Salvado de avena

Common Food

Total Energy

87.6

kcal

69

% from carbs

19.24

% from protein

11.75

% from fats

In 219 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.4g

1.8%

Polyunsaturated

0.7g

Monounsaturated

0.6g

Sodium, Na

2.2mg

0.1%

Potassium, K

201.5mg

4.3%

Total Carbohydrates

25.1g

9.1%

Fiber

5.7g

20.3%

Protein

7g

14.1%

Water

184g

Ash

1.1g

Energy

365.7kJ

Calcium, Ca

21.9mg

Iron, Fe

1.9mg

Magnesium, Mg

87.6mg

Phosphorus, P

260.6mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Manganese, Mn

2.1mg

Selenium, Se

16.9UG

Thiamin

0.4mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

13.1UG

Folate, food

13.1UG

Folate, DFE

13.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.4g

Glycine

0.4g

Proline

0.4g

Serine

0.3g

SFA 16:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salvado de avena

A typical serving 1 taza of Salvado de avena (219 grams) contains approximately 87.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salvado de avena depends on the ingredients and preparation method. On average, one serving 1 taza (219 grams) of Salvado de avena contains approximately 1.8834 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salvado de avena depends on the ingredients exists in it. On average, 1 taza of Salvado de avena (about 219 grams) contains approximately 7.0299 grams of protein.

On average, 1 taza (about 219 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 219 grams) contains about 25.0536 grams of carbohydrates.

Salvado de avena contains approximately 5.694 grams of fiber in 1 taza (about 219 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 88 calories?

The amount of exercise required to burn off 1 taza Salvado de avena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.