Bocaditos de zucchini y parmesano

Common Food

Total Energy

198.8

kcal

34.24

% from carbs

14.98

% from protein

50.78

% from fats

In 229.1 g

% daily value

Total Fat

11.6g

17.8%

Saturated

3.2g

15.9%

Trans Fats

0.1g

Polyunsaturated

1.3g

Monounsaturated

6g

Cholesterol

10.8mg

3.6%

Sodium, Na

487.5mg

21.2%

Potassium, K

560.6mg

11.9%

Total Carbohydrates

17.6g

6.4%

Fiber

2.6g

9.2%

Sugars

5.7g

11.5%

Starch

8.1g

Protein

7.7g

15.5%

Water

189.5g

Ash

2.8g

Sucrose

0.1g

Glucose

2.3g

Fructose

3g

Maltose

0.3g

Energy

829.7kJ

Calcium, Ca

162.8mg

Iron, Fe

1.5mg

Magnesium, Mg

45.3mg

Phosphorus, P

175.1mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

8.1UG

Vitamin A, IU

513.8IU

Retinol

31.9UG

Vitamin A, RAE

52.4UG

Carotene, beta

244.3UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

2.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

4165UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

35.1mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

62.2UG

Vitamin B-12

0.2UG

Choline, total

22.4mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

13.6UG

Folic acid

11.1UG

Folate, food

51.2UG

Folate, DFE

69.9UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.9g

SFA 18:0

0.5g

MUFA 18:1

5.8g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

16mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bocaditos de zucchini y parmesano

A typical serving 1 taza of Bocaditos de zucchini y parmesano (229.13 grams) contains approximately 198.815 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bocaditos de zucchini y parmesano depends on the ingredients and preparation method. On average, one serving 1 taza (229.13 grams) of Bocaditos de zucchini y parmesano contains approximately 11.5727 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bocaditos de zucchini y parmesano depends on the ingredients exists in it. On average, 1 taza of Bocaditos de zucchini y parmesano (about 229.13 grams) contains approximately 7.7264 grams of protein.

On average, 1 taza (about 229.13 grams) contains about 5.7458 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 229.13 grams) contains about 17.5517 grams of carbohydrates.

Bocaditos de zucchini y parmesano contains approximately 2.5675 grams of fiber in 1 taza (about 229.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bocaditos de zucchini

Common Food

199 kcal

Papas fritas con zucchini y parmesano

Common Food

199 kcal

Sándwich de parmesano y albóndigas

Common Food

437 kcal

Sándwich de pollo y parmesano

Common Food

798 kcal

Sándwich de ternera y parmesano

Common Food

1050 kcal

Rollo de pollo y parmesano

Common Food

783 kcal

Sub de ternera y parmesano

Common Food

1050 kcal

Submarino de parmesano y camarones

Common Food

751 kcal

Sándwiches de pollo y parmesano

Common Food

798 kcal

Héroe de parmesano y camarones

Common Food

751 kcal

Bocaditos de sésamo

Common Food

153 kcal

Bocaditos de proteína de avena

Common Food

80 kcal

Magdalena de nueces y zucchini

Common Food

374 kcal

Magdalena de zucchini y nueces

Common Food

374 kcal

Magdalena de zucchini y nuez

Common Food

374 kcal

Magdalenas de zucchini y nuez

Common Food

374 kcal

Frittata de zucchini y cheddar

Common Food

343 kcal

Frittata de zucchini y queso

Common Food

343 kcal

Pan de chocolate y zucchini

Common Food

253 kcal

Fideos manteca y parmesano

Common Food

375 kcal

Pasta manteca y parmesano

Common Food

375 kcal

Aderezo de parmesano y pimienta en grano

Common Food

76 kcal

Alita de pollo con parmesano y ajo

Common Food

99 kcal

How to burn 199 calories?

The amount of exercise required to burn off 1 taza Bocaditos de zucchini y parmesano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.