Pretzels de almendra
Common Food
8.36
% from protein78.42
% from carbs78.42
% from fatNutrition Facts
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Pretzels de almendra Nutrients FAQs
Nutrients
- Vitamin A:Pretzels de almendra has 0.06 IU of Vitamin A.
- Vitamin B-6:Pretzels de almendra has 0.0252 mg of Vitamin B-6.
- Pretzels de almendra has 35.8mg of Calcium.
- Pretzels de almendra has 493.3mg of Sodium, Na.
- Pretzels de almendra has 117.92mg of Potassium, K.
- Pretzels de almendra has 3.5643mg of Iron.
What is the calorie content of Pretzels de almendra?
A typical serving 1 medium soft pretzel (108 grams) of Pretzels de almendra contains approximately 389 calories.
You can check the exact calorie content by logging Pretzels de almendra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzels de almendra have?
The amount of fat in Pretzels de almendra depends on the ingredients and preparation method. On average, one serving 1 medium soft pretzel (108 grams) of Pretzels de almendra contains approximately 5.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzels de almendra have?
The protein content in Pretzels de almendra depends on the ingredients exists in it. On average, 1 medium soft pretzel (108 grams) of Pretzels de almendra contains approximately 8.23 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzels de almendra, Download Nutribit app for healthier you!
How much sugar does a Pretzels de almendra have?
On average, 1 medium soft pretzel (108 grams) contains about 17.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzels de almendra.
How Much carbohydrates (carbs) is in Pretzels de almendra?
The amount of carbohydrates (carbs) in Pretzels de almendra depends on its serving size and preparation. On average, 1 medium soft pretzel (108 grams) contains about 77.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzels de almendra.
How Much Fiber is in Pretzels de almendra?
Pretzels de almendra contains approximately 2.1 grams of fiber in 1 medium soft pretzel (108 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzels de almendra for healthier you!
What vitamins and minerals are in a Pretzels de almendra?
Vitamins in Pretzels de almendra:
Pretzels de almendra contains following minerals:
General
Does Pretzels de almendra contain caffeine?
Pretzels de almendra does not contain any caffeine.
Does Pretzels de almendra contain alcohol?
Pretzels de almendra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzels de almendra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzels de almendra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzels de almendra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzels de almendra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzels de almendra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzels de almendra for free?
Yes! Since Pretzels de almendra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzels de almendra with water tracking feature?
Nutribit automatically calculates the water content of Pretzels de almendra and adds it to your daily hydration log. Simply log Pretzels de almendra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzels de almendra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzels de almendra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzels de almendra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzels de almendra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzels de almendra
Total Carbohydrates in Pretzels de almendra provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pretzels de almendra are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pretzels de almendra supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pretzels de almendra aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pretzels de almendra helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pretzels de almendra help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pretzels de almendra helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pretzels de almendra can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pretzels de almendra aids weight management by helping you feel full longer.
Fiber-rich carbs from Pretzels de almendra help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pretzels de almendra enhances brain function and helps improve memory and focus.
Glucose from Pretzels de almendra is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pretzels de almendra boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pretzels de almendra provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pretzels de almendra promotes gut health by feeding beneficial gut bacteria.
Fiber in Pretzels de almendra serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pretzels de almendra improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pretzels de almendra support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pretzels de almendra helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pretzels de almendra, help regulate blood pressure and reduce hypertension risk.
Protein in Pretzels de almendra supports building and repairing tissues.
Builds and repairs tissues in Pretzels de almendra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pretzels de almendra supports immune function.
Supports immune function in Pretzels de almendra is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pretzels de almendra helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pretzels de almendra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pretzels de almendra provides energy.
Provides energy in Pretzels de almendra can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pretzels de almendra supports muscle growth and strength.
Supports muscle growth and strength in Pretzels de almendra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pretzels de almendra helps in weight management.
Helps in weight management in Pretzels de almendra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pretzels de almendra aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pretzels de almendra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pretzels de almendra supports bone health.
Supports bone health in Pretzels de almendra plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pretzels de almendra improves skin, hair, and nails.
Improves skin, hair, and nails in Pretzels de almendra is essential for the health and growth of hair, skin, and nails.
Protein in Pretzels de almendra regulates blood sugar levels.
Regulates blood sugar levels in Pretzels de almendra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Pretzels de almendra supports antioxidant protection.
Antioxidant Protection in Pretzels de almendra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pretzels de almendra supports thyroid function.
Thyroid Function in Pretzels de almendra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pretzels de almendra supports immune system health.
Immune System Support in Pretzels de almendra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pretzels de almendra supports heart health.
Heart Health in Pretzels de almendra helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pretzels de almendra supports cancer prevention.
Cancer Prevention in Pretzels de almendra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pretzels de almendra supports cognitive function.
Cognitive Function in Pretzels de almendra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pretzels de almendra supports skin health.
Skin Health in Pretzels de almendra helps protect the skin from UV damage and supports wound healing.
Selenium in Pretzels de almendra supports reproductive health.
Reproductive Health in Pretzels de almendra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pretzels de almendra provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pretzels de almendra helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pretzels de almendra supports fluid balance.
Maintains Fluid Balance in Pretzels de almendra helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzels de almendra supports nerve function.
Supports Nerve Function in Pretzels de almendra helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzels de almendra helps regulate blood pressure.
Regulates Blood Pressure in Pretzels de almendra helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzels de almendra supports muscle function.
Aids Muscle Function in Pretzels de almendra helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzels de almendra aids nutrient absorption.
Improves Nutrient Absorption in Pretzels de almendra assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzels de almendra helps balance pH levels.
Balances pH Levels in Pretzels de almendra helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzels de almendra supports bone health.
Supports Bone Health in Pretzels de almendra helps retain calcium and prevent the loss of bone density over time.
How to burn 389 calories?
The amount of exercise required to burn off 1 medium soft pretzel Pretzels de almendra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.