Tacos de aguacate
Common Food
7.5
% from protein49.33
% from carbs49.33
% from fatNutrition Facts
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Tacos de aguacate Nutrients FAQs
Nutrients
- Vitamin A:Tacos de aguacate has 529.0401 IU of Vitamin A.
- Vitamin B-6:Tacos de aguacate has 0.2235 mg of Vitamin B-6.
- Vitamin C:Tacos de aguacate has 5.7224 mg of Vitamin C.
- Tacos de aguacate has 29.2141mg of Calcium.
- Tacos de aguacate has 64.573mg of Sodium, Na.
- Tacos de aguacate has 300.0078mg of Potassium, K.
- Tacos de aguacate has 0.7426mg of Iron.
What is the calorie content of Tacos de aguacate?
A typical serving 1 taco (84.38 grams) of Tacos de aguacate contains approximately 122 calories.
You can check the exact calorie content by logging Tacos de aguacate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tacos de aguacate have?
The amount of fat in Tacos de aguacate depends on the ingredients and preparation method. On average, one serving 1 taco (84.38 grams) of Tacos de aguacate contains approximately 6.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tacos de aguacate have?
The protein content in Tacos de aguacate depends on the ingredients exists in it. On average, 1 taco (84.38 grams) of Tacos de aguacate contains approximately 2.45 grams of protein.
Know your exact protein requirement and how much protein you get from Tacos de aguacate, Download Nutribit app for healthier you!
How much sugar does a Tacos de aguacate have?
On average, 1 taco (84.38 grams) contains about 1.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos de aguacate.
How Much carbohydrates (carbs) is in Tacos de aguacate?
The amount of carbohydrates (carbs) in Tacos de aguacate depends on its serving size and preparation. On average, 1 taco (84.38 grams) contains about 16.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tacos de aguacate.
How Much Fiber is in Tacos de aguacate?
Tacos de aguacate contains approximately 4.6 grams of fiber in 1 taco (84.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos de aguacate for healthier you!
What vitamins and minerals are in a Tacos de aguacate?
Vitamins in Tacos de aguacate:
Tacos de aguacate contains following minerals:
General
Does Tacos de aguacate contain caffeine?
Tacos de aguacate does not contain any caffeine.
Does Tacos de aguacate contain alcohol?
Tacos de aguacate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tacos de aguacate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos de aguacate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tacos de aguacate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tacos de aguacate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos de aguacate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tacos de aguacate for free?
Yes! Since Tacos de aguacate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tacos de aguacate with water tracking feature?
Nutribit automatically calculates the water content of Tacos de aguacate and adds it to your daily hydration log. Simply log Tacos de aguacate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tacos de aguacate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tacos de aguacate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tacos de aguacate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tacos de aguacate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tacos de aguacate
Fiber in Tacos de aguacate supports digestion.
Fiber in Tacos de aguacate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tacos de aguacate supports heart health.
Soluble fiber in Tacos de aguacate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tacos de aguacate aids in weight management.
Fiber-rich foods in Tacos de aguacate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tacos de aguacate regulates blood sugar.
Fiber in Tacos de aguacate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tacos de aguacate promotes gut health.
Fiber in Tacos de aguacate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tacos de aguacate lowers the risk of colon cancer.
A high-fiber diet from Tacos de aguacate is linked to a reduced risk of colon cancer.
Fiber in Tacos de aguacate improves skin health.
Fiber in Tacos de aguacate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tacos de aguacate helps lower blood pressure.
Adequate fiber in Tacos de aguacate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tacos de aguacate boosts immune function.
Fiber in Tacos de aguacate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tacos de aguacate reduces the risk of type 2 diabetes.
Fiber in Tacos de aguacate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 122 calories?
The amount of exercise required to burn off 1 taco Tacos de aguacate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.