Brioche de cebolla
Common Food
8.38
% from protein40.3
% from carbs40.3
% from fatNutrition Facts
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Brioche de cebolla Nutrients FAQs
Nutrients
- Vitamin A:Brioche de cebolla has 627.6078 IU of Vitamin A.
- Vitamin B-12:Brioche de cebolla has 0.1939 UG of Vitamin B-12.
- Vitamin B-6:Brioche de cebolla has 0.0708 mg of Vitamin B-6.
- Vitamin C:Brioche de cebolla has 0.3857 mg of Vitamin C.
- Vitamin D:Brioche de cebolla has 14.7831 IU of Vitamin D.
- Brioche de cebolla has 30.0154mg of Calcium.
- Brioche de cebolla has 465.8631mg of Sodium, Na.
- Brioche de cebolla has 99.5442mg of Potassium, K.
- Brioche de cebolla has 2.2383mg of Iron.
What is the calorie content of Brioche de cebolla?
A typical serving 1 roll (92.11 grams) of Brioche de cebolla contains approximately 339 calories.
You can check the exact calorie content by logging Brioche de cebolla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brioche de cebolla have?
The amount of fat in Brioche de cebolla depends on the ingredients and preparation method. On average, one serving 1 roll (92.11 grams) of Brioche de cebolla contains approximately 19.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brioche de cebolla have?
The protein content in Brioche de cebolla depends on the ingredients exists in it. On average, 1 roll (92.11 grams) of Brioche de cebolla contains approximately 7.12 grams of protein.
Know your exact protein requirement and how much protein you get from Brioche de cebolla, Download Nutribit app for healthier you!
How much sugar does a Brioche de cebolla have?
On average, 1 roll (92.11 grams) contains about 1.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brioche de cebolla.
How Much carbohydrates (carbs) is in Brioche de cebolla?
The amount of carbohydrates (carbs) in Brioche de cebolla depends on its serving size and preparation. On average, 1 roll (92.11 grams) contains about 34.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brioche de cebolla.
How Much Fiber is in Brioche de cebolla?
Brioche de cebolla contains approximately 1.53 grams of fiber in 1 roll (92.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brioche de cebolla for healthier you!
What vitamins and minerals are in a Brioche de cebolla?
Vitamins in Brioche de cebolla:
Brioche de cebolla contains following minerals:
General
Does Brioche de cebolla contain caffeine?
Brioche de cebolla does not contain any caffeine.
Does Brioche de cebolla contain alcohol?
Brioche de cebolla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brioche de cebolla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brioche de cebolla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brioche de cebolla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brioche de cebolla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brioche de cebolla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brioche de cebolla for free?
Yes! Since Brioche de cebolla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brioche de cebolla with water tracking feature?
Nutribit automatically calculates the water content of Brioche de cebolla and adds it to your daily hydration log. Simply log Brioche de cebolla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brioche de cebolla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brioche de cebolla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brioche de cebolla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brioche de cebolla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brioche de cebolla
Folate in Brioche de cebolla supports DNA synthesis.
Vitamin B9 in Brioche de cebolla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Brioche de cebolla promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Brioche de cebolla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Brioche de cebolla helps prevent anemia.
Folate in Brioche de cebolla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Brioche de cebolla supports heart health.
Vitamin B9 in Brioche de cebolla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Brioche de cebolla improves brain function.
Folate in Brioche de cebolla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Brioche de cebolla boosts immune function.
Adequate Boosts Immune Function in Brioche de cebolla supports immune function by helping in the production of white blood cells.
Folate in Brioche de cebolla promotes healthy skin and hair.
Vitamin B9 in Brioche de cebolla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Brioche de cebolla regulates mood and mental health.
Folate in Brioche de cebolla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Brioche de cebolla supports digestive health.
Folate in Brioche de cebolla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Brioche de cebolla supports antioxidant protection.
Antioxidant Protection in Brioche de cebolla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Brioche de cebolla supports thyroid function.
Thyroid Function in Brioche de cebolla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Brioche de cebolla supports immune system health.
Immune System Support in Brioche de cebolla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Brioche de cebolla supports heart health.
Heart Health in Brioche de cebolla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Brioche de cebolla supports cancer prevention.
Cancer Prevention in Brioche de cebolla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Brioche de cebolla supports cognitive function.
Cognitive Function in Brioche de cebolla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Brioche de cebolla supports skin health.
Skin Health in Brioche de cebolla helps protect the skin from UV damage and supports wound healing.
Selenium in Brioche de cebolla supports reproductive health.
Reproductive Health in Brioche de cebolla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Brioche de cebolla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Brioche de cebolla helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Brioche de cebolla supports fluid balance.
Maintains Fluid Balance in Brioche de cebolla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brioche de cebolla supports nerve function.
Supports Nerve Function in Brioche de cebolla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brioche de cebolla helps regulate blood pressure.
Regulates Blood Pressure in Brioche de cebolla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brioche de cebolla supports muscle function.
Aids Muscle Function in Brioche de cebolla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brioche de cebolla aids nutrient absorption.
Improves Nutrient Absorption in Brioche de cebolla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brioche de cebolla helps balance pH levels.
Balances pH Levels in Brioche de cebolla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brioche de cebolla supports bone health.
Supports Bone Health in Brioche de cebolla helps retain calcium and prevent the loss of bone density over time.
How to burn 339 calories?
The amount of exercise required to burn off 1 roll Brioche de cebolla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.