Arroz con queso

Common Food

11.14

% from protein

71

% from carbs

71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 233 g(233g)
Amount per serving
Calories
353.9
% Daily value*

Total Fat 6.9 g
10.6%

Saturated 3.8 g
19.2%

Trans Fats 0.2 g

Polyunsaturated 0.4 g

Monounsaturated 1.9 g

Cholesterol 21.8 mg
7.3%

Sodium, Na 366.5 mg
15.9%

Potassium, K 132.5 mg
2.8%

Total Carbohydrates 61.4 g
22.3%

Sugars 1.7 g
3.5%

Protein 9.6 g
19.3%

Water 152.9 g

Vitamin A 353.1 IU

Retinol 69.4 UG

Vitamin A, RAE 75.6 UG

Carotene, beta 69.4 UG

Carotene, alpha 0.3 UG

Vitamin E 0.2 mg

Vitamin D 72.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.8 UG

Vitamin D (D2 + D3) 1.8 UG

Cryptoxanthin, beta 6.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 16.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.9 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.2 mg

Folate 9.1 UG

Folic acid 0 UG

Folate, food 9.1 UG

Folate, DFE 9.1 UG

Vitamin B-12 0.4 UG

Choline, total 10 mg

Vitamin K 1.4 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 382.9 mg

Iron 0.7 mg

Magnesium 25.6 mg

Phosphorus, P 291.4 mg

Zinc 1.4 mg

Copper 0.2 mg

Manganese, Mn 0.7 mg

Selenium 4.5 UG

Ash 2.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 1.7 g

Maltose 0 g

Theobromine 0 mg

Energy 1480.3 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 1.8 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.3 g

Arroz con queso Nutrients FAQs

Nutrients

What is the calorie content of Arroz con queso?

A typical serving 1 taza (233 grams) of Arroz con queso contains approximately 354 calories.

You can check the exact calorie content by logging Arroz con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz con queso have?

The amount of fat in Arroz con queso depends on the ingredients and preparation method. On average, one serving 1 taza (233 grams) of Arroz con queso contains approximately 6.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz con queso have?

The protein content in Arroz con queso depends on the ingredients exists in it. On average, 1 taza (233 grams) of Arroz con queso contains approximately 9.63 grams of protein.

Know your exact protein requirement and how much protein you get from Arroz con queso, Download Nutribit app for healthier you!

How much sugar does a Arroz con queso have?

On average, 1 taza (233 grams) contains about 1.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz con queso.

How Much carbohydrates (carbs) is in Arroz con queso?

The amount of carbohydrates (carbs) in Arroz con queso depends on its serving size and preparation. On average, 1 taza (233 grams) contains about 61.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroz con queso.

How Much Fiber is in Arroz con queso?

Arroz con queso contains approximately 0 grams of fiber in 1 taza (233 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz con queso for healthier you!

What vitamins and minerals are in a Arroz con queso?

Vitamins in Arroz con queso:

  • Vitamin A:Arroz con queso has 353.08 IU of Vitamin A.
  • Vitamin B-12:Arroz con queso has 0.4256 UG of Vitamin B-12.
  • Vitamin B-6:Arroz con queso has 0.1557 mg of Vitamin B-6.
  • Vitamin D:Arroz con queso has 72.52 IU of Vitamin D.
  • Vitamin K:Arroz con queso has 1.4 UG of Vitamin K.

Arroz con queso contains following minerals:

  • Arroz con queso has 382.85mg of Calcium.
  • Arroz con queso has 366.52mg of Sodium, Na.
  • Arroz con queso has 132.54mg of Potassium, K.
  • Arroz con queso has 0.6592mg of Iron.

General

Does Arroz con queso contain caffeine?

Arroz con queso does not contain any caffeine.

Does Arroz con queso contain alcohol?

Arroz con queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arroz con queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz con queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz con queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz con queso for free?

Yes! Since Arroz con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz con queso with water tracking feature?

Nutribit automatically calculates the water content of Arroz con queso and adds it to your daily hydration log. Simply log Arroz con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arroz con queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz con queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz con queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroz con queso

Protein and Vitamin B-12 in Arroz con queso supports bone health.

  • Protein in Arroz con queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Arroz con queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Arroz con queso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Arroz con queso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Arroz con queso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Arroz con queso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Arroz con queso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Arroz con queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Arroz con queso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Arroz con queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Arroz con queso aids weight management by helping you feel full longer.

Fiber-rich carbs from Arroz con queso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Arroz con queso enhances brain function and helps improve memory and focus.

Glucose from Arroz con queso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Arroz con queso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Arroz con queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Arroz con queso promotes gut health by feeding beneficial gut bacteria.

Fiber in Arroz con queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Arroz con queso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Arroz con queso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Arroz con queso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Arroz con queso, help regulate blood pressure and reduce hypertension risk.

Protein in Arroz con queso supports building and repairing tissues.

Builds and repairs tissues in Arroz con queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Arroz con queso supports immune function.

Supports immune function in Arroz con queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Arroz con queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Arroz con queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Arroz con queso provides energy.

Provides energy in Arroz con queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Arroz con queso supports muscle growth and strength.

Supports muscle growth and strength in Arroz con queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Arroz con queso helps in weight management.

Helps in weight management in Arroz con queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Arroz con queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Arroz con queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Arroz con queso improves skin, hair, and nails.

Improves skin, hair, and nails in Arroz con queso is essential for the health and growth of hair, skin, and nails.

Protein in Arroz con queso regulates blood sugar levels.

Regulates blood sugar levels in Arroz con queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Arroz con queso supports red blood cell production

Vitamin B12 in Arroz con queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Arroz con queso boosts energy levels

Vitamin B12 in Arroz con queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Arroz con queso promotes brain health

Vitamin B12 in Arroz con queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Arroz con queso aids in DNA synthesis

Vitamin B12 in Arroz con queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Arroz con queso improves mood and mental health

Vitamin B12 in Arroz con queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Arroz con queso maintains healthy skin, hair, and nails

Vitamin B12 in Arroz con queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Arroz con queso prevents birth defects

Vitamin B12 in Arroz con queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Arroz con queso reduces risk of macular degeneration

Vitamin B12 in Arroz con queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Arroz con queso supports cardiovascular health

Vitamin B12 in Arroz con queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Arroz con queso supports bone health.

Calcium in Arroz con queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Arroz con queso supports muscle function.

Calcium in Arroz con queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Arroz con queso supports heart health.

Calcium in Arroz con queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Arroz con queso supports nerve transmission.

Calcium in Arroz con queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Arroz con queso supports blood clotting.

Calcium in Arroz con queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Arroz con queso supports hormonal secretion.

Calcium in Arroz con queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Arroz con queso supports weight management.

Calcium in Arroz con queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Arroz con queso supports dental health.

Calcium in Arroz con queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Arroz con queso supports blood pressure regulation.

Calcium in Arroz con queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Arroz con queso supports fluid balance.

Maintains Fluid Balance in Arroz con queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Arroz con queso supports nerve function.

Supports Nerve Function in Arroz con queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Arroz con queso helps regulate blood pressure.

Regulates Blood Pressure in Arroz con queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Arroz con queso supports muscle function.

Aids Muscle Function in Arroz con queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Arroz con queso aids nutrient absorption.

Improves Nutrient Absorption in Arroz con queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Arroz con queso helps balance pH levels.

Balances pH Levels in Arroz con queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Arroz con queso supports bone health.

Supports Bone Health in Arroz con queso helps retain calcium and prevent the loss of bone density over time.

How to burn 354 calories?

The amount of exercise required to burn off 1 taza Arroz con queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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