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Brioche de cebolla

Common Food

339

kcal Energy

40.3%

% from carbs

8.4%

% from protein

51.3%

% from fats

In 92.11 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 92.11 g
Calories
339

% Daily Value

Total Fat 19.38 g
29.8%
Saturated 11.6 g
58%
Trans Fats 0.71 g
Polyunsaturated 1.11 g
Monounsaturated 5.16 g
Cholesterol 101.08 mg
33.7%
Sodium, Na 465.86 mg
20.3%
Potassium, K 99.54 mg
2.1%
Total Carbohydrates 34.24 g
12.5%
Fiber 1.53 g
5.5%
Sugars 1.43 g
2.9%
Starch 0 g
Alcohol 0 g
Protein 7.12 g
14.2%
Water 29.64 g
Caffeine 0 mg
Vitamin D 0.29 mcg
1.5%
Iron 2.24 mg
12.4%
Vitamin A, IU 627.61 IU
Retinol 170.71 UG
Vitamin A, RAE 173.56 UG
Carotene, beta 33.82 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.68 mg
Vitamin D (D2 + D3), International Units 14.78 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.29 UG
Vitamin D (D2 + D3) 0.36 UG
Cryptoxanthin, beta 1.32 UG
Lycopene 0 UG
Lutein + zeaxanthin 81.44 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.23 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.04 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.39 mg
Thiamin 0.48 mg
Riboflavin 0.34 mg
Niacin 2.99 mg
Pantothenic acid 0.63 mg
Vitamin B-6 0.07 mg
Folate, total 114.18 UG
Folic acid 64.17 UG
Folate, food 50.02 UG
Folate, DFE 159.18 UG
Vitamin B-12 0.19 UG
Choline, total 52.1 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 1.69 UG
Calcium, Ca 30.02 mg
Iron, Fe 2.24 mg
Magnesium, Mg 13.45 mg
Phosphorus, P 95.29 mg
Zinc, Zn 0.64 mg
Copper, Cu 0.08 mg
Fluoride, F 0.82 UG
Manganese, Mn 0.3 mg
Selenium, Se 19.13 UG
Ash 1.72 g
Sucrose 1.08 g
Glucose 0.15 g
Fructose 0.07 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1419.93 kJ
Galactose 0 g
SFA 4:0 0.69 g
SFA 6:0 0.43 g
SFA 8:0 0.26 g
SFA 10:0 0.54 g
SFA 12:0 0.56 g
SFA 14:0 1.61 g
SFA 16:0 5.07 g
SFA 18:0 2.28 g
SFA 20:0 0.03 g
MUFA 18:1 4.86 g
PUFA 18:2 0.98 g
PUFA 18:3 0.09 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.27 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.63 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.86 mg
SFA 15:0 0 g
SFA 17:0 0.12 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.64 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.06 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.23 g
MUFA 18:1 c 4.13 g
PUFA 18:2 n-6 c,c 0.69 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.64 g
Fatty acids, total trans-polyenoic 0.07 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.07 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 29.45 mg
Tryptophan 0.09 g
Threonine 0.24 g
Isoleucine 0.3 g
Leucine 0.53 g
Lysine 0.3 g
Methionine 0.15 g
Cystine 0.14 g
Phenylalanine 0.36 g
Tyrosine 0.24 g
Valine 0.36 g
Arginine 0.34 g
Histidine 0.16 g
Alanine 0.29 g
Aspartic acid 0.46 g
Glutamic acid 1.88 g
Glycine 0.25 g
Proline 0.64 g
Serine 0.41 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Brioche de cebolla

Nutrients

What is the calorie content of Brioche de cebolla?

A typical serving 1 roll of Brioche de cebolla (92.11 grams) contains approximately 339.4103 calories. You can check the exact calorie content by logging Brioche de cebolla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brioche de cebolla have?

The amount of fat in Brioche de cebolla depends on the ingredients and preparation method. On average, one serving 1 roll (92.11 grams) of Brioche de cebolla contains approximately 19.3755 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Brioche de cebolla have?

The protein content in Brioche de cebolla depends on the ingredients exists in it. On average, 1 roll of Brioche de cebolla (about 92.11 grams) contains approximately 7.1209 grams of protein.

Is Brioche de cebolla a good source of protein?

The protein content in Brioche de cebolla depends on the ingredients exists in it. On average, 1 roll of Brioche de cebolla (about 92.11 grams) contains approximately 7.1209 grams of protein.

How much sugar does a Brioche de cebolla have?

On average, 1 roll (about 92.11 grams) contains about 1.4291 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Brioche de cebolla contain added sugar?

On average, 1 roll (about 92.11 grams) contains about 1.4291 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Brioche de cebolla?

On average, 1 roll (about 92.11 grams) contains about 34.2437 grams of carbohydrates.

How Much Fiber is in Brioche de cebolla?

Brioche de cebolla contains approximately 1.5332 grams of fiber in 1 roll (about 92.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Brioche de cebolla?

Brioche de cebolla contains approximately 1.5332 grams of fiber in 1 roll (about 92.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Brioche de cebolla suitable for vegans?

Brioche de cebolla contains approximately 1.5332 grams of fiber in 1 roll (about 92.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Brioche de cebolla contain caffeine?

Brioche de cebolla contains approximately 1.5332 grams of fiber in 1 roll (about 92.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Brioche de cebolla contain alcohol?

Brioche de cebolla contains approximately 1.5332 grams of fiber in 1 roll (about 92.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Brioche de cebolla healthier?

Brioche de cebolla contains approximately 1.5332 grams of fiber in 1 roll (about 92.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Brioche de cebolla in Nutribit?

Brioche de cebolla contains approximately 1.5332 grams of fiber in 1 roll (about 92.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Brioche de cebolla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brioche de cebolla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brioche de cebolla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brioche de cebolla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brioche de cebolla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brioche de cebolla for free?

Yes! Since Brioche de cebolla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brioche de cebolla with water tracking feature?

Nutribit automatically calculates the water content of Brioche de cebolla and adds it to your daily hydration log. Simply log Brioche de cebolla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brioche de cebolla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brioche de cebolla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brioche de cebolla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brioche de cebolla data can be accessed offline in the Nutribit app anytime anywhere!