Pan de chocolate y zucchini

Common Food

Total Energy

253.2

kcal

52.78

% from carbs

5.48

% from protein

41.75

% from fats

In 89 g

% daily value

Total Fat

12.2g

18.8%

Saturated

2.9g

14.6%

Trans Fats

0.2g

Polyunsaturated

5.3g

Monounsaturated

3.2g

Cholesterol

26mg

8.7%

Sodium, Na

240.8mg

10.5%

Potassium, K

160.7mg

3.4%

Total Carbohydrates

34.7g

12.6%

Fiber

1.8g

6.3%

Sugars

21g

42%

Alcohol

0.1g

Protein

3.6g

7.2%

Water

37g

Caffeine

7.6mg

Ash

1.2g

Sucrose

7.4g

Glucose

3g

Fructose

3.3g

Maltose

0.1g

Theobromine

57.1mg

Energy

1059.6kJ

Galactose

0.2g

Calcium, Ca

31.6mg

Iron, Fe

2.1mg

Magnesium, Mg

24.2mg

Phosphorus, P

60.1mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.3mg

Selenium, Se

7.8UG

Vitamin A, IU

365.8IU

Retinol

11.2UG

Vitamin A, RAE

27.6UG

Carotene, beta

196.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

5.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

377.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

39.9UG

Vitamin B-12

0.1UG

Choline, total

27.8mg

Vitamin K (phylloquinone)

17UG

Folic acid

22.4UG

Folate, food

17.5UG

Folate, DFE

55.7UG

Betaine

10.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 16:0

1.4g

SFA 18:0

1.5g

MUFA 18:1

3.2g

PUFA 18:2

4.7g

PUFA 18:3

0.6g

Phytosterols

19.1mg

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

4.4g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de chocolate y zucchini

A typical serving 1 medium piece of Pan de chocolate y zucchini (89 grams) contains approximately 253.152 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de chocolate y zucchini depends on the ingredients and preparation method. On average, one serving 1 medium piece (89 grams) of Pan de chocolate y zucchini contains approximately 12.2457 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de chocolate y zucchini depends on the ingredients exists in it. On average, 1 medium piece of Pan de chocolate y zucchini (about 89 grams) contains approximately 3.6174 grams of protein.

On average, 1 medium piece (about 89 grams) contains about 20.9846 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium piece (about 89 grams) contains about 34.7486 grams of carbohydrates.

Pan de chocolate y zucchini contains approximately 1.769 grams of fiber in 1 medium piece (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 253 calories?

The amount of exercise required to burn off 1 medium piece Pan de chocolate y zucchini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.