Bollos de almendra

Common Food

Total Energy

133.7 kcal

43.03

% from carbs

6.23

% from protein

50.74

% from fats

Quantity

Unit

In 30 g

% daily value

Total Fat

7.6g

11.7%

Saturated

3.8g

19.2%

Trans Fats

0.2g

Polyunsaturated

0.7g

Monounsaturated

2.5g

Cholesterol

28mg

9.3%

Sodium, Na

50.4mg

2.2%

Potassium, K

38.7mg

0.8%

Total Carbohydrates

14.5g

5.3%

Fiber

0.6g

2.2%

Sugars

6.6g

13.2%

Alcohol

0.2g

Protein

2.1g

4.2%

Water

5.3g

Caffeine

0.2mg

Ash

0.3g

Sucrose

6.3g

Energy

559.2kJ

Calcium, Ca

13.1mg

Iron, Fe

0.6mg

Magnesium, Mg

10.6mg

Phosphorus, P

33.2mg

Zinc, Zn

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

4.6UG

Vitamin A, IU

194.3IU

Retinol

52.7UG

Vitamin A, RAE

53.6UG

Carotene, beta

11.1UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

2.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

19.2UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

20.8UG

Choline, total

14mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

14.9UG

Folate, food

5.9UG

Folate, DFE

31.3UG

Betaine

6.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.7g

SFA 18:0

0.8g

MUFA 18:1

2.4g

PUFA 18:2

0.6g

MUFA 16:1

0.1g

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

4.1mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollos de almendra

How Many Calories Are in Bollos de almendra?

A typical serving 1 medium cookie of Bollos de almendra (30 grams) contains approximately 133.673 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bollos de almendra?

The amount of fat in Bollos de almendra depends on the ingredients and preparation method. On average, one serving 1 medium cookie (30 grams) of Bollos de almendra contains approximately 7.5901 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bollos de almendra?

The protein content in Bollos de almendra depends on the ingredients exists in it. On average, 1 medium cookie of Bollos de almendra (about 30 grams) contains approximately 2.1159 grams of protein.

How Much Sugar is in Bollos de almendra?

On average, 1 medium cookie (about 30 grams) contains about 6.5772 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bollos de almendra?

On average, 1 medium cookie (about 30 grams) contains about 14.4575 grams of carbohydrates.

How Much Fiber is in Bollos de almendra?

Bollos de almendra contains approximately 0.6284 grams of fiber in 1 medium cookie (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 134 calories?

The amount of exercise required to burn off 1 medium cookie Bollos de almendra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.