Bocaditos de zucchini
Common Food
15.06
% from protein34.2
% from carbs34.2
% from fatNutrition Facts
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Bocaditos de zucchini Nutrients FAQs
Nutrients
- Vitamin A:Bocaditos de zucchini has 513.75 IU of Vitamin A.
- Vitamin B-12:Bocaditos de zucchini has 0.2223 UG of Vitamin B-12.
- Vitamin B-6:Bocaditos de zucchini has 0.3459 mg of Vitamin B-6.
- Vitamin C:Bocaditos de zucchini has 35.084 mg of Vitamin C.
- Vitamin D:Bocaditos de zucchini has 2.625 IU of Vitamin D.
- Vitamin K:Bocaditos de zucchini has 0.8875 UG of Vitamin K.
- Bocaditos de zucchini has 162.8488mg of Calcium.
- Bocaditos de zucchini has 487.4991mg of Sodium, Na.
- Bocaditos de zucchini has 560.6179mg of Potassium, K.
- Bocaditos de zucchini has 1.4776mg of Iron.
What is the calorie content of Bocaditos de zucchini?
A typical serving 1 taza (229.13 grams) of Bocaditos de zucchini contains approximately 199 calories.
You can check the exact calorie content by logging Bocaditos de zucchini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bocaditos de zucchini have?
The amount of fat in Bocaditos de zucchini depends on the ingredients and preparation method. On average, one serving 1 taza (229.13 grams) of Bocaditos de zucchini contains approximately 11.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bocaditos de zucchini have?
The protein content in Bocaditos de zucchini depends on the ingredients exists in it. On average, 1 taza (229.13 grams) of Bocaditos de zucchini contains approximately 7.73 grams of protein.
Know your exact protein requirement and how much protein you get from Bocaditos de zucchini, Download Nutribit app for healthier you!
How much sugar does a Bocaditos de zucchini have?
On average, 1 taza (229.13 grams) contains about 5.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bocaditos de zucchini.
How Much carbohydrates (carbs) is in Bocaditos de zucchini?
The amount of carbohydrates (carbs) in Bocaditos de zucchini depends on its serving size and preparation. On average, 1 taza (229.13 grams) contains about 17.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bocaditos de zucchini.
How Much Fiber is in Bocaditos de zucchini?
Bocaditos de zucchini contains approximately 2.57 grams of fiber in 1 taza (229.13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bocaditos de zucchini for healthier you!
What vitamins and minerals are in a Bocaditos de zucchini?
Vitamins in Bocaditos de zucchini:
Bocaditos de zucchini contains following minerals:
General
Does Bocaditos de zucchini contain caffeine?
Bocaditos de zucchini does not contain any caffeine.
Does Bocaditos de zucchini contain alcohol?
Bocaditos de zucchini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bocaditos de zucchini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bocaditos de zucchini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bocaditos de zucchini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bocaditos de zucchini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bocaditos de zucchini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bocaditos de zucchini for free?
Yes! Since Bocaditos de zucchini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bocaditos de zucchini with water tracking feature?
Nutribit automatically calculates the water content of Bocaditos de zucchini and adds it to your daily hydration log. Simply log Bocaditos de zucchini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bocaditos de zucchini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bocaditos de zucchini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bocaditos de zucchini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bocaditos de zucchini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bocaditos de zucchini
Protein in Bocaditos de zucchini supports building and repairing tissues.
Builds and repairs tissues in Bocaditos de zucchini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bocaditos de zucchini supports immune function.
Supports immune function in Bocaditos de zucchini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bocaditos de zucchini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bocaditos de zucchini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bocaditos de zucchini provides energy.
Provides energy in Bocaditos de zucchini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bocaditos de zucchini supports muscle growth and strength.
Supports muscle growth and strength in Bocaditos de zucchini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bocaditos de zucchini helps in weight management.
Helps in weight management in Bocaditos de zucchini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bocaditos de zucchini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bocaditos de zucchini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bocaditos de zucchini supports bone health.
