Torta de almendra

Common Food

Total Energy

353.2

kcal

46.14

% from carbs

6.49

% from protein

47.37

% from fats

In 93.6 g

% daily value

Total Fat

18.8g

28.9%

Saturated

9.5g

47.4%

Trans Fats

0.5g

Polyunsaturated

1.7g

Monounsaturated

6.2g

Cholesterol

178.9mg

59.6%

Sodium, Na

182mg

7.9%

Potassium, K

100.9mg

2.1%

Total Carbohydrates

41.2g

15%

Fiber

1.1g

4.1%

Sugars

22.6g

45.2%

Starch

0.3g

Alcohol

0.1g

Protein

5.8g

11.6%

Water

26.4g

Ash

1.3g

Glucose

0.1g

Lactose

0.3g

Energy

1477.6kJ

Calcium, Ca

78.1mg

Iron, Fe

2mg

Magnesium, Mg

24.5mg

Phosphorus, P

131.1mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.2mg

Selenium, Se

11.8UG

Vitamin A, IU

599.6IU

Retinol

157.4UG

Vitamin A, RAE

161.2UG

Carotene, beta

39UG

Carotene, alpha

8UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

30IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

4.1UG

Lutein + zeaxanthin

267.5UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

53.3UG

Vitamin B-12

0.3UG

Choline, total

120mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

1.3UG

Folic acid

19.6UG

Folate, food

33.6UG

Folate, DFE

66.9UG

Betaine

1.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

1g

Glycine

0.2g

Proline

0.3g

Serine

0.4g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

4.5g

SFA 18:0

1.9g

MUFA 18:1

5.8g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta de almendra

A typical serving 1 trozo of Torta de almendra (93.55 grams) contains approximately 353.1732 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torta de almendra depends on the ingredients and preparation method. On average, one serving 1 trozo (93.55 grams) of Torta de almendra contains approximately 18.7975 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torta de almendra depends on the ingredients exists in it. On average, 1 trozo of Torta de almendra (about 93.55 grams) contains approximately 5.8217 grams of protein.

On average, 1 trozo (about 93.55 grams) contains about 22.6121 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 93.55 grams) contains about 41.2086 grams of carbohydrates.

Torta de almendra contains approximately 1.139 grams of fiber in 1 trozo (about 93.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 353 calories?

The amount of exercise required to burn off 1 trozo Torta de almendra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.