Roll de aguacate

Common Food

Total Energy

321.4

kcal

61.87

% from carbs

7.93

% from protein

30.2

% from fats

In 224.5 g

% daily value

Total Fat

11g

16.9%

Saturated

1.6g

8%

Polyunsaturated

1.4g

Monounsaturated

6.8g

Sodium, Na

34.3mg

1.5%

Potassium, K

422.2mg

9%

Total Carbohydrates

50.7g

18.4%

Fiber

4.7g

16.9%

Sugars

0.3g

0.6%

Starch

0.1g

Protein

6.5g

13.1%

Water

154.7g

Ash

1.6g

Glucose

0.1g

Fructose

0.1g

Energy

1343.7kJ

Galactose

0.1g

Calcium, Ca

13.7mg

Iron, Fe

1.5mg

Magnesium, Mg

37.4mg

Phosphorus, P

90.7mg

Zinc, Zn

1.1mg

Copper, Cu

0.4mg

Manganese, Mn

0.7mg

Selenium, Se

0.5UG

Vitamin A, IU

115.6IU

Vitamin A, RAE

5.6UG

Carotene, beta

52.2UG

Carotene, alpha

16.3UG

Vitamin E (alpha-tocopherol)

1.5mg

Cryptoxanthin, beta

18.4UG

Lutein + zeaxanthin

184.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

6.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.3mg

Pantothenic acid

1.7mg

Vitamin B-6

0.3mg

Folate, total

66.2UG

Choline, total

11.5mg

Vitamin K (phylloquinone)

15UG

Folate, food

66.2UG

Folate, DFE

66.2UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.1g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 16:0

1.6g

MUFA 18:1

6.3g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.5g

Stigmasterol

1.4mg

Campesterol

3.4mg

Beta-sitosterol

51.7mg

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roll de aguacate

A typical serving 1 roll of Roll de aguacate (224.5 grams) contains approximately 321.41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roll de aguacate depends on the ingredients and preparation method. On average, one serving 1 roll (224.5 grams) of Roll de aguacate contains approximately 10.9832 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roll de aguacate depends on the ingredients exists in it. On average, 1 roll of Roll de aguacate (about 224.5 grams) contains approximately 6.5417 grams of protein.

On average, 1 roll (about 224.5 grams) contains about 0.2893 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 224.5 grams) contains about 50.7048 grams of carbohydrates.

Roll de aguacate contains approximately 4.723 grams of fiber in 1 roll (about 224.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 321 calories?

The amount of exercise required to burn off 1 roll Roll de aguacate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.