Bratwurst de res

Common Food

Total Energy

183.5

kcal

3.28

% from carbs

14.64

% from protein

82.09

% from fats

In 57 g

% daily value

Total Fat

16.7g

25.7%

Saturated

6.6g

33%

Polyunsaturated

0.5g

Monounsaturated

7.3g

Cholesterol

33.1mg

11%

Sodium, Na

485.6mg

21.1%

Potassium, K

143.6mg

3.1%

Total Carbohydrates

1.5g

0.6%

Sugars

0.7g

1.4%

Protein

6.7g

13.3%

Water

30.5g

Ash

1.6g

Glucose

0.6g

Maltose

0.1g

Energy

767.2kJ

Calcium, Ca

6.3mg

Iron, Fe

0.7mg

Magnesium, Mg

5.1mg

Phosphorus, P

79.2mg

Zinc, Zn

1.2mg

Selenium, Se

6.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

21.7IU

Vitamin D (D2 + D3)

0.6UG

Niacin

1mg

Vitamin B-6

0.1mg

Folate, total

5.7UG

Vitamin B-12

0.8UG

Choline, total

29mg

Vitamin K (phylloquinone)

1UG

Folate, food

5.7UG

Folate, DFE

5.7UG

Betaine

3.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.5g

SFA 16:0

1.9g

SFA 18:0

2.1g

MUFA 18:1

6.5g

PUFA 18:2

0.4g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bratwurst de res

A typical serving 1 link of Bratwurst de res (57 grams) contains approximately 183.54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bratwurst de res depends on the ingredients and preparation method. On average, one serving 1 link (57 grams) of Bratwurst de res contains approximately 16.7352 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bratwurst de res depends on the ingredients exists in it. On average, 1 link of Bratwurst de res (about 57 grams) contains approximately 6.6633 grams of protein.

On average, 1 link (about 57 grams) contains about 0.7239 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 57 grams) contains about 1.5162 grams of carbohydrates.

Bratwurst de res contains approximately 0 grams of fiber in 1 link (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 184 calories?

The amount of exercise required to burn off 1 link Bratwurst de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.