Tostada de aguacate
Common Food
7.77
% from protein40.24
% from carbs40.24
% from fatNutrition Facts
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Tostada de aguacate Nutrients FAQs
Nutrients
- Vitamin A:Tostada de aguacate has 100.2435 IU of Vitamin A.
- Vitamin B-6:Tostada de aguacate has 0.2198 mg of Vitamin B-6.
- Vitamin C:Tostada de aguacate has 5.984 mg of Vitamin C.
- Tostada de aguacate has 49.8465mg of Calcium.
- Tostada de aguacate has 439.0832mg of Sodium, Na.
- Tostada de aguacate has 380.5418mg of Potassium, K.
- Tostada de aguacate has 1.4407mg of Iron.
What is the calorie content of Tostada de aguacate?
A typical serving 1 trozo (97.11 grams) of Tostada de aguacate contains approximately 189 calories.
You can check the exact calorie content by logging Tostada de aguacate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostada de aguacate have?
The amount of fat in Tostada de aguacate depends on the ingredients and preparation method. On average, one serving 1 trozo (97.11 grams) of Tostada de aguacate contains approximately 11.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostada de aguacate have?
The protein content in Tostada de aguacate depends on the ingredients exists in it. On average, 1 trozo (97.11 grams) of Tostada de aguacate contains approximately 3.84 grams of protein.
Know your exact protein requirement and how much protein you get from Tostada de aguacate, Download Nutribit app for healthier you!
How much sugar does a Tostada de aguacate have?
On average, 1 trozo (97.11 grams) contains about 1.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada de aguacate.
How Much carbohydrates (carbs) is in Tostada de aguacate?
The amount of carbohydrates (carbs) in Tostada de aguacate depends on its serving size and preparation. On average, 1 trozo (97.11 grams) contains about 19.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostada de aguacate.
How Much Fiber is in Tostada de aguacate?
Tostada de aguacate contains approximately 5.39 grams of fiber in 1 trozo (97.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada de aguacate for healthier you!
What vitamins and minerals are in a Tostada de aguacate?
Vitamins in Tostada de aguacate:
Tostada de aguacate contains following minerals:
General
Does Tostada de aguacate contain caffeine?
Tostada de aguacate does not contain any caffeine.
Does Tostada de aguacate contain alcohol?
Tostada de aguacate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostada de aguacate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada de aguacate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostada de aguacate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostada de aguacate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada de aguacate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostada de aguacate for free?
Yes! Since Tostada de aguacate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostada de aguacate with water tracking feature?
Nutribit automatically calculates the water content of Tostada de aguacate and adds it to your daily hydration log. Simply log Tostada de aguacate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostada de aguacate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostada de aguacate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostada de aguacate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostada de aguacate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostada de aguacate
Fiber and Folate in Tostada de aguacate supports heart health.
Soluble fiber in Tostada de aguacate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Tostada de aguacate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Tostada de aguacate boosts immune function.
Fiber in Tostada de aguacate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Tostada de aguacate supports immune function by helping in the production of white blood cells.
Fiber in Tostada de aguacate supports digestion.
Fiber in Tostada de aguacate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tostada de aguacate aids in weight management.
Fiber-rich foods in Tostada de aguacate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tostada de aguacate regulates blood sugar.
Fiber in Tostada de aguacate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tostada de aguacate promotes gut health.
Fiber in Tostada de aguacate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tostada de aguacate lowers the risk of colon cancer.
A high-fiber diet from Tostada de aguacate is linked to a reduced risk of colon cancer.
Fiber in Tostada de aguacate improves skin health.
Fiber in Tostada de aguacate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tostada de aguacate helps lower blood pressure.
Adequate fiber in Tostada de aguacate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tostada de aguacate reduces the risk of type 2 diabetes.
Fiber in Tostada de aguacate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Tostada de aguacate supports DNA synthesis.
Vitamin B9 in Tostada de aguacate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tostada de aguacate promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tostada de aguacate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tostada de aguacate helps prevent anemia.
Folate in Tostada de aguacate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tostada de aguacate improves brain function.
Folate in Tostada de aguacate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tostada de aguacate promotes healthy skin and hair.
Vitamin B9 in Tostada de aguacate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tostada de aguacate regulates mood and mental health.
Folate in Tostada de aguacate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tostada de aguacate supports digestive health.
Folate in Tostada de aguacate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Tostada de aguacate supports fluid balance.
Maintains Fluid Balance in Tostada de aguacate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tostada de aguacate supports nerve function.
Supports Nerve Function in Tostada de aguacate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tostada de aguacate helps regulate blood pressure.
Regulates Blood Pressure in Tostada de aguacate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tostada de aguacate supports muscle function.
Aids Muscle Function in Tostada de aguacate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tostada de aguacate aids nutrient absorption.
Improves Nutrient Absorption in Tostada de aguacate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tostada de aguacate helps balance pH levels.
Balances pH Levels in Tostada de aguacate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tostada de aguacate supports bone health.
Supports Bone Health in Tostada de aguacate helps retain calcium and prevent the loss of bone density over time.
How to burn 189 calories?
The amount of exercise required to burn off 1 trozo Tostada de aguacate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.