Pasteles de oreo

Common Food

5.03

% from protein

53.29

% from carbs

53.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 182 g(182g)
Amount per serving
Calories
880.9
% Daily value*

Total Fat 40.8 g
62.8%

Saturated 8.6 g
43%

Polyunsaturated 3.7 g

Monounsaturated 26.4 g

Sodium, Na 915.5 mg
39.8%

Potassium, K 340.3 mg
7.2%

Total Carbohydrates 117.4 g
42.7%

Fiber 4.9 g
17.6%

Sugars 47.9 g
95.8%

Starch 63.1 g

Protein 11.1 g
22.1%

Water 9.1 g

Caffeine 14.6 mg

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 3.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 21.8 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 21.5 mg

Tocopherol, delta 6.4 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 0.5 mg

Niacin 5.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 131 UG

Folic acid 91 UG

Folate, food 40 UG

Folate, DFE 196.6 UG

Vitamin B-12 0 UG

Choline, total 29.8 mg

Vitamin K 1.1 UG

Vitamin K (Dihydrophylloquinone) 116.7 UG

Vitamin K (phylloquinone) 33.1 UG

Calcium 58.2 mg

Iron 7.8 mg

Magnesium 72.8 mg

Phosphorus, P 218.4 mg

Zinc 3.8 mg

Copper 1.4 mg

Manganese, Mn 3.3 mg

Selenium 4.6 UG

Ash 3.7 g

Sucrose 35.4 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 182 mg

Energy 3685.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 4.7 g

SFA 18:0 3.5 g

SFA 20:0 0.2 g

MUFA 18:1 26.3 g

PUFA 18:2 3.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.2 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

MUFA 16:1 c 0 g

Betaine 38.8 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.6 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 2.4 g

Glycine 0.4 g

Proline 0.8 g

Serine 0.5 g

Pasteles de oreo Nutrients FAQs

Nutrients

What is the calorie content of Pasteles de oreo?

A typical serving 1 crust (182 grams) of Pasteles de oreo contains approximately 881 calories.

You can check the exact calorie content by logging Pasteles de oreo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasteles de oreo have?

The amount of fat in Pasteles de oreo depends on the ingredients and preparation method. On average, one serving 1 crust (182 grams) of Pasteles de oreo contains approximately 40.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasteles de oreo have?

The protein content in Pasteles de oreo depends on the ingredients exists in it. On average, 1 crust (182 grams) of Pasteles de oreo contains approximately 11.07 grams of protein.

Know your exact protein requirement and how much protein you get from Pasteles de oreo, Download Nutribit app for healthier you!

How much sugar does a Pasteles de oreo have?

On average, 1 crust (182 grams) contains about 47.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasteles de oreo.

How Much carbohydrates (carbs) is in Pasteles de oreo?

The amount of carbohydrates (carbs) in Pasteles de oreo depends on its serving size and preparation. On average, 1 crust (182 grams) contains about 117.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasteles de oreo.

How Much Fiber is in Pasteles de oreo?

Pasteles de oreo contains approximately 4.91 grams of fiber in 1 crust (182 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasteles de oreo for healthier you!

What vitamins and minerals are in a Pasteles de oreo?

Vitamins in Pasteles de oreo:

  • Vitamin B-6:Pasteles de oreo has 0.0783 mg of Vitamin B-6.
  • Vitamin K:Pasteles de oreo has 1.092 UG of Vitamin K.

Pasteles de oreo contains following minerals:

  • Pasteles de oreo has 58.24mg of Calcium.
  • Pasteles de oreo has 915.46mg of Sodium, Na.
  • Pasteles de oreo has 340.34mg of Potassium, K.
  • Pasteles de oreo has 7.826mg of Iron.

General

Does Pasteles de oreo contain caffeine?

Pasteles de oreo contains approximately 15 mg of caffeine in 1 crust (182 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pasteles de oreo contain alcohol?

Pasteles de oreo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasteles de oreo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasteles de oreo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasteles de oreo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasteles de oreo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasteles de oreo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasteles de oreo for free?

Yes! Since Pasteles de oreo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasteles de oreo with water tracking feature?

Nutribit automatically calculates the water content of Pasteles de oreo and adds it to your daily hydration log. Simply log Pasteles de oreo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasteles de oreo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasteles de oreo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasteles de oreo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasteles de oreo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasteles de oreo

Fiber and Folate in Pasteles de oreo supports heart health.

  • Soluble fiber in Pasteles de oreo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pasteles de oreo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Pasteles de oreo improves skin health.

  • Fiber in Pasteles de oreo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pasteles de oreo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pasteles de oreo boosts immune function.

  • Fiber in Pasteles de oreo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pasteles de oreo supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Pasteles de oreo supports bone health.

  • Magnesium in Pasteles de oreo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pasteles de oreo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pasteles de oreo aids muscle function.

  • Magnesium in Pasteles de oreo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pasteles de oreo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pasteles de oreo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pasteles de oreo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pasteles de oreo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pasteles de oreo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pasteles de oreo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pasteles de oreo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pasteles de oreo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pasteles de oreo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pasteles de oreo aids weight management by helping you feel full longer.

Fiber-rich carbs from Pasteles de oreo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pasteles de oreo enhances brain function and helps improve memory and focus.

Glucose from Pasteles de oreo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pasteles de oreo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pasteles de oreo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pasteles de oreo promotes gut health by feeding beneficial gut bacteria.

