Bocadillo de jamón y manchego

Common Food

Total Energy

628.9

kcal

29.08

% from carbs

29.33

% from protein

41.59

% from fats

In 217 g

% daily value

Total Fat

28.8g

44.2%

Saturated

13.9g

69.5%

Polyunsaturated

2.4g

Monounsaturated

10.3g

Cholesterol

104.1mg

34.7%

Sodium, Na

2980.3mg

129.6%

Potassium, K

553mg

11.8%

Total Carbohydrates

45.3g

16.5%

Fiber

1.9g

6.7%

Sugars

4.9g

9.7%

Starch

37.6g

Protein

45.7g

91.5%

Water

87.9g

Ash

9.7g

Glucose

0.3g

Fructose

0.4g

Maltose

3.1g

Energy

2632.3kJ

Calcium, Ca

433.4mg

Iron, Fe

5.1mg

Magnesium, Mg

71.4mg

Phosphorus, P

669.4mg

Zinc, Zn

3.9mg

Copper, Cu

0.5mg

Manganese, Mn

0.6mg

Selenium, Se

48.6UG

Vitamin A, IU

743IU

Retinol

203.3UG

Vitamin A, RAE

206.7UG

Carotene, beta

38.7UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

42.5IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Lutein + zeaxanthin

38.3UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.5mg

Thiamin

1.1mg

Riboflavin

1.1mg

Niacin

8.4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

110.6UG

Vitamin B-12

0.8UG

Choline, total

102.9mg

Vitamin K (phylloquinone)

4.6UG

Folic acid

57UG

Folate, food

53.6UG

Folate, DFE

150.5UG

Betaine

5.9mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.6g

Leucine

3g

Lysine

2.9g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

1.9g

Arginine

1.9g

Histidine

1.2g

Alanine

1.6g

Aspartic acid

2.9g

Glutamic acid

6.3g

Glycine

1.4g

Proline

2.6g

Serine

1.5g

SFA 4:0

0.8g

SFA 6:0

0.3g

SFA 8:0

0.4g

SFA 10:0

1.5g

SFA 12:0

0.7g

SFA 14:0

1.6g

SFA 16:0

6.3g

SFA 18:0

2.3g

MUFA 18:1

9.6g

PUFA 18:2

2.1g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

Phytosterols

9.9mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bocadillo de jamón y manchego

A typical serving 1 bocadillo of Bocadillo de jamón y manchego (217 grams) contains approximately 628.942 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bocadillo de jamón y manchego depends on the ingredients and preparation method. On average, one serving 1 bocadillo (217 grams) of Bocadillo de jamón y manchego contains approximately 28.7593 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bocadillo de jamón y manchego depends on the ingredients exists in it. On average, 1 bocadillo of Bocadillo de jamón y manchego (about 217 grams) contains approximately 45.7279 grams of protein.

On average, 1 bocadillo (about 217 grams) contains about 4.8526 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bocadillo (about 217 grams) contains about 45.3056 grams of carbohydrates.

Bocadillo de jamón y manchego contains approximately 1.8713 grams of fiber in 1 bocadillo (about 217 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 629 calories?

The amount of exercise required to burn off 1 bocadillo Bocadillo de jamón y manchego

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.