Wraps de queso y jamón
Common Food
19.9
% from protein26.29
% from carbs26.29
% from fatNutrition Facts
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Wraps de queso y jamón Nutrients FAQs
Nutrients
- Vitamin A:Wraps de queso y jamón has 3045.3975 IU of Vitamin A.
- Vitamin B-12:Wraps de queso y jamón has 0.6773 UG of Vitamin B-12.
- Vitamin B-6:Wraps de queso y jamón has 0.3652 mg of Vitamin B-6.
- Vitamin C:Wraps de queso y jamón has 8.59 mg of Vitamin C.
- Vitamin D:Wraps de queso y jamón has 32.0425 IU of Vitamin D.
- Vitamin K:Wraps de queso y jamón has 2.408 UG of Vitamin K.
- Wraps de queso y jamón has 251.41mg of Calcium.
- Wraps de queso y jamón has 1468.2325mg of Sodium, Na.
- Wraps de queso y jamón has 469.56mg of Potassium, K.
- Wraps de queso y jamón has 2.8945mg of Iron.
What is the calorie content of Wraps de queso y jamón?
A typical serving 1 wrap (232.75 grams) of Wraps de queso y jamón contains approximately 513 calories.
You can check the exact calorie content by logging Wraps de queso y jamón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wraps de queso y jamón have?
The amount of fat in Wraps de queso y jamón depends on the ingredients and preparation method. On average, one serving 1 wrap (232.75 grams) of Wraps de queso y jamón contains approximately 30.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wraps de queso y jamón have?
The protein content in Wraps de queso y jamón depends on the ingredients exists in it. On average, 1 wrap (232.75 grams) of Wraps de queso y jamón contains approximately 25.35 grams of protein.
Know your exact protein requirement and how much protein you get from Wraps de queso y jamón, Download Nutribit app for healthier you!
How much sugar does a Wraps de queso y jamón have?
On average, 1 wrap (232.75 grams) contains about 1.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wraps de queso y jamón.
How Much carbohydrates (carbs) is in Wraps de queso y jamón?
The amount of carbohydrates (carbs) in Wraps de queso y jamón depends on its serving size and preparation. On average, 1 wrap (232.75 grams) contains about 33.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wraps de queso y jamón.
How Much Fiber is in Wraps de queso y jamón?
Wraps de queso y jamón contains approximately 3.66 grams of fiber in 1 wrap (232.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wraps de queso y jamón for healthier you!
What vitamins and minerals are in a Wraps de queso y jamón?
Vitamins in Wraps de queso y jamón:
Wraps de queso y jamón contains following minerals:
General
Does Wraps de queso y jamón contain caffeine?
Wraps de queso y jamón does not contain any caffeine.
Does Wraps de queso y jamón contain alcohol?
Wraps de queso y jamón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wraps de queso y jamón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wraps de queso y jamón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wraps de queso y jamón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wraps de queso y jamón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wraps de queso y jamón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wraps de queso y jamón for free?
Yes! Since Wraps de queso y jamón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wraps de queso y jamón with water tracking feature?
Nutribit automatically calculates the water content of Wraps de queso y jamón and adds it to your daily hydration log. Simply log Wraps de queso y jamón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wraps de queso y jamón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wraps de queso y jamón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wraps de queso y jamón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wraps de queso y jamón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wraps de queso y jamón
Protein, Vitamin A and Vitamin B-12 in Wraps de queso y jamón supports bone health.
Protein in Wraps de queso y jamón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Wraps de queso y jamón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Wraps de queso y jamón is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Wraps de queso y jamón supports heart health.
Calcium in Wraps de queso y jamón helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Wraps de queso y jamón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Wraps de queso y jamón supports building and repairing tissues.
Builds and repairs tissues in Wraps de queso y jamón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wraps de queso y jamón supports immune function.
Supports immune function in Wraps de queso y jamón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wraps de queso y jamón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wraps de queso y jamón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wraps de queso y jamón provides energy.
