Pizzas con bordes rellenos

Common Food

Total Energy

320.6

kcal

43.88

% from carbs

17.88

% from protein

38.25

% from fats

In 117 g

% daily value


Total Fat

13.6g

20.9%


Saturated

6.8g

34.1%


Trans Fats

0.3g


Polyunsaturated

1.8g


Monounsaturated

3.2g


Cholesterol

35.1mg

11.7%


Sodium, Na

719.6mg

31.3%


Potassium, K

267.9mg

5.7%


Total Carbohydrates

35.1g

12.8%


Fiber

2g

7.1%


Sugars

3.4g

6.8%


Starch

27.7g


Protein

14.3g

28.6%


Water

50.7g





Ash

3.2g



Glucose

0.5g


Fructose

0.8g


Lactose

0.7g


Maltose

1.3g



Energy

1339.7kJ


Galactose

0.2g


Calcium, Ca

278.5mg


Iron, Fe

2.4mg


Magnesium, Mg

25.7mg


Phosphorus, P

291.3mg


Zinc, Zn

1.7mg


Copper, Cu

0.1mg


Manganese, Mn

0.4mg


Selenium, Se

18.7UG


Vitamin A, IU

597.9IU


Retinol

128.7UG


Vitamin A, RAE

136.9UG


Carotene, beta

101.8UG


Carotene, alpha

1.2UG


Vitamin E (alpha-tocopherol)

0.8mg





Lycopene

1094UG


Lutein + zeaxanthin

52.7UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

1mg


Tocopherol, delta

0.4mg



Tocotrienol, beta

0.3mg




Vitamin C, total ascorbic acid

3.6mg


Thiamin

0.4mg


Riboflavin

0.4mg


Niacin

4.4mg


Pantothenic acid

0.5mg


Vitamin B-6

0.1mg


Folate, total

105.3UG


Vitamin B-12

0.5UG


Choline, total

18.4mg


Vitamin K (phylloquinone)

9.7UG


Folic acid

58.5UG


Folate, food

46.8UG


Folate, DFE

146.3UG


Tryptophan

0.1g


Threonine

0.5g


Isoleucine

0.7g


Leucine

1.3g


Lysine

0.7g


Methionine

0.3g


Phenylalanine

0.7g


Tyrosine

0.5g


Valine

0.8g


Arginine

0.5g


Histidine

0.4g


Alanine

0.4g


Aspartic acid

1g


Glutamic acid

4g


Glycine

0.4g


Proline

2g


Serine

0.7g



SFA 4:0

0.2g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.3g


SFA 14:0

1.1g


SFA 16:0

3.3g


SFA 18:0

1.2g



MUFA 18:1

2.9g


PUFA 18:2

1.6g


PUFA 18:3

0.2g





MUFA 14:1

0.1g


MUFA 16:1

0.2g







SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.2g






MUFA 16:1 c

0.2g


MUFA 18:1 c

2.7g


PUFA 18:2 n-6 c,c

1.4g






Fatty acids, total trans-monoenoic

0.3g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pizzas con bordes rellenos

A typical serving 1 slice 1/8 pizza of Pizzas con bordes rellenos (117 grams) contains approximately 320.58 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizzas con bordes rellenos depends on the ingredients and preparation method. On average, one serving 1 slice 1/8 pizza (117 grams) of Pizzas con bordes rellenos contains approximately 13.6071 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizzas con bordes rellenos depends on the ingredients exists in it. On average, 1 slice 1/8 pizza of Pizzas con bordes rellenos (about 117 grams) contains approximately 14.3091 grams of protein.

On average, 1 slice 1/8 pizza (about 117 grams) contains about 3.393 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice 1/8 pizza (about 117 grams) contains about 35.1 grams of carbohydrates.

Pizzas con bordes rellenos contains approximately 1.989 grams of fiber in 1 slice 1/8 pizza (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 321 calories?

The amount of exercise required to burn off 1 slice 1/8 pizza Pizzas con bordes rellenos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.