Sopas de zucchini
Common Food
7.35
% from protein23.11
% from carbs23.11
% from fatNutrition Facts
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Sopas de zucchini Nutrients FAQs
Nutrients
- Vitamin A:Sopas de zucchini has 1071.9216 IU of Vitamin A.
- Vitamin B-12:Sopas de zucchini has 0.0121 UG of Vitamin B-12.
- Vitamin B-6:Sopas de zucchini has 0.6212 mg of Vitamin B-6.
- Vitamin C:Sopas de zucchini has 64.2406 mg of Vitamin C.
- Sopas de zucchini has 70.8663mg of Calcium.
- Sopas de zucchini has 886.4037mg of Sodium, Na.
- Sopas de zucchini has 965.3871mg of Potassium, K.
- Sopas de zucchini has 1.5262mg of Iron.
What is the calorie content of Sopas de zucchini?
A typical serving 1 bowl (2 cups) (472.4 grams) of Sopas de zucchini contains approximately 249 calories.
You can check the exact calorie content by logging Sopas de zucchini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopas de zucchini have?
The amount of fat in Sopas de zucchini depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (472.4 grams) of Sopas de zucchini contains approximately 20.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopas de zucchini have?
The protein content in Sopas de zucchini depends on the ingredients exists in it. On average, 1 bowl (2 cups) (472.4 grams) of Sopas de zucchini contains approximately 4.86 grams of protein.
Know your exact protein requirement and how much protein you get from Sopas de zucchini, Download Nutribit app for healthier you!
How much sugar does a Sopas de zucchini have?
On average, 1 bowl (2 cups) (472.4 grams) contains about 10.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopas de zucchini.
How Much carbohydrates (carbs) is in Sopas de zucchini?
The amount of carbohydrates (carbs) in Sopas de zucchini depends on its serving size and preparation. On average, 1 bowl (2 cups) (472.4 grams) contains about 15.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopas de zucchini.
How Much Fiber is in Sopas de zucchini?
Sopas de zucchini contains approximately 4.1 grams of fiber in 1 bowl (2 cups) (472.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopas de zucchini for healthier you!
What vitamins and minerals are in a Sopas de zucchini?
Vitamins in Sopas de zucchini:
Sopas de zucchini contains following minerals:
General
Does Sopas de zucchini contain caffeine?
Sopas de zucchini does not contain any caffeine.
Does Sopas de zucchini contain alcohol?
Sopas de zucchini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopas de zucchini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopas de zucchini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopas de zucchini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopas de zucchini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopas de zucchini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopas de zucchini for free?
Yes! Since Sopas de zucchini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopas de zucchini with water tracking feature?
Nutribit automatically calculates the water content of Sopas de zucchini and adds it to your daily hydration log. Simply log Sopas de zucchini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopas de zucchini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopas de zucchini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopas de zucchini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopas de zucchini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopas de zucchini
Folate and Potassium, K in Sopas de zucchini supports heart health.
Vitamin B9 in Sopas de zucchini helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Sopas de zucchini helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Sopas de zucchini supports bone health.
Magnesium in Sopas de zucchini helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sopas de zucchini helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sopas de zucchini aids muscle function.
Magnesium in Sopas de zucchini helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sopas de zucchini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Vitamin A in Sopas de zucchini supports eye health.
Vitamin A in Sopas de zucchini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopas de zucchini boosts immune function.
Vitamin A in Sopas de zucchini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopas de zucchini promotes healthy skin.
Vitamin A in Sopas de zucchini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopas de zucchini enhances reproductive health.
Vitamin A in Sopas de zucchini plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopas de zucchini supports bone health.
Vitamin A in Sopas de zucchini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sopas de zucchini reduces the risk of certain cancers.
Vitamin A in Sopas de zucchini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopas de zucchini promotes healthy development during pregnancy.
Vitamin A in Sopas de zucchini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopas de zucchini maintains healthy mucous membranes.
Vitamin A in Sopas de zucchini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopas de zucchini improves wound healing.
