Bollo de bratwurst
Common Food
14.23
% from protein72.97
% from carbs72.97
% from fatNutrition Facts
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Bollo de bratwurst Nutrients FAQs
Nutrients
- Vitamin A:Bollo de bratwurst has 81.32 IU of Vitamin A.
- Vitamin B-12:Bollo de bratwurst has 0.152 UG of Vitamin B-12.
- Vitamin B-6:Bollo de bratwurst has 0.0479 mg of Vitamin B-6.
- Vitamin C:Bollo de bratwurst has 0.988 mg of Vitamin C.
- Bollo de bratwurst has 109.44mg of Calcium.
- Bollo de bratwurst has 375.44mg of Sodium, Na.
- Bollo de bratwurst has 92.72mg of Potassium, K.
- Bollo de bratwurst has 2.6068mg of Iron.
What is the calorie content of Bollo de bratwurst?
A typical serving 1 bun (76 grams) of Bollo de bratwurst contains approximately 212 calories.
You can check the exact calorie content by logging Bollo de bratwurst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo de bratwurst have?
The amount of fat in Bollo de bratwurst depends on the ingredients and preparation method. On average, one serving 1 bun (76 grams) of Bollo de bratwurst contains approximately 2.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo de bratwurst have?
The protein content in Bollo de bratwurst depends on the ingredients exists in it. On average, 1 bun (76 grams) of Bollo de bratwurst contains approximately 7.43 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo de bratwurst, Download Nutribit app for healthier you!
How much sugar does a Bollo de bratwurst have?
On average, 1 bun (76 grams) contains about 5.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo de bratwurst.
How Much carbohydrates (carbs) is in Bollo de bratwurst?
The amount of carbohydrates (carbs) in Bollo de bratwurst depends on its serving size and preparation. On average, 1 bun (76 grams) contains about 38.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo de bratwurst.
How Much Fiber is in Bollo de bratwurst?
Bollo de bratwurst contains approximately 1.37 grams of fiber in 1 bun (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo de bratwurst for healthier you!
What vitamins and minerals are in a Bollo de bratwurst?
Vitamins in Bollo de bratwurst:
Bollo de bratwurst contains following minerals:
General
Does Bollo de bratwurst contain caffeine?
Bollo de bratwurst does not contain any caffeine.
Does Bollo de bratwurst contain alcohol?
Bollo de bratwurst does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo de bratwurst?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo de bratwurst and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo de bratwurst quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo de bratwurst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo de bratwurst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo de bratwurst for free?
Yes! Since Bollo de bratwurst contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo de bratwurst with water tracking feature?
Nutribit automatically calculates the water content of Bollo de bratwurst and adds it to your daily hydration log. Simply log Bollo de bratwurst in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo de bratwurst as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo de bratwurst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo de bratwurst nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo de bratwurst data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo de bratwurst
Folate in Bollo de bratwurst supports DNA synthesis.
Vitamin B9 in Bollo de bratwurst is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollo de bratwurst promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollo de bratwurst intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollo de bratwurst helps prevent anemia.
Folate in Bollo de bratwurst helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollo de bratwurst supports heart health.
Vitamin B9 in Bollo de bratwurst helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollo de bratwurst improves brain function.
Folate in Bollo de bratwurst plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollo de bratwurst boosts immune function.
Adequate Boosts Immune Function in Bollo de bratwurst supports immune function by helping in the production of white blood cells.
Folate in Bollo de bratwurst promotes healthy skin and hair.
Vitamin B9 in Bollo de bratwurst aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollo de bratwurst regulates mood and mental health.
Folate in Bollo de bratwurst helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollo de bratwurst supports digestive health.
Folate in Bollo de bratwurst promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bollo de bratwurst supports antioxidant protection.
Antioxidant Protection in Bollo de bratwurst helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo de bratwurst supports thyroid function.
Thyroid Function in Bollo de bratwurst helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo de bratwurst supports immune system health.
Immune System Support in Bollo de bratwurst enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo de bratwurst supports heart health.
Heart Health in Bollo de bratwurst helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollo de bratwurst supports cancer prevention.
Cancer Prevention in Bollo de bratwurst helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo de bratwurst supports cognitive function.
Cognitive Function in Bollo de bratwurst may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo de bratwurst supports skin health.
Skin Health in Bollo de bratwurst helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo de bratwurst supports reproductive health.
Reproductive Health in Bollo de bratwurst regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo de bratwurst provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo de bratwurst helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bollo de bratwurst supports fluid balance.
Maintains Fluid Balance in Bollo de bratwurst helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bollo de bratwurst supports nerve function.
Supports Nerve Function in Bollo de bratwurst helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bollo de bratwurst helps regulate blood pressure.
Regulates Blood Pressure in Bollo de bratwurst helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bollo de bratwurst supports muscle function.
Aids Muscle Function in Bollo de bratwurst helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bollo de bratwurst aids nutrient absorption.
Improves Nutrient Absorption in Bollo de bratwurst assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bollo de bratwurst helps balance pH levels.
Balances pH Levels in Bollo de bratwurst helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bollo de bratwurst supports bone health.
Supports Bone Health in Bollo de bratwurst helps retain calcium and prevent the loss of bone density over time.
How to burn 212 calories?
The amount of exercise required to burn off 1 bun Bollo de bratwurst
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.