Fiber in Pasteles de oreo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pasteles de oreo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pasteles de oreo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pasteles de oreo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pasteles de oreo, help regulate blood pressure and reduce hypertension risk.

Protein in Pasteles de oreo supports building and repairing tissues.

Builds and repairs tissues in Pasteles de oreo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pasteles de oreo supports immune function.

Supports immune function in Pasteles de oreo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pasteles de oreo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pasteles de oreo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pasteles de oreo provides energy.

Provides energy in Pasteles de oreo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pasteles de oreo supports muscle growth and strength.

Supports muscle growth and strength in Pasteles de oreo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pasteles de oreo helps in weight management.

Helps in weight management in Pasteles de oreo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pasteles de oreo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pasteles de oreo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pasteles de oreo supports bone health.

Supports bone health in Pasteles de oreo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pasteles de oreo improves skin, hair, and nails.

Improves skin, hair, and nails in Pasteles de oreo is essential for the health and growth of hair, skin, and nails.

Protein in Pasteles de oreo regulates blood sugar levels.

Regulates blood sugar levels in Pasteles de oreo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pasteles de oreo supports digestion.

Fiber in Pasteles de oreo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pasteles de oreo aids in weight management.

Fiber-rich foods in Pasteles de oreo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pasteles de oreo regulates blood sugar.

Fiber in Pasteles de oreo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pasteles de oreo promotes gut health.

Fiber in Pasteles de oreo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pasteles de oreo lowers the risk of colon cancer.

A high-fiber diet from Pasteles de oreo is linked to a reduced risk of colon cancer.

Fiber in Pasteles de oreo helps lower blood pressure.

Adequate fiber in Pasteles de oreo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pasteles de oreo reduces the risk of type 2 diabetes.

Fiber in Pasteles de oreo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Pasteles de oreo supports DNA synthesis.

Vitamin B9 in Pasteles de oreo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pasteles de oreo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pasteles de oreo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pasteles de oreo helps prevent anemia.

Folate in Pasteles de oreo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pasteles de oreo improves brain function.

Folate in Pasteles de oreo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pasteles de oreo promotes healthy skin and hair.

Vitamin B9 in Pasteles de oreo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pasteles de oreo regulates mood and mental health.

Folate in Pasteles de oreo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pasteles de oreo supports digestive health.

Folate in Pasteles de oreo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Pasteles de oreo promotes heart health.

Promotes Heart Health in Pasteles de oreo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pasteles de oreo enhances nerve function.

Enhances Nerve Function in Pasteles de oreo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pasteles de oreo improves sleep quality.

Improves Sleep Quality in Pasteles de oreo regulates sleep patterns by supporting melatonin production.

Magnesium in Pasteles de oreo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pasteles de oreo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pasteles de oreo reduces migraine frequency.

Reduces Migraine Frequency in Pasteles de oreo may help reduce the frequency and severity of migraines.

Magnesium in Pasteles de oreo promotes digestive health.

Promotes Digestive Health in Pasteles de oreo supports bowel function and helps prevent constipation.

Magnesium in Pasteles de oreo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pasteles de oreo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pasteles de oreo boosts protein synthesis.

Boosts Protein Synthesis in Pasteles de oreo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pasteles de oreo supports fluid balance.

Maintains Fluid Balance in Pasteles de oreo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pasteles de oreo supports nerve function.

Supports Nerve Function in Pasteles de oreo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pasteles de oreo helps regulate blood pressure.

Regulates Blood Pressure in Pasteles de oreo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pasteles de oreo aids nutrient absorption.

Improves Nutrient Absorption in Pasteles de oreo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pasteles de oreo helps balance pH levels.

Balances pH Levels in Pasteles de oreo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Pasteles de oreo supports red blood cell formation.

Copper in Pasteles de oreo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pasteles de oreo boosts immune function.

Copper in Pasteles de oreo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pasteles de oreo promotes healthy bones and connective tissues.

Copper in Pasteles de oreo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pasteles de oreo supports nervous system health.

Copper in Pasteles de oreo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pasteles de oreo acts as an antioxidant.

Copper in Pasteles de oreo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pasteles de oreo enhances iron absorption.

Copper in Pasteles de oreo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pasteles de oreo maintains cardiovascular health.

Copper in Pasteles de oreo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pasteles de oreo promotes healthy skin.

Copper in Pasteles de oreo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pasteles de oreo supports energy production.

Copper in Pasteles de oreo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pasteles de oreo regulates blood pressure.

Copper in Pasteles de oreo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pasteles de oreo boosts immune system

Boosts Immune System in Pasteles de oreo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pasteles de oreo promotes wound healing

Promotes Wound Healing in Pasteles de oreo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pasteles de oreo supports growth and development

Supports Growth and Development in Pasteles de oreo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pasteles de oreo enhances brain function

Enhances Brain Function in Pasteles de oreo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pasteles de oreo regulates hormonal balance

Regulates Hormonal Balance in Pasteles de oreo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pasteles de oreo supports healthy vision

Supports Healthy Vision in Pasteles de oreo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pasteles de oreo improves digestive health

Improves Digestive Health in Pasteles de oreo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pasteles de oreo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pasteles de oreo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pasteles de oreo reduces inflammation

Reduces Inflammation in Pasteles de oreo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 881 calories?

The amount of exercise required to burn off 1 crust Pasteles de oreo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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