Tostadas de aguacate
Common Food
7.77
% from protein40.24
% from carbs40.24
% from fatNutrition Facts
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Tostadas de aguacate Nutrients FAQs
Nutrients
- Vitamin A:Tostadas de aguacate has 100.2435 IU of Vitamin A.
- Vitamin B-6:Tostadas de aguacate has 0.2198 mg of Vitamin B-6.
- Vitamin C:Tostadas de aguacate has 5.984 mg of Vitamin C.
- Tostadas de aguacate has 49.8465mg of Calcium.
- Tostadas de aguacate has 439.0832mg of Sodium, Na.
- Tostadas de aguacate has 380.5418mg of Potassium, K.
- Tostadas de aguacate has 1.4407mg of Iron.
What is the calorie content of Tostadas de aguacate?
A typical serving 1 trozo (97.11 grams) of Tostadas de aguacate contains approximately 189 calories.
You can check the exact calorie content by logging Tostadas de aguacate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostadas de aguacate have?
The amount of fat in Tostadas de aguacate depends on the ingredients and preparation method. On average, one serving 1 trozo (97.11 grams) of Tostadas de aguacate contains approximately 11.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostadas de aguacate have?
The protein content in Tostadas de aguacate depends on the ingredients exists in it. On average, 1 trozo (97.11 grams) of Tostadas de aguacate contains approximately 3.84 grams of protein.
Know your exact protein requirement and how much protein you get from Tostadas de aguacate, Download Nutribit app for healthier you!
How much sugar does a Tostadas de aguacate have?
On average, 1 trozo (97.11 grams) contains about 1.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostadas de aguacate.
How Much carbohydrates (carbs) is in Tostadas de aguacate?
The amount of carbohydrates (carbs) in Tostadas de aguacate depends on its serving size and preparation. On average, 1 trozo (97.11 grams) contains about 19.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostadas de aguacate.
How Much Fiber is in Tostadas de aguacate?
Tostadas de aguacate contains approximately 5.39 grams of fiber in 1 trozo (97.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostadas de aguacate for healthier you!
What vitamins and minerals are in a Tostadas de aguacate?
Vitamins in Tostadas de aguacate:
Tostadas de aguacate contains following minerals:
General
Does Tostadas de aguacate contain caffeine?
Tostadas de aguacate does not contain any caffeine.
Does Tostadas de aguacate contain alcohol?
Tostadas de aguacate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostadas de aguacate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostadas de aguacate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostadas de aguacate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostadas de aguacate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostadas de aguacate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostadas de aguacate for free?
Yes! Since Tostadas de aguacate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostadas de aguacate with water tracking feature?
Nutribit automatically calculates the water content of Tostadas de aguacate and adds it to your daily hydration log. Simply log Tostadas de aguacate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostadas de aguacate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostadas de aguacate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostadas de aguacate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostadas de aguacate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostadas de aguacate
Fiber and Folate in Tostadas de aguacate supports heart health.
Soluble fiber in Tostadas de aguacate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Tostadas de aguacate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Tostadas de aguacate boosts immune function.
Fiber in Tostadas de aguacate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Tostadas de aguacate supports immune function by helping in the production of white blood cells.
Fiber in Tostadas de aguacate supports digestion.
Fiber in Tostadas de aguacate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tostadas de aguacate aids in weight management.
Fiber-rich foods in Tostadas de aguacate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tostadas de aguacate regulates blood sugar.
Fiber in Tostadas de aguacate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tostadas de aguacate promotes gut health.
Fiber in Tostadas de aguacate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tostadas de aguacate lowers the risk of colon cancer.
A high-fiber diet from Tostadas de aguacate is linked to a reduced risk of colon cancer.
Fiber in Tostadas de aguacate improves skin health.
Fiber in Tostadas de aguacate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tostadas de aguacate helps lower blood pressure.
Adequate fiber in Tostadas de aguacate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tostadas de aguacate reduces the risk of type 2 diabetes.
Fiber in Tostadas de aguacate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Tostadas de aguacate supports DNA synthesis.
Vitamin B9 in Tostadas de aguacate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tostadas de aguacate promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tostadas de aguacate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tostadas de aguacate helps prevent anemia.
Folate in Tostadas de aguacate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tostadas de aguacate improves brain function.
Folate in Tostadas de aguacate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tostadas de aguacate promotes healthy skin and hair.
Vitamin B9 in Tostadas de aguacate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tostadas de aguacate regulates mood and mental health.
Folate in Tostadas de aguacate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tostadas de aguacate supports digestive health.
Folate in Tostadas de aguacate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Tostadas de aguacate supports fluid balance.
Maintains Fluid Balance in Tostadas de aguacate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tostadas de aguacate supports nerve function.
Supports Nerve Function in Tostadas de aguacate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tostadas de aguacate helps regulate blood pressure.
Regulates Blood Pressure in Tostadas de aguacate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tostadas de aguacate supports muscle function.
Aids Muscle Function in Tostadas de aguacate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tostadas de aguacate aids nutrient absorption.
Improves Nutrient Absorption in Tostadas de aguacate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tostadas de aguacate helps balance pH levels.
Balances pH Levels in Tostadas de aguacate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tostadas de aguacate supports bone health.
Supports Bone Health in Tostadas de aguacate helps retain calcium and prevent the loss of bone density over time.
How to burn 189 calories?
The amount of exercise required to burn off 1 trozo Tostadas de aguacate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.