Supports bone health in Bocaditos de zucchini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bocaditos de zucchini improves skin, hair, and nails.
Improves skin, hair, and nails in Bocaditos de zucchini is essential for the health and growth of hair, skin, and nails.
Protein in Bocaditos de zucchini regulates blood sugar levels.
Regulates blood sugar levels in Bocaditos de zucchini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bocaditos de zucchini supports brain health
{{vitamin}} in Bocaditos de zucchini supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bocaditos de zucchini boosts immune function
{{vitamin}} in Bocaditos de zucchini boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bocaditos de zucchini promotes red blood cell production
{{vitamin}} in Bocaditos de zucchini promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bocaditos de zucchini reduces symptoms of PMS
{{vitamin}} in Bocaditos de zucchini reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bocaditos de zucchini supports heart health
{{vitamin}} in Bocaditos de zucchini supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bocaditos de zucchini aids in protein metabolism
{{vitamin}} in Bocaditos de zucchini aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bocaditos de zucchini improves mood and reduces depression
{{vitamin}} in Bocaditos de zucchini improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bocaditos de zucchini supports healthy pregnancy
{{vitamin}} in Bocaditos de zucchini supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bocaditos de zucchini helps prevent anemia
{{vitamin}} in Bocaditos de zucchini helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bocaditos de zucchini reduces nausea during pregnancy
{{vitamin}} in Bocaditos de zucchini reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Bocaditos de zucchini supports DNA synthesis.
Vitamin B9 in Bocaditos de zucchini is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bocaditos de zucchini promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bocaditos de zucchini intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bocaditos de zucchini helps prevent anemia.
Folate in Bocaditos de zucchini helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bocaditos de zucchini supports heart health.
Vitamin B9 in Bocaditos de zucchini helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bocaditos de zucchini improves brain function.
Folate in Bocaditos de zucchini plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bocaditos de zucchini boosts immune function.
Adequate Boosts Immune Function in Bocaditos de zucchini supports immune function by helping in the production of white blood cells.
Folate in Bocaditos de zucchini promotes healthy skin and hair.
Vitamin B9 in Bocaditos de zucchini aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bocaditos de zucchini regulates mood and mental health.
Folate in Bocaditos de zucchini helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bocaditos de zucchini supports digestive health.
Folate in Bocaditos de zucchini promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Bocaditos de zucchini supports bone health.
Calcium in Bocaditos de zucchini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bocaditos de zucchini supports muscle function.
Calcium in Bocaditos de zucchini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bocaditos de zucchini supports heart health.
Calcium in Bocaditos de zucchini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bocaditos de zucchini supports nerve transmission.
Calcium in Bocaditos de zucchini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bocaditos de zucchini supports blood clotting.
Calcium in Bocaditos de zucchini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bocaditos de zucchini supports hormonal secretion.
Calcium in Bocaditos de zucchini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bocaditos de zucchini supports weight management.
Calcium in Bocaditos de zucchini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bocaditos de zucchini supports dental health.
Calcium in Bocaditos de zucchini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bocaditos de zucchini supports blood pressure regulation.
Calcium in Bocaditos de zucchini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Bocaditos de zucchini supports fluid balance.
Maintains Fluid Balance in Bocaditos de zucchini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bocaditos de zucchini supports nerve function.
Supports Nerve Function in Bocaditos de zucchini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bocaditos de zucchini helps regulate blood pressure.
Regulates Blood Pressure in Bocaditos de zucchini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bocaditos de zucchini supports muscle function.
Aids Muscle Function in Bocaditos de zucchini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bocaditos de zucchini aids nutrient absorption.
Improves Nutrient Absorption in Bocaditos de zucchini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bocaditos de zucchini helps balance pH levels.
Balances pH Levels in Bocaditos de zucchini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bocaditos de zucchini supports bone health.
Supports Bone Health in Bocaditos de zucchini helps retain calcium and prevent the loss of bone density over time.
How to burn 199 calories?
The amount of exercise required to burn off 1 taza Bocaditos de zucchini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.