Jalapeños rellenos

Common Food

7.04

% from protein

8.72

% from carbs

8.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25 g(25g)
Amount per serving
Calories
56.1
% Daily value*

Total Fat 5.4 g
8.3%

Saturated 3 g
15.1%

Polyunsaturated 0.2 g

Monounsaturated 1.3 g

Cholesterol 17.2 mg
5.7%

Sodium, Na 57.2 mg
2.5%

Potassium, K 44.8 mg
1%

Total Carbohydrates 1.2 g
0.5%

Fiber 0.3 g
0.9%

Sugars 0.9 g
1.8%

Starch 0.1 g

Protein 1 g
2%

Water 17.1 g

Vitamin A 310.8 IU

Retinol 56 UG

Vitamin A, RAE 62.1 UG

Carotene, beta 66.5 UG

Carotene, alpha 6.3 UG

Vitamin E 0.4 mg

Vitamin D 3.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 9.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 81 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 4.3 UG

Folic acid 0 UG

Folate, food 4.3 UG

Folate, DFE 4.3 UG

Vitamin B-12 0 UG

Choline, total 4.9 mg

Vitamin K 3.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.2 UG

Calcium 16.4 mg

Iron 0.1 mg

Magnesium 2.8 mg

Phosphorus, P 19 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.2 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 234.3 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 1.3 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Jalapeños rellenos Nutrients FAQs

Nutrients

What is the calorie content of Jalapeños rellenos?

A typical serving 1 trozo (25 grams) of Jalapeños rellenos contains approximately 56 calories.

You can check the exact calorie content by logging Jalapeños rellenos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jalapeños rellenos have?

The amount of fat in Jalapeños rellenos depends on the ingredients and preparation method. On average, one serving 1 trozo (25 grams) of Jalapeños rellenos contains approximately 5.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jalapeños rellenos have?

The protein content in Jalapeños rellenos depends on the ingredients exists in it. On average, 1 trozo (25 grams) of Jalapeños rellenos contains approximately 1.01 grams of protein.

Know your exact protein requirement and how much protein you get from Jalapeños rellenos, Download Nutribit app for healthier you!

How much sugar does a Jalapeños rellenos have?

On average, 1 trozo (25 grams) contains about 0.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jalapeños rellenos.

How Much carbohydrates (carbs) is in Jalapeños rellenos?

The amount of carbohydrates (carbs) in Jalapeños rellenos depends on its serving size and preparation. On average, 1 trozo (25 grams) contains about 1.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jalapeños rellenos.

How Much Fiber is in Jalapeños rellenos?

Jalapeños rellenos contains approximately 0.26 grams of fiber in 1 trozo (25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jalapeños rellenos for healthier you!

What vitamins and minerals are in a Jalapeños rellenos?

Vitamins in Jalapeños rellenos:

  • Vitamin A:Jalapeños rellenos has 310.8172 IU of Vitamin A.
  • Vitamin B-12:Jalapeños rellenos has 0.039 UG of Vitamin B-12.
  • Vitamin B-6:Jalapeños rellenos has 0.0449 mg of Vitamin B-6.
  • Vitamin C:Jalapeños rellenos has 11.1586 mg of Vitamin C.
  • Vitamin D:Jalapeños rellenos has 3.8979 IU of Vitamin D.
  • Vitamin K:Jalapeños rellenos has 3.0715 UG of Vitamin K.

Jalapeños rellenos contains following minerals:

  • Jalapeños rellenos has 16.4086mg of Calcium.
  • Jalapeños rellenos has 57.1909mg of Sodium, Na.
  • Jalapeños rellenos has 44.8495mg of Potassium, K.
  • Jalapeños rellenos has 0.0828mg of Iron.

General

Does Jalapeños rellenos contain caffeine?

Jalapeños rellenos does not contain any caffeine.

Does Jalapeños rellenos contain alcohol?

Jalapeños rellenos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jalapeños rellenos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jalapeños rellenos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jalapeños rellenos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jalapeños rellenos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jalapeños rellenos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jalapeños rellenos for free?

Yes! Since Jalapeños rellenos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jalapeños rellenos with water tracking feature?

Nutribit automatically calculates the water content of Jalapeños rellenos and adds it to your daily hydration log. Simply log Jalapeños rellenos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jalapeños rellenos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jalapeños rellenos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jalapeños rellenos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jalapeños rellenos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jalapeños rellenos

How to burn 56 calories?

The amount of exercise required to burn off 1 trozo Jalapeños rellenos

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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