Pretzel de almendra

Common Food

Total Energy

389

kcal

78.42

% from carbs

8.33

% from protein

13.26

% from fats

In 108 g

% daily value

Total Fat

5.8g

8.9%

Saturated

0.8g

4.2%

Polyunsaturated

1.6g

Monounsaturated

2.9g

Sodium, Na

493.3mg

21.4%

Potassium, K

117.9mg

2.5%

Total Carbohydrates

77.2g

28.1%

Fiber

2.1g

7.5%

Sugars

17.5g

34.9%

Protein

8.2g

16.5%

Water

12.9g

Ash

3.8g

Sucrose

17.3g

Energy

1627.9kJ

Calcium, Ca

35.8mg

Iron, Fe

3.6mg

Magnesium, Mg

34.6mg

Phosphorus, P

95.4mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

14.8UG

Vitamin A, IU

0.1IU

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

1.9mg

Lutein + zeaxanthin

14.5UG

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

3.8mg

Folate, total

23.7UG

Choline, total

18.2mg

Vitamin K (phylloquinone)

2.3UG

Folate, food

23.7UG

Folate, DFE

23.7UG

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

2.9g

PUFA 18:2

1.5g

Stigmasterol

0.2mg

Campesterol

0.2mg

Beta-sitosterol

7.3mg

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzel de almendra

A typical serving 1 medium soft pretzel of Pretzel de almendra (108 grams) contains approximately 388.97 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzel de almendra depends on the ingredients and preparation method. On average, one serving 1 medium soft pretzel (108 grams) of Pretzel de almendra contains approximately 5.7874 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzel de almendra depends on the ingredients exists in it. On average, 1 medium soft pretzel of Pretzel de almendra (about 108 grams) contains approximately 8.2276 grams of protein.

On average, 1 medium soft pretzel (about 108 grams) contains about 17.4701 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium soft pretzel (about 108 grams) contains about 77.2387 grams of carbohydrates.

Pretzel de almendra contains approximately 2.099 grams of fiber in 1 medium soft pretzel (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 389 calories?

The amount of exercise required to burn off 1 medium soft pretzel Pretzel de almendra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.