamin C:Bocadillo de banana has 1.7861 mg of Vitamin C.

Bocadillo de banana contains following minerals:

  • Bocadillo de banana has 5.103mg of Calcium.
  • Bocadillo de banana has 1.701mg of Sodium, Na.
  • Bocadillo de banana has 151.956mg of Potassium, K.
  • Bocadillo de banana has 0.3544mg of Iron.

General

Does Bocadillo de banana contain caffeine?

Bocadillo de banana does not contain any caffeine.

Does Bocadillo de banana contain alcohol?

Bocadillo de banana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bocadillo de banana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bocadillo de banana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bocadillo de banana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bocadillo de banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bocadillo de banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bocadillo de banana for free?

Yes! Since Bocadillo de banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bocadillo de banana with water tracking feature?

Nutribit automatically calculates the water content of Bocadillo de banana and adds it to your daily hydration log. Simply log Bocadillo de banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bocadillo de banana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bocadillo de banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bocadillo de banana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bocadillo de banana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bocadillo de banana

How to burn 147 calories?

The amount of exercise required to burn off 1 oz Bocadillo de banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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