Bollos de almendra

Common Food

6.3

% from protein

42.96

% from carbs

42.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
133.7
% Daily value*

Total Fat 7.6 g
11.7%

Saturated 3.8 g
19.2%

Trans Fats 0.2 g

Polyunsaturated 0.7 g

Monounsaturated 2.5 g

Cholesterol 28 mg
9.3%

Sodium, Na 50.4 mg
2.2%

Potassium, K 38.7 mg
0.8%

Total Carbohydrates 14.5 g
5.3%

Fiber 0.6 g
2.2%

Sugars 6.6 g
13.2%

Starch 0 g

Alcohol 0.2 g

Protein 2.1 g
4.2%

Water 5.3 g

Caffeine 0.2 mg

Vitamin A 194.3 IU

Retinol 52.7 UG

Vitamin A, RAE 53.6 UG

Carotene, beta 11.1 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 2.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 19.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 20.8 UG

Folic acid 14.9 UG

Folate, food 5.9 UG

Folate, DFE 31.3 UG

Vitamin B-12 0 UG

Choline, total 14 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 13.1 mg

Iron 0.6 mg

Magnesium 10.6 mg

Phosphorus, P 33.2 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.1 mg

Selenium 4.6 UG

Ash 0.3 g

Sucrose 6.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 559.2 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 1.7 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 4.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.8 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Bollos de almendra Nutrients FAQs

Nutrients

What is the calorie content of Bollos de almendra?

A typical serving 1 medium cookie (30 grams) of Bollos de almendra contains approximately 134 calories.

You can check the exact calorie content by logging Bollos de almendra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bollos de almendra have?

The amount of fat in Bollos de almendra depends on the ingredients and preparation method. On average, one serving 1 medium cookie (30 grams) of Bollos de almendra contains approximately 7.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bollos de almendra have?

The protein content in Bollos de almendra depends on the ingredients exists in it. On average, 1 medium cookie (30 grams) of Bollos de almendra contains approximately 2.12 grams of protein.

Know your exact protein requirement and how much protein you get from Bollos de almendra, Download Nutribit app for healthier you!

How much sugar does a Bollos de almendra have?

On average, 1 medium cookie (30 grams) contains about 6.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollos de almendra.

How Much carbohydrates (carbs) is in Bollos de almendra?

The amount of carbohydrates (carbs) in Bollos de almendra depends on its serving size and preparation. On average, 1 medium cookie (30 grams) contains about 14.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bollos de almendra.

How Much Fiber is in Bollos de almendra?

Bollos de almendra contains approximately 0.63 grams of fiber in 1 medium cookie (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bollos de almendra for healthier you!

What vitamins and minerals are in a Bollos de almendra?

Vitamins in Bollos de almendra:

  • Vitamin A:Bollos de almendra has 194.2693 IU of Vitamin A.
  • Vitamin B-12:Bollos de almendra has 0.0428 UG of Vitamin B-12.
  • Vitamin B-6:Bollos de almendra has 0.0144 mg of Vitamin B-6.
  • Vitamin D:Bollos de almendra has 2.8413 IU of Vitamin D.

Bollos de almendra contains following minerals:

  • Bollos de almendra has 13.0512mg of Calcium.
  • Bollos de almendra has 50.4189mg of Sodium, Na.
  • Bollos de almendra has 38.6942mg of Potassium, K.
  • Bollos de almendra has 0.6232mg of Iron.

General

Does Bollos de almendra contain caffeine?

Bollos de almendra contains approximately 0 mg of caffeine in 1 medium cookie (30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bollos de almendra contain alcohol?

Bollos de almendra contains approximately 0g of alcohol in 1 medium cookie (30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bollos de almendra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollos de almendra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bollos de almendra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bollos de almendra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollos de almendra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bollos de almendra for free?

Yes! Since Bollos de almendra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bollos de almendra with water tracking feature?

Nutribit automatically calculates the water content of Bollos de almendra and adds it to your daily hydration log. Simply log Bollos de almendra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bollos de almendra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bollos de almendra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bollos de almendra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bollos de almendra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bollos de almendra

How to burn 134 calories?

The amount of exercise required to burn off 1 medium cookie Bollos de almendra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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