Tacos de aguacate

Common Food

Total Energy

122.2

kcal

49.12

% from carbs

7.63

% from protein

43.25

% from fats

In 84.4 g

% daily value

Total Fat

6.3g

9.6%

Saturated

0.9g

4.3%

Polyunsaturated

1g

Monounsaturated

3.5g

Sodium, Na

64.6mg

2.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

16.1g

5.9%

Fiber

4.6g

16.4%

Sugars

1.3g

2.6%

Protein

2.5g

4.9%

Water

58.4g

Ash

1.1g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.2g

Energy

510.3kJ

Calcium, Ca

29.2mg

Iron, Fe

0.7mg

Magnesium, Mg

32.7mg

Phosphorus, P

106mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

1.8UG

Vitamin A, IU

529IU

Vitamin A, RAE

26.3UG

Carotene, beta

56.9UG

Carotene, alpha

9.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

10.8UG

Lutein + zeaxanthin

165.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

36.8UG

Choline, total

9.9mg

Vitamin K (phylloquinone)

10.7UG

Folate, food

36.8UG

Folate, DFE

36.8UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.8g

MUFA 18:1

3.3g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

1.5mg

Stigmasterol

0.7mg

Campesterol

1.7mg

Beta-sitosterol

25.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tacos de aguacate

A typical serving 1 taco of Tacos de aguacate (84.38 grams) contains approximately 122.189 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tacos de aguacate depends on the ingredients and preparation method. On average, one serving 1 taco (84.38 grams) of Tacos de aguacate contains approximately 6.2678 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tacos de aguacate depends on the ingredients exists in it. On average, 1 taco of Tacos de aguacate (about 84.38 grams) contains approximately 2.4547 grams of protein.

On average, 1 taco (about 84.38 grams) contains about 1.3023 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taco (about 84.38 grams) contains about 16.1168 grams of carbohydrates.

Tacos de aguacate contains approximately 4.5999 grams of fiber in 1 taco (about 84.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Aceite de aguacate

Common Food

124 kcal

Aceites de aguacate

Common Food

124 kcal

Aderezo de aguacate

Common Food

111 kcal

Batido de aguacate

Common Food

540 kcal

Brownie de aguacate

Common Food

118 kcal

Brownies de aguacate

Common Food

118 kcal

Vinagreta de aguacate

Common Food

111 kcal

Ensalada de aguacate

Common Food

105 kcal

Jugo de aguacate

Common Food

229 kcal

Maki de aguacate

Common Food

321 kcal

Salsas de aguacate

Common Food

45 kcal

Salsa de aguacate

Common Food

45 kcal

Roll de aguacate

Common Food

321 kcal

Tostada de aguacate

Common Food

189 kcal

Tostadas de aguacate

Common Food

189 kcal

Sushi de aguacate

Common Food

321 kcal

Taco de aguacate

Common Food

122 kcal

Ensaladas de aguacate

Common Food

105 kcal

Aguacate relleno de pollo

Common Food

262 kcal

Batata rellena de aguacate

Common Food

309 kcal

Batatas rellenas de aguacate

Common Food

309 kcal

Ensalada de aguacate ranch

Common Food

322 kcal

Rollo primavera de aguacate

Common Food

98 kcal

How to burn 122 calories?

The amount of exercise required to burn off 1 taco Tacos de aguacate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.