Ensalada de aguacate

Common Food

Total Energy

105.1

kcal

38.01

% from carbs

6.28

% from protein

55.71

% from fats

In 157.6 g

% daily value

Total Fat

7.1g

11%

Saturated

1g

4.9%

Polyunsaturated

0.9g

Monounsaturated

4.5g

Sodium, Na

207.1mg

9%

Potassium, K

413.8mg

8.8%

Total Carbohydrates

10.9g

4%

Fiber

4.5g

16.1%

Sugars

4.3g

8.6%

Protein

1.8g

3.7%

Water

136g

Ash

1.7g

Sucrose

0.4g

Glucose

1.9g

Fructose

1.8g

Energy

438.1kJ

Calcium, Ca

25.2mg

Iron, Fe

0.6mg

Magnesium, Mg

24.3mg

Phosphorus, P

52.2mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

1.2UG

Manganese, Mn

0.2mg

Selenium, Se

0.5UG

Vitamin A, IU

442.1IU

Vitamin A, RAE

21.9UG

Carotene, beta

235UG

Carotene, alpha

45.9UG

Vitamin E (alpha-tocopherol)

1.2mg

Cryptoxanthin, beta

15UG

Lycopene

780.5UG

Lutein + zeaxanthin

237.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

28.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

60.5UG

Choline, total

13mg

Vitamin K (phylloquinone)

16UG

Folate, food

60.5UG

Folate, DFE

47.8UG

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1g

MUFA 18:1

4.1g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

4.1mg

Stigmasterol

0.9mg

Campesterol

2.3mg

Beta-sitosterol

34.5mg

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de aguacate

A typical serving 1 taza of Ensalada de aguacate (157.62 grams) contains approximately 105.0961 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de aguacate depends on the ingredients and preparation method. On average, one serving 1 taza (157.62 grams) of Ensalada de aguacate contains approximately 7.1453 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de aguacate depends on the ingredients exists in it. On average, 1 taza of Ensalada de aguacate (about 157.62 grams) contains approximately 1.8406 grams of protein.

On average, 1 taza (about 157.62 grams) contains about 4.2805 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 157.62 grams) contains about 10.9176 grams of carbohydrates.

Ensalada de aguacate contains approximately 4.5038 grams of fiber in 1 taza (about 157.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 1 taza Ensalada de aguacate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.