Batata rellena de aguacate

Common Food

Total Energy

308.8

kcal

45.94

% from carbs

5.43

% from protein

48.63

% from fats

In 296.8 g

% daily value

Total Fat

17.5g

27%

Saturated

2.5g

12.3%

Polyunsaturated

2.1g

Monounsaturated

11.6g

Sodium, Na

124.4mg

5.4%

Potassium, K

879.7mg

18.7%

Total Carbohydrates

37.2g

13.5%

Fiber

9.6g

34.2%

Sugars

10.8g

21.5%

Starch

8g

Protein

4.4g

8.9%

Water

234.7g

Ash

2.8g

Sucrose

2.5g

Glucose

1.6g

Fructose

1.2g

Maltose

5g

Energy

1293.4kJ

Galactose

0.1g

Calcium, Ca

76.1mg

Iron, Fe

2.3mg

Magnesium, Mg

79.6mg

Phosphorus, P

111.8mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Fluoride, F

0.4UG

Manganese, Mn

0.7mg

Selenium, Se

1.1UG

Vitamin A, IU

26069.8IU

Vitamin A, RAE

1303.3UG

Carotene, beta

15616.6UG

Carotene, alpha

32.5UG

Vitamin E (alpha-tocopherol)

4.4mg

Cryptoxanthin, beta

18.4UG

Lutein + zeaxanthin

4145.7UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

38.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.3mg

Pantothenic acid

2mg

Vitamin B-6

0.5mg

Folate, total

81.3UG

Choline, total

34.6mg

Vitamin K (phylloquinone)

320.5UG

Folate, food

81.3UG

Folate, DFE

81.3UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.7g

Glutamic acid

0.5g

Glycine

0.2g

Proline

0.1g

Serine

0.2g

SFA 16:0

2.2g

SFA 18:0

0.2g

MUFA 18:1

11g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

MUFA 16:1

0.6g

Phytosterols

20.2mg

Stigmasterol

1.4mg

Campesterol

3.4mg

Beta-sitosterol

51.7mg

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Batata rellena de aguacate

A typical serving 1 potato of Batata rellena de aguacate (296.75 grams) contains approximately 308.83 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Batata rellena de aguacate depends on the ingredients and preparation method. On average, one serving 1 potato (296.75 grams) of Batata rellena de aguacate contains approximately 17.5472 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Batata rellena de aguacate depends on the ingredients exists in it. On average, 1 potato of Batata rellena de aguacate (about 296.75 grams) contains approximately 4.4345 grams of protein.

On average, 1 potato (about 296.75 grams) contains about 10.7514 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 potato (about 296.75 grams) contains about 37.2478 grams of carbohydrates.

Batata rellena de aguacate contains approximately 9.57 grams of fiber in 1 potato (about 296.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Batata rellena con aguacate

Common Food

309 kcal

Batata con aguacate

Common Food

309 kcal

Batata y aguacate

Common Food

309 kcal

Guiso de tocino y batata con aguacate

Common Food

361 kcal

Batata con aguacate y verduras

Common Food

309 kcal

Batata con kale y aguacate

Common Food

309 kcal

Batata con verduras y aguacate

Common Food

309 kcal

Guiso de tocino y batata con crema de aguacate

Common Food

361 kcal

Burrito de batata

Common Food

630 kcal

Maki de batata

Common Food

211 kcal

Malvavisco de batata

Common Food

326 kcal

Puré de batata

Common Food

368 kcal

Vermicelli de batata

Common Food

95 kcal

Hoja de batata

Common Food

26 kcal

Hojas de batata

Common Food

26 kcal

Aceite de aguacate

Common Food

124 kcal

Aceites de aguacate

Common Food

124 kcal

Aderezo de aguacate

Common Food

111 kcal

Batido de aguacate

Common Food

540 kcal

Brownie de aguacate

Common Food

118 kcal

Brownies de aguacate

Common Food

118 kcal

Vinagreta de aguacate

Common Food

111 kcal

Ensalada de aguacate

Common Food

105 kcal

How to burn 309 calories?

The amount of exercise required to burn off 1 potato Batata rellena de aguacate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.