Arroz con queso

Common Food

Total Energy

353.9

kcal

70.96

% from carbs

11.1

% from protein

17.94

% from fats

In 233 g

% daily value

Total Fat

6.9g

10.6%

Saturated

3.8g

19.2%

Trans Fats

0.2g

Polyunsaturated

0.4g

Monounsaturated

1.9g

Cholesterol

21.8mg

7.3%

Sodium, Na

366.5mg

15.9%

Potassium, K

132.5mg

2.8%

Total Carbohydrates

61.4g

22.3%

Sugars

1.7g

3.5%

Protein

9.6g

19.3%

Water

152.9g

Ash

2.3g

Lactose

1.7g

Energy

1480.3kJ

Calcium, Ca

382.9mg

Iron, Fe

0.7mg

Magnesium, Mg

25.6mg

Phosphorus, P

291.4mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.7mg

Selenium, Se

4.5UG

Vitamin A, IU

353.1IU

Retinol

69.4UG

Vitamin A, RAE

75.6UG

Carotene, beta

69.4UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

72.5IU

Vitamin D3 (cholecalciferol)

1.8UG

Vitamin D (D2 + D3)

1.8UG

Cryptoxanthin, beta

6.4UG

Lutein + zeaxanthin

16.8UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.9mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

9.1UG

Vitamin B-12

0.4UG

Choline, total

10mg

Vitamin K (Menaquinone-4)

1.4UG

Vitamin K (phylloquinone)

0.9UG

Folate, food

9.1UG

Folate, DFE

9.1UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.2g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.8g

SFA 18:0

0.7g

MUFA 18:1

1.7g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz con queso

A typical serving 1 taza of Arroz con queso (233 grams) contains approximately 353.86 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz con queso depends on the ingredients and preparation method. On average, one serving 1 taza (233 grams) of Arroz con queso contains approximately 6.8603 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz con queso depends on the ingredients exists in it. On average, 1 taza of Arroz con queso (about 233 grams) contains approximately 9.6316 grams of protein.

On average, 1 taza (about 233 grams) contains about 1.7332 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 233 grams) contains about 61.3605 grams of carbohydrates.

Arroz con queso contains approximately 0 grams of fiber in 1 taza (about 233 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 354 calories?

The amount of exercise required to burn off 1 taza Arroz con queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.