Huevos rellenos

Common Food

Total Energy

69.6

kcal

2.89

% from carbs

19.08

% from protein

78.03

% from fats

In 31 g

% daily value


Total Fat

6g

9.2%


Saturated

1.4g

6.8%


Polyunsaturated

2.6g


Monounsaturated

1.7g


Cholesterol

96.6mg

32.2%


Sodium, Na

70.7mg

3.1%


Potassium, K

42.6mg

0.9%


Total Carbohydrates

0.5g

0.2%


Fiber

0.1g

0.5%


Sugars

0.1g

0.3%


Protein

3.3g

6.6%


Water

20.8g





Ash

0.4g



Glucose

0.1g






Energy

291.3kJ



Calcium, Ca

16.8mg


Iron, Fe

0.5mg


Magnesium, Mg

4.1mg


Phosphorus, P

52.5mg


Zinc, Zn

0.3mg



Fluoride, F

0.4UG


Manganese, Mn

0.1mg


Selenium, Se

8.1UG


Vitamin A, IU

143.4IU


Retinol

41.4UG


Vitamin A, RAE

41.6UG


Carotene, beta

1.9UG


Carotene, alpha

0.1UG


Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

21.2IU


Vitamin D3 (cholecalciferol)

0.5UG


Vitamin D (D2 + D3)

0.5UG


Cryptoxanthin, beta

2.7UG


Lycopene

0.1UG


Lutein + zeaxanthin

131.1UG



Tocopherol, gamma

1.8mg


Tocopherol, delta

0.5mg








Riboflavin

0.1mg



Pantothenic acid

0.4mg



Folate, total

12.3UG


Vitamin B-12

0.2UG


Choline, total

76.5mg




Vitamin K (phylloquinone)

8.4UG



Folate, food

12.3UG


Folate, DFE

12.3UG


Betaine

0.1mg



Threonine

0.1g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

0.4g


Glycine

0.1g


Proline

0.1g


Serine

0.3g









SFA 16:0

0.9g


SFA 18:0

0.4g



MUFA 18:1

1.6g


PUFA 18:2

2.2g


PUFA 18:3

0.3g


PUFA 20:4

0.1g





MUFA 16:1

0.1g







Phytosterols

0.4mg


Stigmasterol

1.8mg


Campesterol

1.8mg


Beta-sitosterol

4.8mg











MUFA 16:1 c

0.1g


MUFA 18:1 c

1.6g


PUFA 18:2 n-6 c,c

2.2g










PUFA 18:3 n-3 c,c,c (ALA)

0.3g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Huevos rellenos

A typical serving 1 medio huevo of Huevos rellenos (31 grams) contains approximately 69.6026 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Huevos rellenos depends on the ingredients and preparation method. On average, one serving 1 medio huevo (31 grams) of Huevos rellenos contains approximately 5.9543 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Huevos rellenos depends on the ingredients exists in it. On average, 1 medio huevo of Huevos rellenos (about 31 grams) contains approximately 3.3034 grams of protein.

On average, 1 medio huevo (about 31 grams) contains about 0.1276 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medio huevo (about 31 grams) contains about 0.5168 grams of carbohydrates.

Huevos rellenos contains approximately 0.1286 grams of fiber in 1 medio huevo (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 70 calories?

The amount of exercise required to burn off 1 medio huevo Huevos rellenos

Set Your Weight

2,217 steps

Average 2.3 ft stride

19 mins walk

5 km/hr or 3 mph

7 mins run

9 km/hr or 6 mph

17 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.