Brioche con pepitas de chocolate

Common Food

6.47

% from protein

44.3

% from carbs

44.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80.2 g(80g)
Amount per serving
Calories
312.7
% Daily value*
Total Fat 17.5 g
26.9%
Saturated 10.6 g
53.2%
Trans Fats 0.5 g
Polyunsaturated 0.8 g
Monounsaturated 4.8 g
Cholesterol 52.1 mg
17.4%
Sodium, Na 120.9 mg
5.3%
Potassium, K 109.5 mg
2.3%
Total Carbohydrates 35.5 g
12.9%
Fiber 1.8 g
6.3%
Sugars 9.6 g
19.3%
Starch 0.1 g
Protein 5.2 g
10.4%
Water 21.2 g
Caffeine 7.2 mg
Vitamin A 459.8 IU
Retinol 124.1 UG
Vitamin A, RAE 126.4 UG
Carotene, beta 26.3 UG
Carotene, alpha 0 UG
Vitamin E 0.5 mg
Vitamin D 7.5 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0.4 UG
Lycopene 0 UG
Lutein + zeaxanthin 28.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0.4 mg
Riboflavin 0.3 mg
Niacin 2.4 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0 mg
Folate 90.8 UG
Folic acid 48.1 UG
Folate, food 42.6 UG
Folate, DFE 124.5 UG
Vitamin B-12 0.1 UG
Choline, total 21.3 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.8 UG
Calcium 27.8 mg
Iron 1.9 mg
Magnesium 21.4 mg
Phosphorus, P 77.4 mg
Zinc 0.6 mg
Copper 0.1 mg
Fluoride, F 2.8 UG
Manganese, Mn 0.3 mg
Selenium 12.8 UG
Ash 0.8 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 48.6 mg
Energy 1308.1 kJ
Galactose 0 g
SFA 4:0 0.5 g
SFA 6:0 0.3 g
SFA 8:0 0.2 g
SFA 10:0 0.4 g
SFA 12:0 0.4 g
SFA 14:0 1.3 g
SFA 16:0 4.6 g
SFA 18:0 2.7 g
SFA 20:0 0 g
MUFA 18:1 4.6 g
PUFA 18:2 0.7 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.7 mg
SFA 15:0 0 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.5 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.2 g
MUFA 18:1 c 3 g
PUFA 18:2 n-6 c,c 0.4 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.5 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 22.1 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1.4 g
Glycine 0.2 g
Proline 0.5 g
Serine 0.3 g

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Brioche con pepitas de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Brioche con pepitas de chocolate?

A typical serving 1 trozo (80.17 grams) of Brioche con pepitas de chocolate contains approximately 313 calories.

You can check the exact calorie content by logging Brioche con pepitas de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brioche con pepitas de chocolate have?

The amount of fat in Brioche con pepitas de chocolate depends on the ingredients and preparation method. On average, one serving 1 trozo (80.17 grams) of Brioche con pepitas de chocolate contains approximately 17.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brioche con pepitas de chocolate have?

The protein content in Brioche con pepitas de chocolate depends on the ingredients exists in it. On average, 1 trozo (80.17 grams) of Brioche con pepitas de chocolate contains approximately 5.18 grams of protein.

Know your exact protein requirement and how much protein you get from Brioche con pepitas de chocolate, Download Nutribit app for healthier you!

How much sugar does a Brioche con pepitas de chocolate have?

On average, 1 trozo (80.17 grams) contains about 9.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brioche con pepitas de chocolate.

How Much carbohydrates (carbs) is in Brioche con pepitas de chocolate?

The amount of carbohydrates (carbs) in Brioche con pepitas de chocolate depends on its serving size and preparation. On average, 1 trozo (80.17 grams) contains about 35.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brioche con pepitas de chocolate.

How Much Fiber is in Brioche con pepitas de chocolate?

Brioche con pepitas de chocolate contains approximately 1.77 grams of fiber in 1 trozo (80.17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brioche con pepitas de chocolate for healthier you!

