Chile rellenos

Common Food

Total Energy

260.3 kcal

31.23

% from carbs

20.22

% from protein

48.55

% from fats

Quantity

Unit

In 154.7 g

% daily value

Total Fat

14.3g

21.9%

Saturated

7.8g

38.8%

Trans Fats

0.4g

Polyunsaturated

0.9g

Monounsaturated

3.7g

Cholesterol

55.7mg

18.6%

Sodium, Na

607.7mg

26.4%

Potassium, K

339.5mg

7.2%

Total Carbohydrates

20.7g

7.5%

Fiber

1.5g

5.5%

Sugars

4g

Protein

13.4g

26.9%

Water

103.1g

Ash

3g

Lactose

0.1g

Energy

1088.6kJ

Calcium, Ca

322.2mg

Iron, Fe

1.3mg

Magnesium, Mg

35.9mg

Phosphorus, P

267.3mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

13.3UG

Manganese, Mn

0.3mg

Selenium, Se

18.1UG

Vitamin A, IU

1324.5IU

Retinol

114.7UG

Vitamin A, RAE

161.8UG

Carotene, beta

535.5UG

Carotene, alpha

17.3UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

20.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

37.9UG

Lutein + zeaxanthin

567.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

182.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

34.1UG

Vitamin B-12

0.4UG

Choline, total

28.4mg

Vitamin K (Menaquinone-4)

3.3UG

Vitamin K (phylloquinone)

12.2UG

Folate, food

34.1UG

Folate, DFE

34.1UG

Betaine

0.3mg

Tryptophan

0.3g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.6g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.4g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.1g

Glutamic acid

2.8g

Glycine

0.4g

Proline

1.3g

Serine

0.5g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

3.5g

SFA 18:0

1.4g

MUFA 18:1

3.3g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Campesterol

0.9mg

Beta-sitosterol

1.6mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chile rellenos

How Many Calories Are in Chile rellenos?

A typical serving 154.7 gramme of Chile rellenos (154.7 grams) contains approximately 260.3274 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Chile rellenos?

The amount of fat in Chile rellenos depends on the ingredients and preparation method. On average, one serving 154.7 gramme (154.7 grams) of Chile rellenos contains approximately 14.2573 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Chile rellenos?

The protein content in Chile rellenos depends on the ingredients exists in it. On average, 154.7 gramme of Chile rellenos (about 154.7 grams) contains approximately 13.4383 grams of protein.

How Much Sugar is in Chile rellenos?

On average, 154.7 gramme (about 154.7 grams) contains about 3.9895 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chile rellenos?

98 kcal

How to burn 260 calories?

The amount of exercise required to burn off 154.7 gramme Chile rellenos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.