Scon de avena
Common Food
Total Energy
164.5
kcal
% from carbs
% from protein
% from fats
In 46.1 g
% daily value
Total Fat
6.9g
10.7%
Saturated
3.9g
19.7%
Trans Fats
0.2g
Polyunsaturated
0.6g
Monounsaturated
1.8g
Cholesterol
27.3mg
9.1%
Sodium, Na
248.5mg
10.8%
Potassium, K
104mg
2.2%
Total Carbohydrates
22.9g
8.3%
Fiber
1.7g
5.9%
Sugars
6.3g
12.6%
Starch
5.9g
Protein
3.4g
6.7%
Water
11.4g
Ash
1.5g
Sucrose
3.2g
Energy
688.2kJ
Calcium, Ca
88.5mg
Iron, Fe
1.3mg
Magnesium, Mg
20mg
Phosphorus, P
98.1mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
0.2UG
Manganese, Mn
0.5mg
Selenium, Se
8.1UG
Vitamin A, IU
207.7IU
Retinol
55.4UG
Vitamin A, RAE
56.5UG
Carotene, beta
13.1UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
4.6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.3UG
Lutein + zeaxanthin
36.1UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.3mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.9mg
Pantothenic acid
0.2mg
Folate, total
27.1UG
Vitamin B-12
0.1UG
Choline, total
16.3mg
Vitamin K (phylloquinone)
0.9UG
Folic acid
18UG
Folate, food
9UG
Folate, DFE
39.7UG
Betaine
8.3mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.2g
Serine
0.2g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.5g
SFA 16:0
1.7g
SFA 18:0
0.8g
MUFA 18:1
1.8g
PUFA 18:2
0.5g
MUFA 16:1
0.1g
Beta-sitosterol
0.3mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.3g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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