Provides energy in Wraps de queso y jamón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wraps de queso y jamón supports muscle growth and strength.
Supports muscle growth and strength in Wraps de queso y jamón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wraps de queso y jamón helps in weight management.
Helps in weight management in Wraps de queso y jamón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wraps de queso y jamón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wraps de queso y jamón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wraps de queso y jamón improves skin, hair, and nails.
Improves skin, hair, and nails in Wraps de queso y jamón is essential for the health and growth of hair, skin, and nails.
Protein in Wraps de queso y jamón regulates blood sugar levels.
Regulates blood sugar levels in Wraps de queso y jamón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Wraps de queso y jamón supports eye health.
Vitamin A in Wraps de queso y jamón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wraps de queso y jamón boosts immune function.
Vitamin A in Wraps de queso y jamón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wraps de queso y jamón promotes healthy skin.
Vitamin A in Wraps de queso y jamón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wraps de queso y jamón enhances reproductive health.
Vitamin A in Wraps de queso y jamón plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wraps de queso y jamón reduces the risk of certain cancers.
Vitamin A in Wraps de queso y jamón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wraps de queso y jamón promotes healthy development during pregnancy.
Vitamin A in Wraps de queso y jamón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wraps de queso y jamón maintains healthy mucous membranes.
Vitamin A in Wraps de queso y jamón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wraps de queso y jamón improves wound healing.
Vitamin A in Wraps de queso y jamón promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wraps de queso y jamón may reduce the risk of macular degeneration.
Vitamin A in Wraps de queso y jamón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Wraps de queso y jamón supports brain health
{{vitamin}} in Wraps de queso y jamón supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Wraps de queso y jamón boosts immune function
{{vitamin}} in Wraps de queso y jamón boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Wraps de queso y jamón promotes red blood cell production
{{vitamin}} in Wraps de queso y jamón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Wraps de queso y jamón reduces symptoms of PMS
{{vitamin}} in Wraps de queso y jamón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Wraps de queso y jamón supports heart health
{{vitamin}} in Wraps de queso y jamón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Wraps de queso y jamón aids in protein metabolism
{{vitamin}} in Wraps de queso y jamón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Wraps de queso y jamón improves mood and reduces depression
{{vitamin}} in Wraps de queso y jamón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Wraps de queso y jamón supports healthy pregnancy
{{vitamin}} in Wraps de queso y jamón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Wraps de queso y jamón helps prevent anemia
{{vitamin}} in Wraps de queso y jamón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Wraps de queso y jamón reduces nausea during pregnancy
{{vitamin}} in Wraps de queso y jamón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Wraps de queso y jamón supports DNA synthesis.
Vitamin B9 in Wraps de queso y jamón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Wraps de queso y jamón promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Wraps de queso y jamón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Wraps de queso y jamón helps prevent anemia.
Folate in Wraps de queso y jamón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Wraps de queso y jamón supports heart health.
Vitamin B9 in Wraps de queso y jamón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Wraps de queso y jamón improves brain function.
Folate in Wraps de queso y jamón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Wraps de queso y jamón boosts immune function.
Adequate Boosts Immune Function in Wraps de queso y jamón supports immune function by helping in the production of white blood cells.
Folate in Wraps de queso y jamón promotes healthy skin and hair.
Vitamin B9 in Wraps de queso y jamón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Wraps de queso y jamón regulates mood and mental health.
Folate in Wraps de queso y jamón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Wraps de queso y jamón supports digestive health.
Folate in Wraps de queso y jamón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Wraps de queso y jamón supports red blood cell production
Vitamin B12 in Wraps de queso y jamón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Wraps de queso y jamón boosts energy levels
Vitamin B12 in Wraps de queso y jamón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Wraps de queso y jamón promotes brain health
Vitamin B12 in Wraps de queso y jamón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Wraps de queso y jamón aids in DNA synthesis
Vitamin B12 in Wraps de queso y jamón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Wraps de queso y jamón improves mood and mental health
Vitamin B12 in Wraps de queso y jamón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Wraps de queso y jamón maintains healthy skin, hair, and nails
Vitamin B12 in Wraps de queso y jamón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Wraps de queso y jamón prevents birth defects
Vitamin B12 in Wraps de queso y jamón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Wraps de queso y jamón reduces risk of macular degeneration
Vitamin B12 in Wraps de queso y jamón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Wraps de queso y jamón supports cardiovascular health
Vitamin B12 in Wraps de queso y jamón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Wraps de queso y jamón supports bone health.
