Scons de almendra

Common Food

8.75

% from protein

46.7

% from carbs

46.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113.8 g(114g)
Amount per serving
Calories
407.3
% Daily value*

Total Fat 20.4 g
31.4%

Saturated 8.5 g
42.3%

Trans Fats 0.5 g

Polyunsaturated 2.5 g

Monounsaturated 8.1 g

Cholesterol 63.1 mg
21%

Sodium, Na 376.3 mg
16.4%

Potassium, K 192.3 mg
4.1%

Total Carbohydrates 48.2 g
17.5%

Fiber 2.8 g
9.9%

Sugars 12.3 g
24.7%

Starch 0.1 g

Alcohol 0.1 g

Protein 9 g
18.1%

Water 33.6 g

Vitamin A 441.4 IU

Retinol 119.8 UG

Vitamin A, RAE 121.8 UG

Carotene, beta 22.5 UG

Carotene, alpha 0 UG

Vitamin E 4.1 mg

Vitamin D 15 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 49.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 92.7 UG

Folic acid 64.2 UG

Folate, food 28.5 UG

Folate, DFE 137.7 UG

Vitamin B-12 0.2 UG

Choline, total 39.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 172.4 mg

Iron 2.8 mg

Magnesium 51.5 mg

Phosphorus, P 188.8 mg

Zinc 0.9 mg

Copper 0.2 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.6 mg

Selenium 18.1 UG

Ash 2.4 g

Sucrose 8.7 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1703.9 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 3.9 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 7.9 g

PUFA 18:2 2.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.4 mg

Campesterol 0.5 mg

Beta-sitosterol 12.9 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 5.6 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 29.4 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 2.3 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.4 g

Scons de almendra Nutrients FAQs

Nutrients

What is the calorie content of Scons de almendra?

A typical serving 1 scone (113.81 grams) of Scons de almendra contains approximately 407 calories.

You can check the exact calorie content by logging Scons de almendra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scons de almendra have?

The amount of fat in Scons de almendra depends on the ingredients and preparation method. On average, one serving 1 scone (113.81 grams) of Scons de almendra contains approximately 20.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Scons de almendra have?

The protein content in Scons de almendra depends on the ingredients exists in it. On average, 1 scone (113.81 grams) of Scons de almendra contains approximately 9.03 grams of protein.

Know your exact protein requirement and how much protein you get from Scons de almendra, Download Nutribit app for healthier you!

How much sugar does a Scons de almendra have?

On average, 1 scone (113.81 grams) contains about 12.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scons de almendra.

How Much carbohydrates (carbs) is in Scons de almendra?

The amount of carbohydrates (carbs) in Scons de almendra depends on its serving size and preparation. On average, 1 scone (113.81 grams) contains about 48.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Scons de almendra.

How Much Fiber is in Scons de almendra?

Scons de almendra contains approximately 2.76 grams of fiber in 1 scone (113.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Scons de almendra for healthier you!

What vitamins and minerals are in a Scons de almendra?

Vitamins in Scons de almendra:

  • Vitamin A:Scons de almendra has 441.3846 IU of Vitamin A.
  • Vitamin B-12:Scons de almendra has 0.1759 UG of Vitamin B-12.
  • Vitamin B-6:Scons de almendra has 0.0585 mg of Vitamin B-6.
  • Vitamin C:Scons de almendra has 0.2136 mg of Vitamin C.
  • Vitamin D:Scons de almendra has 15 IU of Vitamin D.

Scons de almendra contains following minerals:

  • Scons de almendra has 172.394mg of Calcium.
  • Scons de almendra has 376.3325mg of Sodium, Na.
  • Scons de almendra has 192.2657mg of Potassium, K.
  • Scons de almendra has 2.7682mg of Iron.

General

Does Scons de almendra contain caffeine?

Scons de almendra does not contain any caffeine.

Does Scons de almendra contain alcohol?

Scons de almendra contains approximately 0g of alcohol in 1 scone (113.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Scons de almendra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scons de almendra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scons de almendra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scons de almendra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scons de almendra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scons de almendra for free?

Yes! Since Scons de almendra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scons de almendra with water tracking feature?

Nutribit automatically calculates the water content of Scons de almendra and adds it to your daily hydration log. Simply log Scons de almendra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Scons de almendra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scons de almendra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scons de almendra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scons de almendra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Scons de almendra

Calcium and Selenium in Scons de almendra supports heart health.

