Jalapeños rellenos

Common Food

Total Energy

56.1

kcal

8.36

% from carbs

6.97

% from protein

84.67

% from fats

In 25 g

% daily value

Total Fat

5.4g

8.3%

Saturated

3g

15.1%

Polyunsaturated

0.2g

Monounsaturated

1.3g

Cholesterol

17.2mg

5.7%

Sodium, Na

57.2mg

2.5%

Potassium, K

44.8mg

1%

Total Carbohydrates

1.2g

0.5%

Fiber

0.3g

0.9%

Sugars

0.9g

1.8%

Starch

0.1g

Protein

1g

2%

Water

17.1g

Ash

0.3g

Glucose

0.1g

Fructose

0.2g

Lactose

0.5g

Energy

234.3kJ

Calcium, Ca

16.4mg

Iron, Fe

0.1mg

Magnesium, Mg

2.8mg

Phosphorus, P

19mg

Zinc, Zn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

310.8IU

Retinol

56UG

Vitamin A, RAE

62.1UG

Carotene, beta

66.5UG

Carotene, alpha

6.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

3.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

9.9UG

Lutein + zeaxanthin

81UG

Vitamin C, total ascorbic acid

11.2mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

4.3UG

Choline, total

4.9mg

Vitamin K (Menaquinone-4)

3.1UG

Vitamin K (phylloquinone)

2.2UG

Folate, food

4.3UG

Folate, DFE

4.3UG

Betaine

0.1mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

1.2g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jalapeños rellenos

A typical serving 1 trozo of Jalapeños rellenos (25 grams) contains approximately 56.0511 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jalapeños rellenos depends on the ingredients and preparation method. On average, one serving 1 trozo (25 grams) of Jalapeños rellenos contains approximately 5.3733 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jalapeños rellenos depends on the ingredients exists in it. On average, 1 trozo of Jalapeños rellenos (about 25 grams) contains approximately 1.0102 grams of protein.

On average, 1 trozo (about 25 grams) contains about 0.8881 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 25 grams) contains about 1.2461 grams of carbohydrates.

Jalapeños rellenos contains approximately 0.2634 grams of fiber in 1 trozo (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 56 calories?

The amount of exercise required to burn off 1 trozo Jalapeños rellenos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.