Salvado de avena
Common Food
19.36
% from protein68.99
% from carbs68.99
% from fatNutrition Facts
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Salvado de avena Nutrients FAQs
Nutrients
- Vitamin B-6:Salvado de avena has 0.0548 mg of Vitamin B-6.
- Salvado de avena has 21.9mg of Calcium.
- Salvado de avena has 2.19mg of Sodium, Na.
- Salvado de avena has 201.48mg of Potassium, K.
- Salvado de avena has 1.9272mg of Iron.
What is the calorie content of Salvado de avena?
A typical serving 1 taza (219 grams) of Salvado de avena contains approximately 88 calories.
You can check the exact calorie content by logging Salvado de avena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salvado de avena have?
The amount of fat in Salvado de avena depends on the ingredients and preparation method. On average, one serving 1 taza (219 grams) of Salvado de avena contains approximately 1.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salvado de avena have?
The protein content in Salvado de avena depends on the ingredients exists in it. On average, 1 taza (219 grams) of Salvado de avena contains approximately 7.03 grams of protein.
Know your exact protein requirement and how much protein you get from Salvado de avena, Download Nutribit app for healthier you!
How much sugar does a Salvado de avena have?
On average, 1 taza (219 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salvado de avena.
How Much carbohydrates (carbs) is in Salvado de avena?
The amount of carbohydrates (carbs) in Salvado de avena depends on its serving size and preparation. On average, 1 taza (219 grams) contains about 25.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salvado de avena.
How Much Fiber is in Salvado de avena?
Salvado de avena contains approximately 5.69 grams of fiber in 1 taza (219 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salvado de avena for healthier you!
What vitamins and minerals are in a Salvado de avena?
Vitamins in Salvado de avena:
Salvado de avena contains following minerals:
General
Does Salvado de avena contain caffeine?
Salvado de avena does not contain any caffeine.
Does Salvado de avena contain alcohol?
Salvado de avena does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salvado de avena?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salvado de avena and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salvado de avena quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salvado de avena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salvado de avena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salvado de avena for free?
Yes absolutely, Since Salvado de avena does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salvado de avena with water tracking feature?
Salvado de avena does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salvado de avena as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salvado de avena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salvado de avena nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salvado de avena data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salvado de avena
Fiber in Salvado de avena supports digestion.
Fiber in Salvado de avena aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salvado de avena supports heart health.
Soluble fiber in Salvado de avena can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salvado de avena aids in weight management.
Fiber-rich foods in Salvado de avena increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salvado de avena regulates blood sugar.
Fiber in Salvado de avena helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salvado de avena promotes gut health.
Fiber in Salvado de avena acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salvado de avena lowers the risk of colon cancer.
A high-fiber diet from Salvado de avena is linked to a reduced risk of colon cancer.
Fiber in Salvado de avena improves skin health.
Fiber in Salvado de avena helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salvado de avena helps lower blood pressure.
Adequate fiber in Salvado de avena may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salvado de avena boosts immune function.
Fiber in Salvado de avena supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salvado de avena reduces the risk of type 2 diabetes.
Fiber in Salvado de avena can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Salvado de avena supports antioxidant protection.
Antioxidant Protection in Salvado de avena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salvado de avena supports thyroid function.
Thyroid Function in Salvado de avena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salvado de avena supports immune system health.
Immune System Support in Salvado de avena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salvado de avena supports heart health.
Heart Health in Salvado de avena helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salvado de avena supports cancer prevention.
Cancer Prevention in Salvado de avena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salvado de avena supports cognitive function.
Cognitive Function in Salvado de avena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salvado de avena supports skin health.
Skin Health in Salvado de avena helps protect the skin from UV damage and supports wound healing.
Selenium in Salvado de avena supports reproductive health.
Reproductive Health in Salvado de avena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salvado de avena provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salvado de avena helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Salvado de avena supports bone health.
Supports Bone Health in Salvado de avena helps in the formation of bone structure and improves bone density and strength.
Magnesium in Salvado de avena promotes heart health.
Promotes Heart Health in Salvado de avena helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Salvado de avena aids muscle function.
Aids Muscle Function in Salvado de avena helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Salvado de avena enhances nerve function.
Enhances Nerve Function in Salvado de avena supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Salvado de avena improves sleep quality.
Improves Sleep Quality in Salvado de avena regulates sleep patterns by supporting melatonin production.
Magnesium in Salvado de avena supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Salvado de avena helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Salvado de avena reduces migraine frequency.
Reduces Migraine Frequency in Salvado de avena may help reduce the frequency and severity of migraines.
Magnesium in Salvado de avena promotes digestive health.
Promotes Digestive Health in Salvado de avena supports bowel function and helps prevent constipation.
Magnesium in Salvado de avena helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Salvado de avena calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Salvado de avena boosts protein synthesis.
Boosts Protein Synthesis in Salvado de avena plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 88 calories?
The amount of exercise required to burn off 1 taza Salvado de avena
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.