Pan de chocolate y zucchini

Common Food

5.49

% from protein

52.71

% from carbs

52.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 89 g(89g)
Amount per serving
Calories
253.2
% Daily value*

Total Fat 12.2 g
18.8%

Saturated 2.9 g
14.6%

Trans Fats 0.2 g

Polyunsaturated 5.3 g

Monounsaturated 3.2 g

Cholesterol 26 mg
8.7%

Sodium, Na 240.8 mg
10.5%

Potassium, K 160.7 mg
3.4%

Total Carbohydrates 34.7 g
12.6%

Fiber 1.8 g
6.3%

Sugars 21 g
42%

Alcohol 0.1 g

Protein 3.6 g
7.2%

Water 37 g

Caffeine 7.6 mg

Vitamin A 365.8 IU

Retinol 11.2 UG

Vitamin A, RAE 27.6 UG

Carotene, beta 196.8 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 5.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 377.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 39.9 UG

Folic acid 22.4 UG

Folate, food 17.5 UG

Folate, DFE 55.7 UG

Vitamin B-12 0.1 UG

Choline, total 27.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17 UG

Calcium 31.6 mg

Iron 2.1 mg

Magnesium 24.2 mg

Phosphorus, P 60.1 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.3 mg

Selenium 7.8 UG

Ash 1.2 g

Sucrose 7.4 g

Glucose 3 g

Fructose 3.3 g

Lactose 0 g

Maltose 0.1 g

Theobromine 57.1 mg

Energy 1059.6 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 3.2 g

PUFA 18:2 4.7 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 19.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 4.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 10.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Pan de chocolate y zucchini Nutrients FAQs

Nutrients

What is the calorie content of Pan de chocolate y zucchini?

A typical serving 1 medium piece (89 grams) of Pan de chocolate y zucchini contains approximately 253 calories.

You can check the exact calorie content by logging Pan de chocolate y zucchini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de chocolate y zucchini have?

The amount of fat in Pan de chocolate y zucchini depends on the ingredients and preparation method. On average, one serving 1 medium piece (89 grams) of Pan de chocolate y zucchini contains approximately 12.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de chocolate y zucchini have?

The protein content in Pan de chocolate y zucchini depends on the ingredients exists in it. On average, 1 medium piece (89 grams) of Pan de chocolate y zucchini contains approximately 3.62 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de chocolate y zucchini, Download Nutribit app for healthier you!

How much sugar does a Pan de chocolate y zucchini have?

On average, 1 medium piece (89 grams) contains about 20.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de chocolate y zucchini.

How Much carbohydrates (carbs) is in Pan de chocolate y zucchini?

The amount of carbohydrates (carbs) in Pan de chocolate y zucchini depends on its serving size and preparation. On average, 1 medium piece (89 grams) contains about 34.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de chocolate y zucchini.

How Much Fiber is in Pan de chocolate y zucchini?

Pan de chocolate y zucchini contains approximately 1.77 grams of fiber in 1 medium piece (89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de chocolate y zucchini for healthier you!

What vitamins and minerals are in a Pan de chocolate y zucchini?

Vitamins in Pan de chocolate y zucchini:

  • Vitamin A:Pan de chocolate y zucchini has 365.7833 IU of Vitamin A.
  • Vitamin B-12:Pan de chocolate y zucchini has 0.0622 UG of Vitamin B-12.
  • Vitamin B-6:Pan de chocolate y zucchini has 0.051 mg of Vitamin B-6.
  • Vitamin C:Pan de chocolate y zucchini has 3.8282 mg of Vitamin C.
  • Vitamin D:Pan de chocolate y zucchini has 5.7335 IU of Vitamin D.

Pan de chocolate y zucchini contains following minerals:

  • Pan de chocolate y zucchini has 31.6153mg of Calcium.
  • Pan de chocolate y zucchini has 240.8308mg of Sodium, Na.
  • Pan de chocolate y zucchini has 160.7271mg of Potassium, K.
  • Pan de chocolate y zucchini has 2.055mg of Iron.

General

Does Pan de chocolate y zucchini contain caffeine?

Pan de chocolate y zucchini contains approximately 8 mg of caffeine in 1 medium piece (89 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pan de chocolate y zucchini contain alcohol?

Pan de chocolate y zucchini contains approximately 0g of alcohol in 1 medium piece (89 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pan de chocolate y zucchini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de chocolate y zucchini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de chocolate y zucchini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de chocolate y zucchini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de chocolate y zucchini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de chocolate y zucchini for free?

Yes! Since Pan de chocolate y zucchini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de chocolate y zucchini with water tracking feature?

Nutribit automatically calculates the water content of Pan de chocolate y zucchini and adds it to your daily hydration log. Simply log Pan de chocolate y zucchini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de chocolate y zucchini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de chocolate y zucchini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de chocolate y zucchini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de chocolate y zucchini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de chocolate y zucchini

How to burn 253 calories?

The amount of exercise required to burn off 1 medium piece Pan de chocolate y zucchini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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