What vitamins and minerals are in a Brioche con pepitas de chocolate?

Vitamins in Brioche con pepitas de chocolate:

  • Vitamin A:Brioche con pepitas de chocolate has 459.8216 IU of Vitamin A.
  • Vitamin B-12:Brioche con pepitas de chocolate has 0.1051 UG of Vitamin B-12.
  • Vitamin B-6:Brioche con pepitas de chocolate has 0.0482 mg of Vitamin B-6.
  • Vitamin C:Brioche con pepitas de chocolate has 0.1058 mg of Vitamin C.
  • Vitamin D:Brioche con pepitas de chocolate has 7.4993 IU of Vitamin D.

Brioche con pepitas de chocolate contains following minerals:

  • Brioche con pepitas de chocolate has 27.7514mg of Calcium.
  • Brioche con pepitas de chocolate has 120.886mg of Sodium, Na.
  • Brioche con pepitas de chocolate has 109.4527mg of Potassium, K.
  • Brioche con pepitas de chocolate has 1.8742mg of Iron.

General

Does Brioche con pepitas de chocolate contain caffeine?

Brioche con pepitas de chocolate contains approximately 7 mg of caffeine in 1 trozo (80.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Brioche con pepitas de chocolate contain alcohol?

Brioche con pepitas de chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brioche con pepitas de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brioche con pepitas de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brioche con pepitas de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brioche con pepitas de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brioche con pepitas de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brioche con pepitas de chocolate for free?

Yes! Since Brioche con pepitas de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brioche con pepitas de chocolate with water tracking feature?

Nutribit automatically calculates the water content of Brioche con pepitas de chocolate and adds it to your daily hydration log. Simply log Brioche con pepitas de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brioche con pepitas de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brioche con pepitas de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brioche con pepitas de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brioche con pepitas de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brioche con pepitas de chocolate

Folate in Brioche con pepitas de chocolate supports DNA synthesis.

Vitamin B9 in Brioche con pepitas de chocolate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Brioche con pepitas de chocolate promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Brioche con pepitas de chocolate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Brioche con pepitas de chocolate helps prevent anemia.

Folate in Brioche con pepitas de chocolate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Brioche con pepitas de chocolate supports heart health.

Vitamin B9 in Brioche con pepitas de chocolate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Brioche con pepitas de chocolate improves brain function.

Folate in Brioche con pepitas de chocolate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Brioche con pepitas de chocolate boosts immune function.

Adequate Boosts Immune Function in Brioche con pepitas de chocolate supports immune function by helping in the production of white blood cells.

Folate in Brioche con pepitas de chocolate promotes healthy skin and hair.

Vitamin B9 in Brioche con pepitas de chocolate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Brioche con pepitas de chocolate regulates mood and mental health.

Folate in Brioche con pepitas de chocolate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Brioche con pepitas de chocolate supports digestive health.

Folate in Brioche con pepitas de chocolate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Brioche con pepitas de chocolate supports antioxidant protection.

Antioxidant Protection in Brioche con pepitas de chocolate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Brioche con pepitas de chocolate supports thyroid function.

Thyroid Function in Brioche con pepitas de chocolate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Brioche con pepitas de chocolate supports immune system health.

Immune System Support in Brioche con pepitas de chocolate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Brioche con pepitas de chocolate supports heart health.

Heart Health in Brioche con pepitas de chocolate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Brioche con pepitas de chocolate supports cancer prevention.

Cancer Prevention in Brioche con pepitas de chocolate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Brioche con pepitas de chocolate supports cognitive function.

Cognitive Function in Brioche con pepitas de chocolate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Brioche con pepitas de chocolate supports skin health.

Skin Health in Brioche con pepitas de chocolate helps protect the skin from UV damage and supports wound healing.

Selenium in Brioche con pepitas de chocolate supports reproductive health.

Reproductive Health in Brioche con pepitas de chocolate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Brioche con pepitas de chocolate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Brioche con pepitas de chocolate helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 313 calories?

The amount of exercise required to burn off 1 trozo Brioche con pepitas de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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