Bratwurst de pollo

Common Food

Total Energy

147.8

kcal

0

% from carbs

45.44

% from protein

54.56

% from fats

In 84 g

% daily value

Total Fat

8.7g

13.4%

Cholesterol

59.6mg

19.9%

Sodium, Na

60.5mg

2.6%

Potassium, K

177.2mg

3.8%

Protein

16.3g

32.7%

Water

59g

Ash

0.7g

Energy

619.9kJ

Calcium, Ca

9.2mg

Iron, Fe

0.7mg

Magnesium, Mg

19.3mg

Phosphorus, P

134.4mg

Zinc, Zn

1.2mg

Vitamin A, IU

84.8IU

Retinol

25.2UG

Vitamin A, RAE

25.2UG

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

6.3mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

5UG

Vitamin B-12

0.3UG

Folate, food

5UG

Folate, DFE

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bratwurst de pollo

A typical serving 1 link of Bratwurst de pollo (84 grams) contains approximately 147.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bratwurst de pollo depends on the ingredients and preparation method. On average, one serving 1 link (84 grams) of Bratwurst de pollo contains approximately 8.694 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bratwurst de pollo depends on the ingredients exists in it. On average, 1 link of Bratwurst de pollo (about 84 grams) contains approximately 16.3296 grams of protein.

On average, 1 link (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 84 grams) contains about 0 grams of carbohydrates.

Bratwurst de pollo contains approximately 0 grams of fiber in 1 link (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 148 calories?

The amount of exercise required to burn off 1 link Bratwurst de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.