Pistolettes rellenos

Common Food

Total Energy

266.4

kcal

41.35

% from carbs

21.51

% from protein

37.15

% from fats

In 143.2 g

% daily value

Total Fat

10.9g

16.8%

Saturated

4.1g

20.7%

Trans Fats

0.2g

Polyunsaturated

1.2g

Monounsaturated

4.6g

Cholesterol

70.5mg

23.5%

Sodium, Na

568.5mg

24.7%

Potassium, K

269.7mg

5.7%

Total Carbohydrates

27.3g

9.9%

Fiber

1.1g

4.1%

Sugars

3.3g

6.7%

Protein

14.2g

28.4%

Water

88.2g

Ash

2.8g

Sucrose

0.2g

Glucose

0.5g

Fructose

0.5g

Lactose

0.7g

Energy

1114.3kJ

Calcium, Ca

210.1mg

Iron, Fe

0.9mg

Magnesium, Mg

29.1mg

Phosphorus, P

270.9mg

Zinc, Zn

1.3mg

Copper, Cu

0.3mg

Fluoride, F

15.5UG

Manganese, Mn

0.4mg

Selenium, Se

29.1UG

Vitamin A, IU

307.1IU

Retinol

63.3UG

Vitamin A, RAE

68.1UG

Carotene, beta

55.1UG

Carotene, alpha

1UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

39.3IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

4.3UG

Lutein + zeaxanthin

62.1UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

4.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

42.8UG

Vitamin B-12

1.1UG

Choline, total

49.7mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

4.7UG

Folate, food

42.8UG

Folate, DFE

42.8UG

Betaine

0.2mg

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.6g

Leucine

0.9g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

2.8g

Glycine

0.6g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2g

SFA 18:0

0.8g

MUFA 18:1

4.4g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

5.4mg

Campesterol

4.5mg

Beta-sitosterol

9.7mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pistolettes rellenos

A typical serving 1 roll of Pistolettes rellenos (143.17 grams) contains approximately 266.3947 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pistolettes rellenos depends on the ingredients and preparation method. On average, one serving 1 roll (143.17 grams) of Pistolettes rellenos contains approximately 10.9071 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pistolettes rellenos depends on the ingredients exists in it. On average, 1 roll of Pistolettes rellenos (about 143.17 grams) contains approximately 14.1943 grams of protein.

On average, 1 roll (about 143.17 grams) contains about 3.3442 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 143.17 grams) contains about 27.3147 grams of carbohydrates.

Pistolettes rellenos contains approximately 1.1429 grams of fiber in 1 roll (about 143.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 266 calories?

The amount of exercise required to burn off 1 roll Pistolettes rellenos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.