Vitamin A in Sopas de zucchini promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopas de zucchini may reduce the risk of macular degeneration.
Vitamin A in Sopas de zucchini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sopas de zucchini supports brain health
{{vitamin}} in Sopas de zucchini supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sopas de zucchini boosts immune function
{{vitamin}} in Sopas de zucchini boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sopas de zucchini promotes red blood cell production
{{vitamin}} in Sopas de zucchini promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sopas de zucchini reduces symptoms of PMS
{{vitamin}} in Sopas de zucchini reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopas de zucchini supports heart health
{{vitamin}} in Sopas de zucchini supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sopas de zucchini aids in protein metabolism
{{vitamin}} in Sopas de zucchini aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sopas de zucchini improves mood and reduces depression
{{vitamin}} in Sopas de zucchini improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sopas de zucchini supports healthy pregnancy
{{vitamin}} in Sopas de zucchini supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopas de zucchini helps prevent anemia
{{vitamin}} in Sopas de zucchini helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sopas de zucchini reduces nausea during pregnancy
{{vitamin}} in Sopas de zucchini reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sopas de zucchini supports DNA synthesis.
Vitamin B9 in Sopas de zucchini is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sopas de zucchini promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sopas de zucchini intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sopas de zucchini helps prevent anemia.
Folate in Sopas de zucchini helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sopas de zucchini improves brain function.
Folate in Sopas de zucchini plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sopas de zucchini boosts immune function.
Adequate Boosts Immune Function in Sopas de zucchini supports immune function by helping in the production of white blood cells.
Folate in Sopas de zucchini promotes healthy skin and hair.
Vitamin B9 in Sopas de zucchini aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sopas de zucchini regulates mood and mental health.
Folate in Sopas de zucchini helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sopas de zucchini supports digestive health.
Folate in Sopas de zucchini promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Sopas de zucchini promotes heart health.
Promotes Heart Health in Sopas de zucchini helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sopas de zucchini enhances nerve function.
Enhances Nerve Function in Sopas de zucchini supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sopas de zucchini improves sleep quality.
Improves Sleep Quality in Sopas de zucchini regulates sleep patterns by supporting melatonin production.
Magnesium in Sopas de zucchini supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sopas de zucchini helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sopas de zucchini reduces migraine frequency.
Reduces Migraine Frequency in Sopas de zucchini may help reduce the frequency and severity of migraines.
Magnesium in Sopas de zucchini promotes digestive health.
Promotes Digestive Health in Sopas de zucchini supports bowel function and helps prevent constipation.
Magnesium in Sopas de zucchini helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sopas de zucchini calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sopas de zucchini boosts protein synthesis.
Boosts Protein Synthesis in Sopas de zucchini plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sopas de zucchini supports fluid balance.
Maintains Fluid Balance in Sopas de zucchini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopas de zucchini supports nerve function.
Supports Nerve Function in Sopas de zucchini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopas de zucchini helps regulate blood pressure.
Regulates Blood Pressure in Sopas de zucchini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopas de zucchini aids nutrient absorption.
Improves Nutrient Absorption in Sopas de zucchini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopas de zucchini helps balance pH levels.
Balances pH Levels in Sopas de zucchini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Sopas de zucchini supports muscle function.
Muscle Function in Sopas de zucchini plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sopas de zucchini supports bone health.
Bone Health in Sopas de zucchini helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sopas de zucchini supports fluid balance.
Fluid Balance in Sopas de zucchini helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sopas de zucchini supports nerve function.
Nerve Function in Sopas de zucchini is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sopas de zucchini reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sopas de zucchini may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sopas de zucchini helps regulate blood sugar.
Regulates Blood Sugar in Sopas de zucchini helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sopas de zucchini reduces water retention.
Reduces Water Retention in Sopas de zucchini helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sopas de zucchini helps reduce hypertension.
Adequate Reduces Hypertension in Sopas de zucchini intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 249 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopas de zucchini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.