Huevos rellenos

Common Food

19.18

% from protein

3.02

% from carbs

3.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31 g(31g)
Amount per serving
Calories
69.6
% Daily value*

Total Fat 6 g
9.2%

Saturated 1.4 g
6.8%

Trans Fats 0 g

Polyunsaturated 2.6 g

Monounsaturated 1.7 g

Cholesterol 96.6 mg
32.2%

Sodium, Na 70.7 mg
3.1%

Potassium, K 42.6 mg
0.9%

Total Carbohydrates 0.5 g
0.2%

Fiber 0.1 g
0.5%

Sugars 0.1 g
0.3%

Starch 0 g

Protein 3.3 g
6.6%

Water 20.8 g

Vitamin A 143.4 IU

Retinol 41.4 UG

Vitamin A, RAE 41.6 UG

Carotene, beta 1.9 UG

Carotene, alpha 0.1 UG

Vitamin E 0.4 mg

Vitamin D 21.2 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 2.7 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 131.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.8 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 12.3 UG

Folic acid 0 UG

Folate, food 12.3 UG

Folate, DFE 12.3 UG

Vitamin B-12 0.2 UG

Choline, total 76.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.4 UG

Calcium 16.8 mg

Iron 0.5 mg

Magnesium 4.1 mg

Phosphorus, P 52.5 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.1 mg

Selenium 8.1 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 291.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 2.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

Stigmasterol 1.8 mg

Campesterol 1.8 mg

Beta-sitosterol 4.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 2.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.3 g

Hydroxyproline 0 g

Huevos rellenos Nutrients FAQs

Nutrients

What is the calorie content of Huevos rellenos?

A typical serving 1 medio huevo (31 grams) of Huevos rellenos contains approximately 70 calories.

You can check the exact calorie content by logging Huevos rellenos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Huevos rellenos have?

The amount of fat in Huevos rellenos depends on the ingredients and preparation method. On average, one serving 1 medio huevo (31 grams) of Huevos rellenos contains approximately 5.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Huevos rellenos have?

The protein content in Huevos rellenos depends on the ingredients exists in it. On average, 1 medio huevo (31 grams) of Huevos rellenos contains approximately 3.3 grams of protein.

Know your exact protein requirement and how much protein you get from Huevos rellenos, Download Nutribit app for healthier you!

How much sugar does a Huevos rellenos have?

On average, 1 medio huevo (31 grams) contains about 0.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevos rellenos.

How Much carbohydrates (carbs) is in Huevos rellenos?

The amount of carbohydrates (carbs) in Huevos rellenos depends on its serving size and preparation. On average, 1 medio huevo (31 grams) contains about 0.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Huevos rellenos.

How Much Fiber is in Huevos rellenos?

Huevos rellenos contains approximately 0.13 grams of fiber in 1 medio huevo (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Huevos rellenos for healthier you!

What vitamins and minerals are in a Huevos rellenos?

Vitamins in Huevos rellenos:

  • Vitamin A:Huevos rellenos has 143.358 IU of Vitamin A.
  • Vitamin B-12:Huevos rellenos has 0.2321 UG of Vitamin B-12.
  • Vitamin B-6:Huevos rellenos has 0.0452 mg of Vitamin B-6.
  • Vitamin C:Huevos rellenos has 0.0013 mg of Vitamin C.
  • Vitamin D:Huevos rellenos has 21.1981 IU of Vitamin D.

Huevos rellenos contains following minerals:

  • Huevos rellenos has 16.8491mg of Calcium.
  • Huevos rellenos has 70.6501mg of Sodium, Na.
  • Huevos rellenos has 42.5676mg of Potassium, K.
  • Huevos rellenos has 0.5049mg of Iron.

General

Does Huevos rellenos contain caffeine?

Huevos rellenos does not contain any caffeine.

Does Huevos rellenos contain alcohol?

Huevos rellenos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Huevos rellenos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevos rellenos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Huevos rellenos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Huevos rellenos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevos rellenos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Huevos rellenos for free?

Yes! Since Huevos rellenos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Huevos rellenos with water tracking feature?

Nutribit automatically calculates the water content of Huevos rellenos and adds it to your daily hydration log. Simply log Huevos rellenos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Huevos rellenos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Huevos rellenos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Huevos rellenos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Huevos rellenos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Huevos rellenos

How to burn 70 calories?

The amount of exercise required to burn off 1 medio huevo Huevos rellenos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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