Panqueque de almendra

Common Food

Total Energy

124

kcal

11.73

% from carbs

13.27

% from protein

75

% from fats

In 37.3 g

% daily value

Total Fat

10.8g

16.6%

Saturated

1.1g

5.3%

Trans Fats

0.1g

Polyunsaturated

3.7g

Monounsaturated

5.5g

Cholesterol

37.2mg

12.4%

Sodium, Na

92.6mg

4%

Potassium, K

118.5mg

2.5%

Total Carbohydrates

3.8g

1.4%

Fiber

1.8g

6.3%

Sugars

1.2g

2.4%

Starch

0.1g

Alcohol

0.1g

Protein

4.3g

8.5%

Water

17.4g

Ash

0.9g

Sucrose

0.8g

Glucose

0.1g

Energy

519kJ

Calcium, Ca

71.1mg

Iron, Fe

0.8mg

Magnesium, Mg

39.8mg

Phosphorus, P

98.1mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Fluoride, F

6.4UG

Manganese, Mn

0.3mg

Selenium, Se

3.7UG

Vitamin A, IU

54.3IU

Retinol

16UG

Vitamin A, RAE

16UG

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

4mg

Vitamin D (D2 + D3), International Units

8.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

50.4UG

Tocopherol, gamma

0.1mg

Riboflavin

0.2mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Folate, total

10.9UG

Vitamin B-12

0.1UG

Choline, total

36.8mg

Vitamin K (phylloquinone)

5.4UG

Folate, food

10.9UG

Folate, DFE

10.9UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

5.4g

PUFA 18:2

3.5g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

6.8mg

Stigmasterol

0.6mg

Campesterol

0.7mg

Beta-sitosterol

18.4mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

5.4g

PUFA 18:2 n-6 c,c

3.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panqueque de almendra

A typical serving 1 pancake of Panqueque de almendra (37.31 grams) contains approximately 124.0119 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panqueque de almendra depends on the ingredients and preparation method. On average, one serving 1 pancake (37.31 grams) of Panqueque de almendra contains approximately 10.7601 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panqueque de almendra depends on the ingredients exists in it. On average, 1 pancake of Panqueque de almendra (about 37.31 grams) contains approximately 4.2569 grams of protein.

On average, 1 pancake (about 37.31 grams) contains about 1.2103 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pancake (about 37.31 grams) contains about 3.8459 grams of carbohydrates.

Panqueque de almendra contains approximately 1.7744 grams of fiber in 1 pancake (about 37.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 124 calories?

The amount of exercise required to burn off 1 pancake Panqueque de almendra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.