Bocaditos de zucchini

Common Food

Total Energy

198.8

kcal

34.24

% from carbs

14.98

% from protein

50.78

% from fats

In 229.1 g

% daily value

Total Fat

11.6g

17.8%

Saturated

3.2g

15.9%

Trans Fats

0.1g

Polyunsaturated

1.3g

Monounsaturated

6g

Cholesterol

10.8mg

3.6%

Sodium, Na

487.5mg

21.2%

Potassium, K

560.6mg

11.9%

Total Carbohydrates

17.6g

6.4%

Fiber

2.6g

9.2%

Sugars

5.7g

11.5%

Starch

8.1g

Protein

7.7g

15.5%

Water

189.5g

Ash

2.8g

Sucrose

0.1g

Glucose

2.3g

Fructose

3g

Maltose

0.3g

Energy

829.7kJ

Calcium, Ca

162.8mg

Iron, Fe

1.5mg

Magnesium, Mg

45.3mg

Phosphorus, P

175.1mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

8.1UG

Vitamin A, IU

513.8IU

Retinol

31.9UG

Vitamin A, RAE

52.4UG

Carotene, beta

244.3UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

2.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

4165UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

35.1mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

62.2UG

Vitamin B-12

0.2UG

Choline, total

22.4mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

13.6UG

Folic acid

11.1UG

Folate, food

51.2UG

Folate, DFE

69.9UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.9g

SFA 18:0

0.5g

MUFA 18:1

5.8g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

16mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bocaditos de zucchini

A typical serving 1 taza of Bocaditos de zucchini (229.13 grams) contains approximately 198.815 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bocaditos de zucchini depends on the ingredients and preparation method. On average, one serving 1 taza (229.13 grams) of Bocaditos de zucchini contains approximately 11.5727 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bocaditos de zucchini depends on the ingredients exists in it. On average, 1 taza of Bocaditos de zucchini (about 229.13 grams) contains approximately 7.7264 grams of protein.

On average, 1 taza (about 229.13 grams) contains about 5.7458 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 229.13 grams) contains about 17.5517 grams of carbohydrates.

Bocaditos de zucchini contains approximately 2.5675 grams of fiber in 1 taza (about 229.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 199 calories?

The amount of exercise required to burn off 1 taza Bocaditos de zucchini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.