  • Calcium in Scons de almendra helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Scons de almendra helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Scons de almendra provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Scons de almendra are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Scons de almendra supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Scons de almendra aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Scons de almendra helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Scons de almendra help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Scons de almendra helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Scons de almendra can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Scons de almendra aids weight management by helping you feel full longer.

Fiber-rich carbs from Scons de almendra help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Scons de almendra enhances brain function and helps improve memory and focus.

Glucose from Scons de almendra is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Scons de almendra boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Scons de almendra provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Scons de almendra promotes gut health by feeding beneficial gut bacteria.

Fiber in Scons de almendra serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Scons de almendra improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Scons de almendra support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Scons de almendra helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Scons de almendra, help regulate blood pressure and reduce hypertension risk.

Protein in Scons de almendra supports building and repairing tissues.

Builds and repairs tissues in Scons de almendra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Scons de almendra supports immune function.

Supports immune function in Scons de almendra is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Scons de almendra helps regulate enzymes and hormones.

Regulates enzymes and hormones in Scons de almendra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Scons de almendra provides energy.

Provides energy in Scons de almendra can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Scons de almendra supports muscle growth and strength.

Supports muscle growth and strength in Scons de almendra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Scons de almendra helps in weight management.

Helps in weight management in Scons de almendra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Scons de almendra aids in the production of hemoglobin.

Aids in the production of hemoglobin in Scons de almendra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Scons de almendra supports bone health.

Supports bone health in Scons de almendra plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Scons de almendra improves skin, hair, and nails.

Improves skin, hair, and nails in Scons de almendra is essential for the health and growth of hair, skin, and nails.

Protein in Scons de almendra regulates blood sugar levels.

Regulates blood sugar levels in Scons de almendra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Scons de almendra supports DNA synthesis.

Vitamin B9 in Scons de almendra is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Scons de almendra promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Scons de almendra intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Scons de almendra helps prevent anemia.

Folate in Scons de almendra helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Scons de almendra supports heart health.

Vitamin B9 in Scons de almendra helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Scons de almendra improves brain function.

Folate in Scons de almendra plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Scons de almendra boosts immune function.

Adequate Boosts Immune Function in Scons de almendra supports immune function by helping in the production of white blood cells.

Folate in Scons de almendra promotes healthy skin and hair.

Vitamin B9 in Scons de almendra aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Scons de almendra regulates mood and mental health.

Folate in Scons de almendra helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Scons de almendra supports digestive health.

Folate in Scons de almendra promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Scons de almendra supports bone health.

Calcium in Scons de almendra is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Scons de almendra supports muscle function.

Calcium in Scons de almendra plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Scons de almendra supports nerve transmission.

Calcium in Scons de almendra is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Scons de almendra supports blood clotting.

Calcium in Scons de almendra is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Scons de almendra supports hormonal secretion.

Calcium in Scons de almendra regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Scons de almendra supports weight management.

Calcium in Scons de almendra may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Scons de almendra supports dental health.

Calcium in Scons de almendra strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Scons de almendra supports blood pressure regulation.

Calcium in Scons de almendra, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Scons de almendra supports antioxidant protection.

Antioxidant Protection in Scons de almendra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Scons de almendra supports thyroid function.

Thyroid Function in Scons de almendra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Scons de almendra supports immune system health.

Immune System Support in Scons de almendra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Scons de almendra supports cancer prevention.

Cancer Prevention in Scons de almendra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Scons de almendra supports cognitive function.

Cognitive Function in Scons de almendra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Scons de almendra supports skin health.

Skin Health in Scons de almendra helps protect the skin from UV damage and supports wound healing.

Selenium in Scons de almendra supports reproductive health.

Reproductive Health in Scons de almendra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Scons de almendra provides anti-inflammatory effects.

Anti-Inflammatory Effects in Scons de almendra helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Scons de almendra supports fluid balance.

Maintains Fluid Balance in Scons de almendra helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Scons de almendra supports nerve function.

Supports Nerve Function in Scons de almendra helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Scons de almendra helps regulate blood pressure.

Regulates Blood Pressure in Scons de almendra helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Scons de almendra supports muscle function.

Aids Muscle Function in Scons de almendra helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Scons de almendra aids nutrient absorption.

Improves Nutrient Absorption in Scons de almendra assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Scons de almendra helps balance pH levels.

Balances pH Levels in Scons de almendra helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Scons de almendra supports bone health.

Supports Bone Health in Scons de almendra helps retain calcium and prevent the loss of bone density over time.

How to burn 407 calories?

The amount of exercise required to burn off 1 scone Scons de almendra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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