Pizzas con bordes rellenos
Common Food
Total Energy
320.6
kcal
% from carbs
% from protein
% from fats
In 117 g
% daily value
Total Fat
13.6g
20.9%
Saturated
6.8g
34.1%
Trans Fats
0.3g
Polyunsaturated
1.8g
Monounsaturated
3.2g
Cholesterol
35.1mg
11.7%
Sodium, Na
719.6mg
31.3%
Potassium, K
267.9mg
5.7%
Total Carbohydrates
35.1g
12.8%
Fiber
2g
7.1%
Sugars
3.4g
6.8%
Starch
27.7g
Protein
14.3g
28.6%
Water
50.7g
Ash
3.2g
Glucose
0.5g
Fructose
0.8g
Lactose
0.7g
Maltose
1.3g
Energy
1339.7kJ
Galactose
0.2g
Calcium, Ca
278.5mg
Iron, Fe
2.4mg
Magnesium, Mg
25.7mg
Phosphorus, P
291.3mg
Zinc, Zn
1.7mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
18.7UG
Vitamin A, IU
597.9IU
Retinol
128.7UG
Vitamin A, RAE
136.9UG
Carotene, beta
101.8UG
Carotene, alpha
1.2UG
Vitamin E (alpha-tocopherol)
0.8mg
Lycopene
1094UG
Lutein + zeaxanthin
52.7UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1mg
Tocopherol, delta
0.4mg
Tocotrienol, beta
0.3mg
Vitamin C, total ascorbic acid
3.6mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
4.4mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
105.3UG
Vitamin B-12
0.5UG
Choline, total
18.4mg
Vitamin K (phylloquinone)
9.7UG
Folic acid
58.5UG
Folate, food
46.8UG
Folate, DFE
146.3UG
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.7g
Leucine
1.3g
Lysine
0.7g
Methionine
0.3g
Phenylalanine
0.7g
Tyrosine
0.5g
Valine
0.8g
Arginine
0.5g
Histidine
0.4g
Alanine
0.4g
Aspartic acid
1g
Glutamic acid
4g
Glycine
0.4g
Proline
2g
Serine
0.7g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.1g
SFA 16:0
3.3g
SFA 18:0
1.2g
MUFA 18:1
2.9g
PUFA 18:2
1.6g
PUFA 18:3
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.7g
PUFA 18:2 n-6 c,c
1.4g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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