Bordes rellenos

Common Food

Total Energy

320.6

kcal

43.88

% from carbs

17.88

% from protein

38.25

% from fats

In 117 g

% daily value

Total Fat

13.6g

20.9%

Saturated

6.8g

34.1%

Trans Fats

0.3g

Polyunsaturated

1.8g

Monounsaturated

3.2g

Cholesterol

35.1mg

11.7%

Sodium, Na

719.6mg

31.3%

Potassium, K

267.9mg

5.7%

Total Carbohydrates

35.1g

12.8%

Fiber

2g

7.1%

Sugars

3.4g

6.8%

Starch

27.7g

Protein

14.3g

28.6%

Water

50.7g

Ash

3.2g

Glucose

0.5g

Fructose

0.8g

Lactose

0.7g

Maltose

1.3g

Energy

1339.7kJ

Galactose

0.2g

Calcium, Ca

278.5mg

Iron, Fe

2.4mg

Magnesium, Mg

25.7mg

Phosphorus, P

291.3mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

18.7UG

Vitamin A, IU

597.9IU

Retinol

128.7UG

Vitamin A, RAE

136.9UG

Carotene, beta

101.8UG

Carotene, alpha

1.2UG

Vitamin E (alpha-tocopherol)

0.8mg

Lycopene

1094UG

Lutein + zeaxanthin

52.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1mg

Tocopherol, delta

0.4mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

3.6mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

4.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

105.3UG

Vitamin B-12

0.5UG

Choline, total

18.4mg

Vitamin K (phylloquinone)

9.7UG

Folic acid

58.5UG

Folate, food

46.8UG

Folate, DFE

146.3UG

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.3g

Lysine

0.7g

Methionine

0.3g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.5g

Histidine

0.4g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

4g

Glycine

0.4g

Proline

2g

Serine

0.7g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

3.3g

SFA 18:0

1.2g

MUFA 18:1

2.9g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bordes rellenos

A typical serving 1 slice 1/8 pizza of Bordes rellenos (117 grams) contains approximately 320.58 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bordes rellenos depends on the ingredients and preparation method. On average, one serving 1 slice 1/8 pizza (117 grams) of Bordes rellenos contains approximately 13.6071 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bordes rellenos depends on the ingredients exists in it. On average, 1 slice 1/8 pizza of Bordes rellenos (about 117 grams) contains approximately 14.3091 grams of protein.

On average, 1 slice 1/8 pizza (about 117 grams) contains about 3.393 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice 1/8 pizza (about 117 grams) contains about 35.1 grams of carbohydrates.

Bordes rellenos contains approximately 1.989 grams of fiber in 1 slice 1/8 pizza (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 321 calories?

The amount of exercise required to burn off 1 slice 1/8 pizza Bordes rellenos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.