Calcium in Wraps de queso y jamón is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wraps de queso y jamón supports muscle function.
Calcium in Wraps de queso y jamón plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wraps de queso y jamón supports nerve transmission.
Calcium in Wraps de queso y jamón is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wraps de queso y jamón supports blood clotting.
Calcium in Wraps de queso y jamón is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wraps de queso y jamón supports hormonal secretion.
Calcium in Wraps de queso y jamón regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wraps de queso y jamón supports weight management.
Calcium in Wraps de queso y jamón may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wraps de queso y jamón supports dental health.
Calcium in Wraps de queso y jamón strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wraps de queso y jamón supports blood pressure regulation.
Calcium in Wraps de queso y jamón, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Wraps de queso y jamón supports antioxidant protection.
Antioxidant Protection in Wraps de queso y jamón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wraps de queso y jamón supports thyroid function.
Thyroid Function in Wraps de queso y jamón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wraps de queso y jamón supports immune system health.
Immune System Support in Wraps de queso y jamón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wraps de queso y jamón supports cancer prevention.
Cancer Prevention in Wraps de queso y jamón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wraps de queso y jamón supports cognitive function.
Cognitive Function in Wraps de queso y jamón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wraps de queso y jamón supports skin health.
Skin Health in Wraps de queso y jamón helps protect the skin from UV damage and supports wound healing.
Selenium in Wraps de queso y jamón supports reproductive health.
Reproductive Health in Wraps de queso y jamón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wraps de queso y jamón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wraps de queso y jamón helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Wraps de queso y jamón supports fluid balance.
Maintains Fluid Balance in Wraps de queso y jamón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wraps de queso y jamón supports nerve function.
Supports Nerve Function in Wraps de queso y jamón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wraps de queso y jamón helps regulate blood pressure.
Regulates Blood Pressure in Wraps de queso y jamón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wraps de queso y jamón supports muscle function.
Aids Muscle Function in Wraps de queso y jamón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wraps de queso y jamón aids nutrient absorption.
Improves Nutrient Absorption in Wraps de queso y jamón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wraps de queso y jamón helps balance pH levels.
Balances pH Levels in Wraps de queso y jamón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wraps de queso y jamón supports bone health.
Supports Bone Health in Wraps de queso y jamón helps retain calcium and prevent the loss of bone density over time.
Zinc in Wraps de queso y jamón boosts immune system
Boosts Immune System in Wraps de queso y jamón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Wraps de queso y jamón promotes wound healing
Promotes Wound Healing in Wraps de queso y jamón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Wraps de queso y jamón supports growth and development
Supports Growth and Development in Wraps de queso y jamón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Wraps de queso y jamón improves skin health
Improves Skin Health in Wraps de queso y jamón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Wraps de queso y jamón enhances brain function
Enhances Brain Function in Wraps de queso y jamón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Wraps de queso y jamón regulates hormonal balance
Regulates Hormonal Balance in Wraps de queso y jamón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Wraps de queso y jamón supports healthy vision
Supports Healthy Vision in Wraps de queso y jamón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Wraps de queso y jamón improves digestive health
Improves Digestive Health in Wraps de queso y jamón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Wraps de queso y jamón maintains healthy reproductive function
Maintains Healthy Reproductive Function in Wraps de queso y jamón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Wraps de queso y jamón reduces inflammation
Reduces Inflammation in Wraps de queso y jamón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 513 calories?
The amount of exercise required to burn off 1 wrap Wraps de queso y jamón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.